Post travel: refreshed and renewed.

I am very glad that I didn't let the Hanumasana intimidate me into not doing the class. Variations for the less flexible provided - watch out for them, especially on the second side. Excellent pace, good variation of poses, very enjoyable sequence. I didn't think that I would feel so stretched after such a short class. Thank you Mackenzie, looking forward to the next class.

Thank you for this relaxing and stretching flow :)

Dear MacKenzie, welcome in the EkhartYoga "family" :) It's so nice to have another new teacher! Beautiful! Feeling very stretched after this class, thank you! Namaste, Francesca.

Thank you! I just completed several cross-country trips in a span of two weeks and this is just what my poor body needed :-) Namaste.

MacKenzie that is of course :-)

Thank you MacKensie, for this wonderful practice. I have been following you on instagram for quite a while now and am happy to be able to take classes with you here on ekhartyoga :-) Namaste

MacKenzie, my hamstrings, hip flexors and lower back do thank me – and you too! Lovely stretches. :)

Annemarie, You're very welcome!! :)

Catie, I think that's the trifecta of a healthy low back. Take this class often for a happy back! :)

Andrea, Thank you for following me on Instagram and now here at EkhartYoga!! :) Look forward to sharing more classes in the future!!

Ramani! Sometimes short and sweet does the trick! I am also glad you didn't let hanumanasana intimidate you out of taking the class! Thanks for sharing your experience!!

Marta! Thank you!! :)

Elizabeth! Wow! Cross-country trips would make this class necessary! :) Makes me happy to hear you did something good for your body. Namaste!!

Jo! This class is really appropriate for everyone! We all sit too much and this works out all those kinks on the body! Glad you felt good after!! :)

Francesca! Thank you for welcoming to the EkhartYoga family! I'm proud to be a part of this amazing team!!

Great class Mackenzie! I hadn't traveled but I sit down a lot at work and this felt great for my hips and hamstrings. I look forward to taking more classes with you!

This was a great session after a day of sitting. I found your instructions for and demonstration of sphinx pose particularly useful.

Welcome! Beautiful class! thanks!

Hi mackenzie! I think you should film a class "how to do yoga while travelling without nobody noticing it....." however this classs was great after travelling thanks

Thank you!

I don' t know what happened, but since today I can't see your video. It loaded long and then I see the note: error, video not found

I did this while transmitting through Schippol after a 13 hour flight. Lucky I was in a quiet area because I was groaning the whole time. It felt amazing. Thank you Mackenzie, thank you Ekhart yoga. Xxx

Exactly what we needed. Long day of flights, felt all stiff and icky and stagnant and this was a great practice when we got back home after a good night's rest. Thank-you!