Open hips, hands and feet

Thanks so much for all the new Yin poses with so many options. Fun class. Thank you for sharing. Love and Blessings to you.

Perfect class, Jose! Thank you so much!

#BestYinTeacherEver! ❤️

great practice ! i am in a wonderfully relaxed mood and very much present in my otherwise yang practising body :-)

I have followed your classes to get to know to yin yoga. It's not easy but feels very good to my body. Your calming voice and style makes it all better. Thank you so much José!

Wow, I can see why there are so many positive comments here - what a wonderful class. Thank you so much.

Great class ,thank you

Thanks Jose, that was lovely!

WoW!!! This is my new TOP FAVOURIT class in EkhartYoga!!! Absolutely amazing postures....I felt so many different strong sensations while I was holding the poses and also at the end of the class. I feel my body awake and more active inside...very difficult to explain. Really really TIP TOP CLASS (as we use to say in Norway!). I really ejoyed the stretch in the toes and in the fingers...I will try to do it more often. You are a blessing José. Namaste, Francesca.

Beautiful class. Thanks

Did this as I wanted to give my hands some stimulation and found the concentrated attention to other parts also timely thanks

Wow, that was a true surprise to me that 1h and 7minutes went past so fast. Usually I struggle with classes (when I do at home, in the real life class it's no problem) longer than 30minutes.

the toe squats are very difficult for me and so is the dragon pose, Fantastic class thank you!

I usually do Ashtanga in the cooler months and Yin during the hotter months as my body gets very agitated if I build up too heat. So this class was absolutely perfect! Many thanks José.

My very first yin class and now I really do know what I have been missing. You have an amazing soothing voice and your explanations of the different sensations we may feel are tremendous. Thank you.

Another wonderful class, thank you Jose. I love yin yoga and your lessons are so calming. I manage to stay in saddle pose a lot longer than I normally can, as I find this hard, just because you encourage me in such a calm way. Wonderful teacher. Namaste.

Thank you Jose for encouraging me to overcome the fear felt with some of the sensations these poses brought and relax enough to deepen and feel this change to bliss. Wonderful teaching.x

Very strong sensations, thank you!

Great class to finish the week on, thank you

Thank-you, that was a wonderful class! The cues for where sensations should (and shouldn't) be felt were especially helpful! I don't know if I have ever felt my hips as open as they are now :)

Your classes are great, José. Perfect to balance with my sports (running and swimming). They relax mind and body. The focus on the breathing is just wonderful. I'm a big fan. Thanks for sharing.

Thank you for this calming and releasing practice, José. You do have a lovely guiding style. I will do this one again!

*without doubt

Thank you! I had the exact same experience as Francesca - this is without one of the best classes I have ever experienced. Oh la la!

Really strong class, one of the hardest I encountered. I will try it again, because it was too hard for me and I couldn't do all the poses.

To Esther, it can happen you might have compression in the opposite hip. Due to that you can't go any deeper and have no stretch in the opposite hip flexor. Als you have probably too much weight in your hands. Try placing blocks under your elbow and rest on them instead of on your hands. Try to move away from the compression in the opposite hip by playing with the position of the bent leg. If that doesn't work, come with up with your hands on your bent knee. This way the stretch might be more intense, but probably no compression in the groin of the bend leg. I hope this helps.

Thank you all for your motivating replies.

José, this was absolutely wonderful; deeply freeing and restorative. I MIGHT have cursed you a little during dragon pose:), but was able to move through and felt it changing into peace which was a really moving dynamic. Top notch class, thank you.

This class was so emotionally hard for me. The focus on breath was so useful in overcoming my feelings of impatience, frustration and ...not exactly pain, but something was changing, especially in the lower back and hip poses. Thank you. I feel really, really spacious and calm and light as air now that the class is over.

I have to say I just liked this one because it made me cry and really feel the struggle in my mind in a couple of asanas. So revealing!

I'm starting to discover the 'wonderful world of Yin yoga' more and more. Your classes are a great help with that. Thank you.

Great class, thank you! I found dragon pose challenging as for me there were more sensations in the opposite hip each time to the one the stretch was supposed to be aimed towards, as well as a lot of tension in both shoulders. All these sensations made it quite difficult to breathe into the specific places. Do you have any tips? :)

Loved it, thank you.

First yin class for me to. Very stimulating and opening. I feel warm in my stomack area og calm. Thank you so much. Just what I needed right now.

Thank You

This one was an AWESOME CLASS! Can you figure one about just feet and hands? I mean something for runners like myself but at the same time I do lift weights and this class was just so good for my hands and wrist I feel really good, too many down dogs gets me too XD! Anyways I hope you can come up with a class that is just focused in runners yin style!! !Gracias!

Jose, I am new to Yin Yoga and am very much enjoying your classes. I appreciate the quiet, meditative quality of the class. The poses are hard but I can really feel how they are opening not only my body but my awareness as well. Thank you!

Thank you, this was a wonderful class! I'm so happy you are in Ekhart Yoga :)

do you have any reccomendation as what to do if you dont have all of the props...bolster, pillow etc? thanks!

Wauw amazing. This was my first yin yoga ever and i think i'm hooked. Some of the poses were difficult at some point but you encouraging to breath through it definetly helped. I don't quite know how to explain it, but i feel lighter, and somehow it seems i start to feel enery, that i haven't felt in a long time flowing through my body. As if some blockade got punched away by the yin yoga.

favorite class so far! relaxes and stretches all the places tight from sitting at a desk all day. Loved how hands and feet were incorporated.

Great relieving class though I could not hold many postures for as long as you did. Will keep trying ;) thank you José.

Cool ? thank you for this deep journey inside the body. Namaste