Myth and Asana: Be a Yogi

When Arjuna sees his family on both sides of a battlefield, he gets discouraged. He breaks down. It’s only because of his despair that he receives the teachings of Krishna with an open heart. In this class, you’ll hear what happened to the main characters of the Bhagavad Gita and how you can translate Krishna’s advice and use it in your own life. We’ll move through a short meditation, some heart and hip openers and an energizing sequence that’ll prepare you for your everyday challenges.