This yoga set works mainly on the pituitary gland and the 6th chakra or 3rd eye/Ajna. This gland is often called the master gland because it’s believed that it regulates all other glands. Our glandular system is in charge of our hormones so this set will help to balance your entire hormone system, as well as opening and strengthening all qualities of the 6th chakra, such as intuition, clarity of mind and power of projection.
Anstrengung:
Dauer:33 Min.
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Hilfsmittel:keine
Stil:Kundalini inspired
Lehrer:in:Marlene Smits
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Kommentare zu diesem Video
Michael29.07.2016
Marlene, I have been looking for a teacher for some time who focused on the 6th chakra (no pun). I am looking for ways to strengthen my eyesight following a poor prognosis. I have tried an array of techniques, but none as convincing as your style. Thank you for appearing.
Marlene25.10.2016
Hi Michael, how are you getting on. Have you used this practice, and has it benefitted you? I would be happy to hear. <3
Annemarie05.06.2016
During the class I felt quite overexcited and dizzy... Every class I do with you, my mind gets more used to the breathing techniques and I can enjoy the benefits more, and of course look forward to the effects.
Thank you :)
Marlene13.06.2016
Yes, sometimes the practice can feel quite intense, make sure you rest enough in between the sets and have a long shavasana and do a grounding practice (like the one we have for the root chakra, so we create balance in the body). Let me know how you get on! <3
Gesine10.06.2016
Sorry, I have a second question: How long should I wait between the practices for different chakras?
Marlene13.06.2016
That really depends on how you feel, some people can do a chakra a day kundalini style, others do better with 1 or 2 kundalini classes per week and then do another type of yoga for the rest of practice. Depends on your body, flow and health of your energy system, and mental emotional state. Hope this gives you insight in how to plan your practice. <3
Gesine10.06.2016
Dear Marlene, I have a question for you: If a chakra is not in balance because it is overly stimulated, will the Kundalini chakra practices help to balance this chakra or will it be stimulated even more?
Since I feel like my sixth chakra is not in balance because it is overly stimulated.
Thank you in advance, Marlene and by the way I am very pleased that you joined the Ekhart Yoga Team as a Teacher!
Marlene13.06.2016
Hi Gesine, if you know that your 6th chakra is overstimulated, then I would advice to work more on the lower chakras and the heart, as your main practice and then do this practice occasionally, but WITHOUT the breath of fire. This will make the practice more mellow and less intense and will work more balancing and less stimulating. <3
Laura29.05.2016
I love sequences such as this that focus on specific chakras. You are right when you mentioned at the end that the sixth chakra can make you feel floaty - which is definitely how I felt by the end of this class. But it's a good feeling and one that will give me a serene feeling for the rest of my day. Thank you!
Marlene01.06.2016
Great Laura that you connected to this practice and really felt the vibration of this charka. Sending so much love! <3
Ulrike24.03.2017
I love kundalini yoga and your classes. They are such a wonderful way to get into our deeper states of being. I feel focused and relaxed now. Blessings to you Marlene
Ilse08.06.2016
I feel quite lightheaded after this, although my headache that I've had all day is still present, but it all adds to a slightly out-of-body feeling. xxx
Marlene13.06.2016
Yes, the third eye is giving you an different sense of being and expansion of your awareness. Make sure that you do grounding practices to integrate the energies! <3
Angie01.06.2016
I really loved this practice. Just what I needed to get the stagnant energy flowing. I really like the faster cat cow too! Thank you Marlene.
Marlene13.06.2016
<3 Thank you Angie!
Madeline29.05.2016
Marlene,
As always, your practices are incredible!
Your cues always answer a question I have in my mind - you anticipate and intuit beautifully!
Thanks for all your wisdom,
Maddie
Marlene01.06.2016
Thank you deeply from the heart Madeline. love & blessings to you <3
Lilla15.06.2017
Thanks for these lovely enlightening classes. Working through the chakras has been a pleasure with your input.
Ruth29.03.2017
Thank you Marlene, I came across your kundalini classes by way of "surprise me" function. I have done three now, did one before (!) and really enjoying the technique and the feelings afterwards. This one was really soothing...Namaste
Frederikke07.06.2016
Wow!
This practice was amazing, Marlene. At the end of it, it almost feel like I had no head... I am left feeling very dizzy, but in a very positive way.
Thank you,
Frederikke.
Marlene13.06.2016
<3 Good to hear Frederikke!
Suzanne03.05.2022
super class thank you marlene
Pascale06.11.2024
Thank you Marlene for all your wisdom and beautiful classes.
Parveen20.09.2023
Thank You... That was very powerful. I love you. Thank You for this space and the creators of this space. You guys are the best. Thank You for the healing. Boleh So Nehal Sat Sri Akal.... Kisses