Anstrengung:
Dauer:84 Min.
Level:
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:David Lurey

Flow along with David through a Musical Journey of body, mind and soul. This class begins quite gentle on the floor with calming music to 'drop in' then goes through a variety of standing waves with lunges, twists, backbends, hip openers, side bends and even an arm balance! A little of everything. The manipulation of the spine goes along with the music to free tension from the central axis and the end of the class is a nice relaxation with hip opening and a final Yin pose (Bananasana) to let the final songs carry you away. All the music is either from David Lurey CDs (The Global Bhakti Project & Savasana Serenades... available digitally or real CDs here:  http://www.findbalance.net/store/ ) and the other songs are from Kareen Raïhani ( https://shiningmusic.bandcamp.com/ )  

Part of the Stretch your comfort zone program

Videotipps für dich
YUUKI03.08.2015
Music Flow! THIS IS WHAT I WANTED. What a great time. I am looking forward to next Music Flow too.
Anne Berit14.10.2015
Yup, this one still does the trick and it takes a bit stretching of the comfort sone to go for 85 minutes in the morning, so it fits well into the October program :-) I realised today, the most prominent feeling I get after taking one of your classes is the one of having done something very thoroughly, from the inside out and vice versa. I'm really done, in a way. Everything's been taken care of. It brings this amazing feeling of peace or relaxation, and at the same time it's energising. That's like two for the prize of one :-)
David14.10.2015
Super, Anne!! We keep on going then :)
Anne Berit16.07.2015
On a day when getting out of bed seemed like the stupidest thing ever, an 85 minute, level 2/3 class wouldn't be my first choice, but, what can I say, I am a fan, David, and this was posted today for a reason, right? I can't figure out what it is about your classes, but even when they are slow paced they are still vigorous and wonderful physical work outs, I always manage more and with so much less effort, physically as well as mentally, pure magic! Added music was a first for me, lovely! As for the more personal, emotional aspects and effects of the class, well, I will keep those to myself for a change. Anyway, you are a wonderful teacher and, as far as I'm concerned, that is an indisputable fact :-) Thank you!
Anne Berit16.07.2015
Confort zone, I know! But that's just it, I never feel out of that zone in your classes. Perhaps that's "the thing about them" :-)
David16.07.2015
:) ... outside the comfort zone is where the magic happens!
Annemarie20.07.2015
Such a wonderful journey.. David, thank you so much for this practice and your peaceful music
Thuy01.09.2015
Oh, thank you David. I will look your page.
Thuy29.08.2015
Hi David, thank you for this class. It's really wonderful! I love music go along with it. Can you recommend some yoga artists or yoga list songs. I really love yoga music. Thanks again. Om,
Thuy30.08.2015
Hi David, thank you for this class. It's really wonderful! I love music go along with it. Can you recommend some yoga artists or yoga list songs. I really love yoga music. Thanks again. Om,
David30.08.2015
Hi... just now getting to answer some emails after a weekend at the Copenhagen Yoga Fest! Hopefully... you order my cd's ?!?! http://www.findbalance.net/store/ Then search for: Kareem Raihani Avi Adir Praful General Fuzz Bonobo Theivery Corporation Cheb I Sabbah That's a good start down the rabbit hole...
Anna23.07.2015
Thank you so much for this wonderful class! surprisingly the music transformed into corresponding fitting pictures of natures elements into my fantasy during the asanas. These inturn let me feel the power of the earth for example rising through my legs into me the and the freedom of fire out through my heart through the hands. Shortly music empored visualization. I feel great and i would really love to practise more classes with music! Namaste!
David23.07.2015
WOW... seems as my intention for recording the class is fulfilled. I'm working on 2 new playlists for music classes to record in November :)
Sarah16.07.2015
Bliss :-) Thank you David. This class was wonderful, bringing lightness, fluidity and a joyful inner connection. The music so sweetly supported the practice and is truly, truly beautiful. I am grateful and wish to express a heartfelt thank you for being part of the Ekhart Yoga Teachers. You are all amazing. Namaste
David16.07.2015
You're welcomed... the gratitude is received!
Kirsty17.07.2015
Wow, this was definitely worth getting up at 6am for! Beautiful, imaginative, peaceful flow (though how you remember your sequences, I have no idea?!) Thank you David, I love your teaching.
David17.07.2015
6am... wow! Good on you. I have no idea either... we usually pause the recording after 1/2 way so I can repeat it on the other side :) hehehehehehe
Jill19.07.2015
Lovely music, lovely practice, frozen shoulder disappeared! Thank you David
Nancy07.08.2015
Wow, David, a truly wonderful class! I found that rather than distracting me, the music flow kept me more focussed. (Interestingly, I have also found chanting meditation easier for me than silent.) The movements felt like dance when accompanied by music which was really lovely. Thanks so much, and please do more of these!
David16.08.2015
Great to hear... and I will record more in November :)
leslie17.08.2015
It makes so much sense to have the music with the practice. I just loved it. It really helped me to feel like I could do it.
Liselotte31.07.2015
Wow David, that was beautiful!! Loved the entire flow and the music was so supportive. It felt like a long meditative dance. Thank you!
Francesca16.07.2015
Meraviglios! Grazie mille David!!! :) Even if I was (and I'm) super tired after a long day at work, I couldn't resist on trying this class with music. I really enjoyed it. Thank You for your teachings. Namaste, Francesca.
Martha22.05.2017
Hi David, This must be one of the most perfect classes I have ever taken. I absolutely love it. I feel that it was pure inspiration, I wonder if you feel the same? Thank you.
David23.05.2017
? Very kind words and I'm happy you were inspired. YES, I feel the same after *almost* every class I teach!
Martha18.07.2015
Hi David, I added it to my favorites. I have a bunch of yours there already. But, this class has no equal, I absolutely loved it and will make time as often as I can to take it. This is a pretty amazing class. There was one pose I could not do but I was able to keep up with the rest. You must know you are a gifted yoga teacher. To me, your classes have a flow that by body is happy with and my mind understands. I did not comment in the "Serious about serratus", but that is another example of the quality and depth of your teaching. I could go on. I send you all my love and thanks for the precious gift you offer us.
David19.07.2015
Thank you. Love & Gratitude is received... the circle continues :)
trish21.07.2015
Thank you David, that was a lovely practice and a really beautiful ending. I was moved by your imagery and words. I also managed to do my first ever side crow, and honestly I think the music really supported the slowing down, not grasping, just gently focussing. Thank you again. Namaste : )
David23.07.2015
You're welcome... and I will do a tutorial on Side Crow next filming so you can do it every time!
Dee12.08.2015
Loved this class, the movement, the music. Beautiful! Very special. Thank you David. Namaste
Andrea08.08.2015
Thank you David, this was simply wonderful. I was distracted by the music for the first couple of minutes but then it flowed perfectly :-) Namaste
David16.08.2015
Good to know... so I'll put more meditative music first on the next one to 'catch you'!
Jocelyne14.10.2015
Thank you so much David for this WONDERFUL class and thank you Ekhart yoga for bringing this to us. It was a first for me to take a class with music (except for the 108 challenge) and it was really perfect. It was also such a pleasure to hear some of the songs you have shared on the site as mantra singing... So now here I was flowing in the asanas and singing (almost like I could hear the Ekhart yoga choir too ;-)) Great discovery also of your "I am bountiful , I am beautiful etc" (I don't know yet the title of your song, but I will because I now want to buy it). An hour and half seems to be like out of the comfort zone for me (this week's program) but I agree with Anne, it never feels like out of comfort zone with your classes. And the title of this week program is actually stretching the comfort zone and that is exactly it... it widens it, it expands it and it feels wonderful. Our mind set is the only thing drawing the lines really... Beautiful, beautiful class. Thank you! Love
David14.10.2015
Thanks, Jocelyne! Great to hear the effects of this class and the music too. "I am the Light of My Soul" From my CD: Global Bhakti Project Available on my site here: http://www.findbalance.net/store/ (you can also find it on iTunes, but buying music directly from the artist is always better!) Thanks :)
Viviane16.07.2015
David, what a treat! Love it ! More please!
Alice20.10.2017
Beautiful, Beautiful, Beautiful class. Thank you David :)
Christine W16.10.2016
Hi David! Checking in :) I believe I could now do this class without your instruction because I do it so often. I love this one :) thank you so much. This is my fourth autumn practicing with all of you at EkhartYoga! It is beautiful outside. This class set the my tone for some yard work (it is raining leaves today) and then a hike to photograph nature's splendor. Hope you are having a great day too :) All my love, Christine
David17.10.2016
WOW! What a great check in and congratulations on 4 years of practice with us. It is a beautiful autumn in Mallorca where I live and I am just back from a walk by the sea... and about to do my flow... So... see you next time!
Christine W28.01.2016
Hey, Thanks again. This is beautiful at night. All my love, Christine
Christine W18.07.2015
Hey David! Thank you :) That was delightful. You have a beautiful voice. I just bought your record from your website. I look forward to listening to it while sitting quietly. Your choice of music for this class was perfect. I especially loved the techno inspired song-techno has a cool affect on the body. Really takes you to a different place. I have a really cool head of hair like yours. I know when my yoga practice has been especially wonderful because I come upstairs and my hair is like a beautiful lion's mane-full and wild. All my love, Christine
Christine W19.07.2015
Love my lion's mane!!! For professional purposes, I keep it tamed during the week. As soon as the weekend hits, watch out and get out of my hair's way:) Thanks for everything David. You are an inspiration.
David19.07.2015
Great to know there are 'hair cousins' practicing my videos! I watched my Lower Back Series recently and saw how short my hair was and now the Lion's Mane if summer wild. And thanks for buying the CD... I saw the purchase and it's waiting for the payment to clear before sending the files... technology?!?!
Jade14.08.2015
Thank you David. I loved the music with my practice. I felt like I was in a yoga class at a studio. Unfortunately, there are no studios in my area. i'd like to see more classes with music :) Namaste.
David16.08.2015
More classes will be recorded in November... when I'm in the studio again. So for now, repeat this one!
Anita17.07.2015
Thank you for the beautiful music. I fell in love with the first song Aad Gurey Nameh.
David17.07.2015
:) You can listen streaming here: https://davidlurey.bandcamp.com/track/aad-guray-nameh
AnnK27.07.2015
Dear David, thank you very much for this wonderful class. I found the music in the beginning to be very helpful to have more presence and awareness on the mat. I personally prefer some music at the beginning and end with stillness in between but I found the whole flow to be a brilliant class, that was very helpful for me today again. And your T-Shirt kept reminding me to stop closing myself of from my dreams and my energy. I know that the life that I am living at the moment is not healthy for me and I have already figured out some alternative pathways but somehow it feels much more difficult to leave the path than I would have thought. Thank you for your recent encouragement. I will definately celebrate as soon as I have had the courage to leave my job. Thank you ever so much! Please keep up the wonderful work!
David30.08.2015
Hi Ann... 1 month ago you posted this... are you still living your dreams?!?!?
Uschi16.07.2015
Thank you for this beautiful class! Though I normally prefer to practise without music, it really helped to let go and ease into the body and the flow. Love the banana at the end <3
David16.07.2015
Well, there are 1300+ videos without music on this site, and now 1 with, so it is in line with your tastes :)
Rachel26.07.2015
Such a lovely class, and perfect for a chilled out Sunday afternoon. Thank you David.
Emily16.10.2015
Dear David, Absolutely wonderful class!! xx Emily, from Melbourne #ekhartdiehardfan
David17.10.2015
Melbourne!! Thanks for posting your location, it is great to know we are truly a Global community. And glad you enjoy the class
Kim27.07.2015
Without a doubt one of my favourite classes ever! Thank you so much :)
Catrine20.07.2015
Thank you David for this wonderful flow class. So nice hearing your music, during the yoga lesson. Catrine (yogarocks)
David20.07.2015
Hi Catrine! Great you're still with it :) And even got a nice arm balance in the class!!! See you in November in Paris.
Catrine20.07.2015
Thank you David for this wonderful class, it was really nice making yoga with your music. Catrine (from Yoga Rocks)
Maria Cristina17.07.2015
thanks a lot, David. This is a beautiful class to start my day, I will repeat it very often! Namaste
Judit17.07.2015
Love it! Love it! Love it! Beautiful practice.
Katrina06.03.2017
I know I have done this before but it is just pure bliss. I have changed my mind this is coming to a desert island with me, then I can enjoy the wonderful music too; and keep working on those funny side froggy things; they're a challenge, which will amuse me, got to have something to laugh at on a desert island. thank you for this bountiful, beautiful practice. x
Katrina24.11.2015
Hi David, been away from on-line classes for six months, been practising in the sunshine by the sea and under olive trees...found it hard to come back to grey and sitting in a closed room looking at a computer screen..slowly came to feel accepting of where I am and how blessed I am and felt like lots of meditation and yin practice and then I found your class. I have, sometimes struggled with your classes as I am not strong enough for a few poses, or maybe not confidant enough, but this was sent to us from the heavens. Fantastic choreography, the music was so beautiful, supportive and even in hard postures(though of course there was one I could not do, which just made me laugh) I felt serene and then I had a moment in moon goddess pose where a bit of clubbing took over me; great. I came back though, your words and dedication in this class are kind, brilliant and transforming. Yes please more classes to music; a breath of fresh air and sunshine on a grey wet day in England, felt like an olive tree balancing in the wind....love and gratidute Katrina
David24.11.2015
Wow! Cool to read this and thank you. I just recorded 3 more music classes that will be released over the coming months... more dancing trees!
Anita18.07.2015
Thank you, absolutely loved this practice with the music - it was perfect! Have saved as favourite and will definitely do again, but would love to see more classes with music too
David19.07.2015
We're working on getting the legal rights to more yoga music, they will come over the next year as I only record classes 3-4 times a year!
emy16.10.2015
I always love to have music when practicing yoga. Thank you David, everything about this class is so beautiful. Bow to you from afar.
Karen14.08.2015
Truly lovely class. I feel like I just made a mini yoga retreat. Thank You!
David16.08.2015
Wow... this is VERY mini retreat :) But sometimes, that's all you need!
Cyndi19.07.2015
beautiful - thank you David
Ramona22.08.2015
Every penny that I pay for my subscription to eakhartyoga is truelly worth it. All the classes that you and your fellow yogi teachers give to us are like gifts that keeps on giving through body,mind and soul. I always benefit from it and also learn every time that I take an hour or more or even just 10 mins of my daily time to be in my yoga mat and practice with all of the wonderful teachers here. Thanks so much David learning and challenging myself trough yoga is truelly rewarding. Namaste!
David24.08.2015
You're welcome and happy to add to the value :)
Kerstin23.07.2015
Just nice...feeling so so good afterwards. Thanks für sharing, David!
David23.07.2015
Bitte!!
David19.07.2015
Hi David, I was really worried about that music stuff, as I get easily distracted. But it felt great! Natural. Loved the music!! I was having a very lazy morning here, and didn't feel good for that. So this longer class was exactly what I needed. Together with Your music, instant classic, and I more than happy clicked on that Favorites Star at the top ;) Namaste _/\_ David
David19.07.2015
I was hoping to hear from you, David :)... and glad it worked out to turn your morning around. I did the practice this morning too, to test it out with the sound, etc... so it's almost like we were in the same class?!?!
Szilvia16.07.2015
Wow, what a great surprise and treasure for today! :) Thank you David for sharing this beautiful practice. A few days ago I read you love more and more to be part of this community (ekhartyoga) and I feel exactly the same as a student. Namaste!
Gael16.07.2015
hi david, would be nice to have the time to take a 85 minutes class with you..... but the patience of my children is limited! Nevertheless, I love your CD ;-)
Anne Berit16.07.2015
Hello Gael, get a baby sitter or lock the kids up in the basement, it is worth it to take this class ;-)
David16.07.2015
I understand... you'll have to try it at midnight sometime when they are asleep :)
Lorna02.08.2015
Thank you, that was great.
Agnes30.07.2015
Wonderful class. My first time to do this long class and never felt better.Thank you :)
Sarah20.08.2016
Only managed 20 minutes time wise but will be doing the full class! Beautiful music that really works with the flow.
Alessandra17.10.2015
Splendid class with great supporting music! Thanks for sharing this :)
Ilse02.08.2015
Thank you, this was great! The music was a wonderful companion to the practice!
Karianne17.07.2015
Thank you for a beautiful flow. Loved the bananasana at the end, it all really came together; I felt I was melting and opening in the sides there. Lovely. :)
Trudy16.10.2015
Hi David, So lovely to have a full-length class to lose myself in the flow. Your instruction is second-to-none, so clear and concise that I could keep my eyes closed for much of it. Your transitions feel so natural and right. Many, many thanks. Beautiful.
David17.10.2015
Thanks for the positive feedback :) It's motivating to keep going!
David27.07.2015
Thanks everyone!! The comments are all well received and appreciated... the feeling is mutual !!!
Sara17.07.2015
What a special treat to have music. I felt like I was dancing at times, and that's never a bad thing. Wouldn't it be nice if we could have a soundtrack throughout our whole life? I think everyone would be much happier. The arm balance was a first for me, and I was surprised at what my body was able to do. Thanks for a beautiful practice David. I felt such peace and calmness afterward. You're good!
David19.07.2015
Thanks! And the soundtrack to life is a blessing & a curse... mine goes all the time in my head, sometimes making me laugh and others cry :)
Cal A Bunga16.07.2015
David can I just say thanks, I mean everything else was awesome music and serratus included! Another great hit! Aums.
Vibeke16.07.2015
Such a nice flow class - Thanks David :-) I did wonder a little when "yoga with music" would be on the menu. Very, very nice to have this. Namaste from Vibeke.
David16.07.2015
Happy to share it... and main reason it wasn't there before is licensing / legal things. This is all 'my' music which is allowed by law!
samantha06.10.2015
love this
Emily17.07.2015
David, this was one of my favorite ever yoga classes! And not just for the music; the sequence was just beautiful. But I also really appreciate the playlist and how nicely it pairs with the flow.
David19.07.2015
:)
Carmit25.07.2015
Thank you David! I love practicing yoga with music and often put on my own music as I practice. The challenge there being of course matching the pace and energy levels. So I was really happy to find this class and hope for many more! The class itself was beautiful. One day maybe I will even be able to take the arm ballance... For now, it's nice to watch :-)
Sara16.07.2015
Thanks David, this was one of the best yoga session I ever practiced. Your music helped me to stay focused and helped my heart to become light and serene. The class was challenging and strong and the right point, and I now feel expanded, full of energy and more present. I enjoyed it very much! Sara
David16.07.2015
Intention fulfilled!
Sarah08.08.2015
I feel so good after this! Like every part of my body has been stretched. Quite challenging at times, but well worth the effort. Feel deeply relaxed. Thank you so much David - that was lovely. Sarah
David16.08.2015
You're welcome... happy to be of service ;)
Noemi07.09.2015
That was magical!
Salla16.07.2015
Oh, nice, I will do this tonight once I get my kids to bed. Usually these long classes seem like too much in the evening when I have my yoga time. This just seems appropriate today. I was out running earlier and started to think about the question you (among many yoga teachers) have asked me many times: why is it that I am doing yoga. I realized that since I started yoga I haven't felt depressed or anxious or overstimulated. I am off all of my medication and the world seems tuo have brighter colours than before. So I guess I just do yoga to stay where I am now. It's a good place. It seems there's no reason to not spend my free time doing a long yoga class. It's really not about getting anywhere. I'm already here, I'm happy and healthy. Yoga is not a workout or an obligation, it's indulgence.
David16.07.2015
WOW!!!! And this answers my question: Why do I teach Yoga? Thanks for sharing and and enjoy the long practice!
Peter27.10.2015
simply wonderrful practice and lovely words in the end. Thank you for the Body of fluidity :)
Stephanie26.07.2015
David, This was a wonderful class! Perfect in every way. I thank you for your dedication to bringing such calm and peacefulness through Yoga. The music was so soothing and beautiful. Namaste, Stephanie
Amanda14.11.2015
Beautiful class, beautiful words, mindful guidance and the music was such a wonderful addition. I love your classes :o) thank you
Nancy16.07.2015
Namaste, David. I am 4' 11, and I feel 6'2" after practicing with you! Lovely music as well. Thanks for a lovely work-in (In the words of Lilias Folan). Best, Nancy
Pat19.07.2015
What a beautiful class, thank you. Would you perhaps teach a class on how to work up to that particular arm balance? It's one I'd love to achieve at some stage. Also, the music worked beautifully throughout. Thank you
David20.07.2015
Hi Pat.... I'll put this one on my list for next time I record... in November :)
Yulia23.02.2016
Thank you very much, David, for this wonderful and amazing gift! I repeat this class again and again as "a holiday!
Niki11.03.2017
Thank you so much! I really enjoyed this class!!!
Rachel23.07.2015
Like everyone else has expressed, a beautiful, energizing flow that was just perfect! I feel amazing and ready to start my day. Love the music and combo of strength and flexibility. Thanks!
Wendy25.07.2015
Thank you so much for this lesson. Confession: I already use your music for my yoga at home... So thanks for your music too :-)
David27.07.2015
:)
Jolanda28.11.2015
Thank you David, I like to do this flow it gives me a lot of energy and happiness. It remember me at last Sunday in Amsterdam. It was a beautiful weekend. Thank you so much. Love Jolanda
David28.11.2015
Nice you're here too, Jolanda... Kareem just posted the set here... check it out! https://www.mixcloud.com/kareemraihani/dj-kareem-ra%C3%AFhani-and-yogi-david-lurey-yoga-flow/
Sara13.02.2016
thank you so much david! i'm so grateful for your yoga teachings in my life! it's amazing how many people are influenced by the teachers on here-- and i personally feel like you are all my friends! and yet you guys don't know me and we may never get to practice in the same room... i'm grateful for you all the same :~)
David14.02.2016
Thank you... cosmic family :)
Lindy02.11.2015
Loved it! Thank you
Natalia14.11.2015
It was a wonderful practice... I got so connected to the music! In fact, I dropped few tears during You're beautiful mantra. Thank you for truly lighful and blissful class!
Suzanne03.07.2016
lovely... what a relief of tension through this beautiful class with beautiful sounds. Thank you David.
CARMEN09.10.2016
Hi David, thank you so much for this beautiful video. After the practice I feel in love with the entire world. Namaste.
David09.10.2016
WOW! The whole world LOVES you back :-) (at least this corner of it)
Roni20.12.2016
Wow. David. My man. This lesson.. I don't know whether it's this calming music, those awesome sequences or your choice of words to guide us through this practice (probably a combination of all three).. but this lesson was one of the best experiences I've ever had on my mat since I started practicing Yoga! Never stop sharing your gift of teaching yoga! Thank you!
David21.12.2016
Hola, these words bring a smile to my face and I appreciate the complements... but even more so I hope that the feelings the practice created carry off the mat and into the world :)
Lucinda23.05.2020
I love this practice.. I return time and again. Thank you so much. Just lovely.
David24.05.2020
Hi Lucinda, I am happy to know that these 'older' classes (I can tell by my hair!)get repeated. Please come back again and again... it will be here for you 🙏🏼
Liz14.12.2017
Another BEAUTIFUL session to music. Your sequencing is inspirational. Love love love the music. Please do more like this. Thank you
Charlene26.10.2017
Heartfelt gratitude to you David, for energy, for your music and your words, especially the " I am bliss, I am beautiful". Today you gave me the wings to fly. Thank you.
Anne11.05.2021
Fantastic practice David! A question.....how do we drop fear😬 or ego 🤔to do arm balances, or ....even reach a certain freedom in life?? Thank you so much again, fantastic practice and music! Anne
David12.05.2021
Hi Anne, Thanks for the kind words about the practice and your trust in my ability to consult about dropping fear or ego. The honest truth, I have no idea! I have fear and an ego that is all too easily damaged. What I can offer is that when faced with fear, I look equally inwards to the roots of my fears as well outwards for consultation / advice from my beloved and trusted friends. About the ego, my favorite tools are self reflection to see how good a life I have and that I am 'good enough' as I am or time in the garden realizing the temporary nature of all things. The questions open up a bigger conversation than a class comment response... so I hope the invitation of self-reflection is the main take-a-way and then come find me in person sometime/where for a more candid conversation about these deep themes 💖
10% Rabatt für dich