Peace flow

Hi Nichi, thanks for another lovely class! Brings us straight to the centre of our being, our core! Loved it and will definitely return to this calming practice. In some of the seated poses i brought my hands in reversed prayer instead of anjali mudra. It gave me even more space to bend since i'm very flexible and found that anjali mudra stopped me from bending forward (bending, not pushing ;-) ) Love to you! X

I cannot tell you how much I love this practice. It is so deep. Paradigm shifts on many levels. I will make this a weekly, if not daily practice. Namaste

I have taken this class once before, a long, long time ago and remember it as a very nice experience. It has come up now and again as I have searched for classes to take. For some reason I have turned away from it. Today, however, a bit of shoulder issue making me choose for arm-shoulder-wrist friendly classes it suddenly felt like just the thing. I can safely say that the time passing and classes practiced since last have made an impact and giving me such a different and truly wonderful experience in this practice today. This is simply a brilliant class! The peace, softness, stillness whatever we want to call it that comes from NOT reaching, grasping, grabbing, holding on to etc etc, wow. Feeling ones true nature, true self, however briefly is magical, grounding and uplifting at same time. Now I will have to remember to not start looking, searching, grasping, reaching for it :-)

I just love it whenever I realize something new and practicing yoga lets me do that on a regular basis, in all aspects of life. For me Nichi meant ashtanga and that has not become my kind of yoga, yet …. Based on the comments following this class it still seemed like a good idea to try it, and the fact that it was not ashtanga :-) What a wonderful way to start the day. (I didn't see until I was done that this is listed as an evening class) Shutting down the grasping tendencies of the mind before they even got started. Very grounding, very peaceful and also energizing. In fact I had much the same experience as I did yesterday with MacKenzie`s “take a load off”. So from no on it is no more grasping, no more thinking this teacher is not for me, starting the day with a clean slate, so to speak. And most of all, like I have also realized over the past few months no more pushing and competing...

Such a rejuvenating class, thank you My shoulders are very tense, sometimes I shifted the pose of my prayer position and only touched with my fingertips, so the shoulders could stay down and back.

Thank you Nichi :-) A lovely class bringing a relaxation so peaceful, still and blissful. Namaste.

Great class Nichi, thank you

Hi Nichi, I loved this class. I felt very in tune with your instruction. Totally wonderful experience. Using Anjali Mudra helped me with concentration, very nice idea. Much love, Martha

Thank you Nichi, this was simply amazing!! Such a great class! Namaste

I love your classes Nichi, they always encourage you to go further than you think is possible but with the thought there is no problem with achieving what you can. Great moves I've not come across before which is always great. Your classes always make me realise why I love yoga!

I really cannot speak the right words to let you know how wonderful this class was for me this evening. Your teaching and the flow helped me find the peace that I was searching for today. Thank you for reminding me what peace can be found when I stop reaching. I felt challenged and relaxed at the same time. Thank you!!

Hey Nichi and fellow Yogis! Wanted to share :) Take Nichi's "Shiva Flow" class one day then do her "Peace Flow" class the next day. They compliment each other in an amazing way. Thanks, as always, Nichi!!! All my love, Christine

Hi Nichi!!! Way cool class. My shoulders and upper back are open and soft. I tend to "power up" in that area because I am strong there. To let them "be" during practice today was liberating. Your lessons are amazing. All my love, Christine

thanks a lot, Nichi, for your classes. Namaste!

What possessed me to click on a 2/3 level class?! Probably because it was one of yours, Nichi ;) I am so glad that I did, what gift on my birthday today! Thank you so so much.

Thanks so much Nichi. This was a very meaningful practice for me and was just what I needed today.

Thank you Nichi! Namaste.

Waow ! I had brand new experience. Keeping hands in front of the heart helps remaining centered and gives a whole other view on asanas you suggest in this practice. I realized how much part of my practice relies on my arms... what is triangle pose without extended arms ? I loved this new exploration. It was powerful and soothing at once to find balance that way. And then I had one of my best savasana. I felt so relaxed. A blissful practice ! Thank you so much, Nichi.

A still smile again to you Nici. Thankyou.

Thankyou so much Nici, for this experience of stillness after your class. This is yoga. Much love.

Thank you Nichi for sharing this sensitive and creative flow. It was a wonderful deep experience both physically and mentally.

Thank you so much for this beautiful practice, Nichi. So meditative and much needed – I feel so much better for doing it. Bright blessings and namaste.

Nichi so far after your ashtanga sessions this was very very magical to me in a way that I can't describe, some how make me feel sad for on side and the boom happiness and calm came to me, really inspirational class, one of the funny things were on this class that when we were doing the forward bending came down half way as expected, left leg half way also, but, when we did the right side my forehead came down all the way to my knee so I have to move my arms towards my shin and I love that wonderful feeling! Thanks again for this class, time to have a re run on Shivakamini Somakandarkram

I can't not wait......ohh wait .... I was watching the league shiva got in the way

Thank you so much for sharing this beautiful class. What a great teacher you are! Just putting the video on and hear you talk in the beginning is calming in itself. Please do more classes like these (love your chandra flow too), they are so nurturing to both body and soul and work so well with the breathing, and the pace is perfect.

Thank you!!!! Wow so hard to stop pushing - really need this in my life so definitely going onto repeat. Would love to know about other classes where I have no choice but to surrender.

Did you say this practice would challenge the driven and ambitious ??!! ...you bet it did .... a huge release...followed a huge realization...and a big thank you for reminding me what yoga ( and indeed life) is really about :) Namaste

Nice practice Nichi, thanks. Cats on this side of the pond round their backs :-)

Thank you so much Nichi for this wonderful peaceful class that also gave me just enough of a challenge to really set me up for a very positive day! Love all of your classes and your teaching style! Much love and gratitude, Marti XX

In the morning starting with this practice gives me a really great feeling. Nichi, what a great rest and peaceful person, she is bringing it in the postures. Nice! Thanks so much.

Thanks for this nice class, I am ready for a beautiful day

Wow! As a teacher myself I struggle to let go of the 'technical thoughts' when I'm being a student - this class did the trick and the Savasana moved me to tears - thanks as always - Namaste

Way to much Description for a Level 2-3 class in meinem eyes!

Indeed peaceful and challenging at the same time!

That was a great practice : ) Thank you Nichi x

I feel so relaxed and peaceful now. Thank you Nichi. Namaste, Terre x

Not wrist free

BEautiful thank you

<3