Pitta balancing noodle bowl

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Lehrer:in:Irina Verwer

If it's warm and sunny outside or if you're feeling a bit hot-headed or stressed-out, watch this video. You'll learn more about Ayurveda and the fiery Pitta Dosha, and you'll find the perfect Pitta balancing Coconut Cucumber Bowl to help you stay calm and cool. Enjoy!

Part of the Ayurveda: Yoga and Diet program

Lehrer:innen

Irina Verwer

Irina Verwer is a yoga teacher, Somatic therapist, intimacy coach, Ayurvedic practitioner, vegan chef and writer of two yogic cookbooks. Very grateful for and inspired by all of her teachers, Irina has created a unique style of teaching that is both intense and gentle.

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Irina11.10.2014

Thanks, Noemi & Malin! Glad you're enjoying the videos. Malin - yes, Asian stores is where you'll most easily will find tempeh. It can be found in natural health food stores as well though. Hope you'll find it & enjoy this dish. Love, Irina

Malin09.10.2014

I am pitta and that looks good. It really makes me hungry. I never tried tempeh.. Havent seen it in my local store. (sweden) You think I can find it in an asian store?

Vicki21.04.2016

Hi Irina, I cannot eat legumes, but I'm definitely mainly pitta dosha. Are there any alternatives to tempeh, temari & the beans? Thank you.

Vicki22.04.2016

Thank you. I'll be trying this. X

Irina22.04.2016

In this specific recipe, you could decide to use some blanched almonds, sunflower seeds & pumkin seeds instead of the tempeh, some more salt instead of the tamari and a bit of alfalfa instead of the sprouted mung beans (if that's what you meant with 'the beans'). It would be a total different recipe and therefore will not taste the same, but it might be a nice adventure to figure out if it works. ;-) Good luck! x Irina

Noemi09.10.2014

I've been suspecting for a while that I must be a pitta and this video seemed to confirm it: I can't stand spices, I love salads, mint, pak choy and I'm definitely a list queen, irritable and most of the other stuff. When you showed the noodle bowl at the end, I found it really appetising. Thank you for the info and for a great meal idea.

Cherry09.04.2024

As you said don't be tempted to make a list I was doing exactly that...it made me snort lol. Thank you, nice video.

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