Painful sensation in your groin explained

Thank you thank you! Finally a reason for my groin problem .. for YEARS I haven't known why I feel this sensation when I bring my knee to my chest. Amazing information José .. I am so happy. I have loved the hip information videos you have been doing. I realise now I should concentrate on the stretch (hamstring e.g) I am trying to achieve rather than the position of my hip. Just fab. Thank you. Xx

Thank you thank you thank you! I loved your explanation and ideas of how to adapt poses. I have a sensitive right groin that I pay so much attention to while doing asana, and this talk really helped me understand it more. I loved the bow variation of bananasana as it is one of my favorite yin poses. Namasté José Have a lovely weekend

Hello José, Thanks for your answer and you asked me some questions. My fyiotherapist explains me it is my (peervormige spier), piriformis. He give it now a message every week but still the problem is there. I checked the half Shoelace And this is going ok. I checked the sqaure And after 30 seconds its too painfull for my right buttock. I also can not do the half bridge - with block or bolster. The problem is I can not come out anymore. Problem Or stagnation from right buttock. It started (i think) with banasana - And still this pose is to the left side not good. Its not a tingling sensation. Its pain, sharp. Sometimes over front leg, Also downside leg. Sometimes I walk And then its Also difficult - pain in buttock. I hope I did too much And iT correct itself. (I have iT now almost everyday for two months). Or do you think a bony part contact something what I better can avoid? Love to hear your idea about it. ?Namaste, greets from Hilde

José, I have a question. Since half year after - i think the Bananasana- I feel first sensitive in right buttock area and now pain in the right buttock- also through leg. Also when i sit and my right upperleg over my left leg. I did the Bananasana two weeks ago again and now i feel the pain. Do you have a advice? Is this also about what you explain in the movie- But another area? Nice To hear from you, Gr Hilde

Thanks José!!! Really helpfull and interesting information. Love to hear more of this! Namaste

its always insightful that our body is playful and that this can be another way of looking at the postures without to much attachment....thank you!!!!

Thank you. Very helpful

Thank you for this clear explanation!

Thank you so much for a really informative talk. I look forward to trying out the class. Namaste

Thank you very much.

Precious, thanks

Very well explained, even for someone like me who does yoga by herself at home. I found myself nodding and making all sorts of agreeing sounds while you talked. Great video!

Fantastic, thanks Jose!

Thank you so much for this explanation. I recently started yin yoga and the pain in the poses you describe had been limiting my ability to relax into them. I thought I was maybe doing something wrong, so this helps a great deal. I’ll now watch the next video. This one has transformed my practice!