Anstrengung:
Dauer:17 Min.
Level:
Für alle
Hilfsmittel:keine
Stil:Meditation
Lehrer:in:Esther Teule

This visualisation will take you to a beautiful mountain landscape where you can replenish and recharge, receiving energy and clarity of a personal spot you will find on your imaginary walk through nature. 

Videotipps für dich
Stacey06.10.2016
Thank you!!! This is my favorite meditation video/visualization. Very powerful and calming!
Esther07.10.2016
Happy to hear it works for you!
Eugenia05.10.2017
Wonderful visualisation Esther! It was revealing to be able to look at myself from a distance and talk to me the way I would talk to a friend! Straight to my favorites videos! Thank u!
Gael18.12.2016
Hi esther, this meditation is so powerful, each time another experience. could you film more of these? Thanks! Gael
Esther20.12.2016
Thank you Gael, perhaps I will.
Gael30.09.2016
Another day,another mountain, another season, another energy, really interesting!
Gael21.09.2016
Why did I see a particular place in austria? Why did I see my mother coming to me and not me? Why did I want to cry? Actually many emotions in a short time, I will repeat this meditation, probably rellacing mountain with sea or ocean. Thanks esther.
Esther22.09.2016
Hi Geal, just leave out the why and it will make perfect sense :-)
Oceane25.09.2016
Esther, there's only one word: woaw !! This experience was amazing ! So powerful ! I saw Little Océane coming, and when she saw the adult I am now, taking good care of us, she felt reassured. Confident. And this reassurance and confidence are still within me. Thank you so much for this wonderful gift <3 I will definitely go there again, and again. That's what I said to this wonderful place when I left <3 With much love,
Esther26.09.2016
That sounds like a powerful experience, wonderful to discover this place in yourself X
Sara23.09.2016
I, too, felt tears coming on. Strange because mountains are usually my happy place.....but then I felt an overwhelming feeling of comfort. I will do this one again. Thank you Esther.
Esther23.09.2016
Thank you for your comment, Sara
alexandra30.12.2016
All your meditations are very powerfull. It is the first one I try with visualization and it was interesting for me. Thanks a lot.
Esther01.01.2017
Very welcome, Alexandra
Wendy27.09.2016
Thank you! I fell asleep peacefully after sending lots of love to my 7-year-old self. Blessings.
Esther27.09.2016
Blessings back to you and your 7-year-old.
francesca23.09.2016
thank you esther, it was so nourishing meeting myelf in this way and also your 'presence' made it feel safe. will go there again :-)
Donna24.09.2016
Yes I saw many beautiful places and people who brought strength through connections. Thank you.
Esther23.09.2016
Thank you, Francesca
Monika02.02.2018
Esther you are so amazing. i became more calm and happy thanks to this excercise. Became one with sad and upset girl which i saw ( it was me)
Deborah26.09.2016
Esther, this was so great! It was just like the beginning of the poem Love After Love that was part of the first week of the Mindfulness course on this site posted just last week. Today, I did indeed greet myself arriving on the mountain. Like the other comments, it was emotional, but I think it was a joyful emotion and just like the poem said 'we smiled at the other's welcome'. Thank you!
Esther26.09.2016
That is wonderful Deborah, thanks for your comment!
Karen28.09.2016
Beautiful thank you Esther - just what I needed today - have been learning about open hearted friendliness (maitri) - this visualisation really allowed me to extend it to myself as well, something I struggle with , once again, thank you.
Esther28.09.2016
That's wonderful Karen, thank you for your comment.
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