Mindful Mellow Flow 6 (with music)

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Stil:Vinyasa Flow
Lehrer:in:David Lurey

The 6th installment of Mindful Mellow Flow filmed on 9th November when David was dealing with some intense emotions from the election in the USA. An overall feeling of trusting that the universe only gives us the tests we are ready for filled our hearts while practicing this mellow flow. We start on the floor with some hip openers, rising up to some flowing ‘juicy’ hip opening waves of poses and eventually finding our way back to the floor. There are some very ‘mellow’ parts on the floor and some more ‘un-mellow’ parts with a handful of balancing poses, so adapt the poses to your level of Mellow. Special thanks to these great musicians for sharing their music for this class. Please support their generosity and buy some of their music: 

Ben Leinbach - The Hierophant
https://itunes.apple.com/nl/album/the-spirit-of-yoga/id250415683

Satyaa & Pari - Garlands of Love
https://praful.bandcamp.com/track/garlands-of-love

Tina Malia - Shivo Hum
http://www.tinamalia.com/music/

Jay Jay Jay - Teyata Om Bekanze
https://jayandjay108.bandcamp.com/track/teyata-om-bekanze

General Fuzz - Eye Heart Knot
http://www.generalfuzz.net/

Rising Appalachia - Novels of Acquaintance
http://www.cdbaby.com/cd/risingappalachia3

Govin Das & Radha - Shivaya Sweetness
https://whiteswanrecords.bandcamp.com/track/shivaya-sweetness

Tina Malia - Om Sarve
http://www.tinamalia.com/music/

Avi Adir - Duduki
https://aviadir.bandcamp.com/album/lila

Lehrer:innen
David Lurey
David Lurey
Global yogi, musician, teacher trainer. Vinyasa, Ashtanga, Rocket Yoga, and MoveNat.
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Trisha27.01.2017
Thank you for this amazing and beautiful class, David and Sandra. And for all the heartfelt comments from the community. Kudos to your Egyptian mama for raising such a fine human being. It must be from her that you get your pearls of wisdom! Onward, upward, with the love, faith, courage, energy, strength and light that yoga gives us! We've got work to do!
Esther30.10.2017
I missed this video David, ... and I love it, love the music (already bought some in itunes) I really like the way you explain poses and life at the same time, as all it is connected. Namaste from Madrid have a nice day!!!
David31.10.2017
Gracias desde Palma donde vivo! And great you found this class and enjoyed it ??
Cathy03.02.2017
Thank you, David and Sandra, for this relevant and powerful witness to the inner strength and love that each of us has. Taking action from that foundation can change our lives. Namaste from Colorado.
David05.02.2017
Happy it reached you... and yes, we have some real 'work' to do with these tests
Rachel22.01.2017
Just beautiful. Your repeated words of hope and trust helped me stay present and focused and I felt a huge wave of emotion at the end after Ohm. Not sadness or happiness, just pure emotion. Thank you for sharing your practice and truth with us. x
David24.01.2017
Thanks, Rachel. I must admit, when Sandra and I finished and the camera was off... we were both quite teary!
Anne Berit07.01.2018
It is not by accident that I keep coming back to this class.... It addresses a multitude of "things" be they of a physical, mind or heart related matter. Thanks again, David.
Anne Berit23.01.2017
January 23rd, inauguration fresh in mind, my mind has not exactly been brought to ease ... However, a truly wonderful class, David, really, in every way. Challenges come in all shapes and sizes and at times they seem to be neither few nor ar apart. Still, they are what I make of them. If life did not teach me that, yoga certainly did. Even if I dont always feel ready, I have no option but to be ready, whatever that means. Teaching/training the body trough the mind and vice versa, here all aspect are perfectly matched. Good job, David, I only hope Donald will rise to the occasion, humbly so, rather than simply putting himself above the rest ...
David24.01.2017
Thanks for being part of the Vibrational Trusting, Anne! Good to have you 'on the team'
Rose22.01.2017
Wonderful, thank you! This was exactly what I craved <3
Jill26.01.2017
Fantastic class, music and sentiment , thank you David and Sandra
Dee01.11.2017
Thank you for this powerful class
ethne22.01.2017
Blessings and thanks to Sandra and David! Practicing yoga is a beneficial, worthy, timely, political and always spiritual statement - Namaste ;)
Jocelyne14.02.2017
Thank you David (and Sandra) for this beautiful class. I love your style, I love your teachings, I love how real you are<. Thank you for being you ;-)
jean05.09.2018
Hi thank you for such a beautiful practice, but the music is so faint you cannot hear it (wasn't it louder before or am i confusing it with another practice?) Thank you again Jean
Kirsty06.09.2018
Hi Jean, thanks for pointing this out; I've asked our camera lady to take a look.
Christine23.01.2017
Thank you so much for this beautiful class David and Sandra <3 Perfect timing right after the inauguration and the March . I loved the message and will keep it close. I'll be coming back to this class regularly for the next 4 years. Beautiful music too.
David24.01.2017
You are welcome. Yes, put it in the favorites, we will all need it!
Jackie24.01.2017
It's not often you wake up to some new that is quite a shock! Like on the 9th, however as we say in the UK it will 'all come out in the wash!' I'm ever optimistic. Loved the class and when ever I want a mindful and mellow class will repeat. Sometimes, which you may be surprised to hear, I occasionally do my own thing during classes (of piste), however in honour of your thoughts at the beginning I followed it all through and felt great for it. Many thanks!
David25.01.2017
Hi Jackie... thanks for admitting your radical nature here :) I forgive you and am glad you saw this one all the through. Yes... let's hope "all's well that ends well"
Clara13.02.2017
Like Jane, I, too, was waiting until I had >>space<< to devote to this practice, but I have been craving it for weeks, since it was released on the site. I found it to be a very healing practice, and not just in light of the current geopolitical landscape, which is disconcerting enough, but also when meditating on the personal, micro-landscape of myself and my own life. Greeting challenges as something I am ready for and prepared to face brings great peace and allows for the ability to face those challenges with a calm mind and open heart. Thank you for a beautiful practice and for speaking so personally about where your heart and mind were in the practice. For me, it models how to use our yoga off the mats, and how to use the time on our mats to shape that off-the-mat life.
Armande22.01.2017
Great and amazing class, I loved the combination with the music. Thank you so much!!!!!
David24.01.2017
You are weclome
Alice09.02.2017
Beautiful!! Thank you David <3
Emma21.01.2017
Thank you David....I echo Anna's comment below, a beautiful and timely class, globally and personally Much love
David22.01.2017
OM
Anne26.01.2017
Hello David, it is the first time that I end a yoga class in tears. The class was absolutely beautiful, I felt fiercely strong, but now I don't feel that I can take the challenge of facing the insanity of the new US president. Every decision he makes right now seems so evil and threatening both for nature and humanity. I'm just horrified. Namaste
David27.01.2017
Yes... each day brings us new chances to put the philosophy to action. I wish it was easier and different, but it is not. So... we keep practicing!
Christine W21.01.2017
Hey David, Oh my gosh-thanks :) My internal compass is in chaos. I feel as though I'll cry at any given moment. My nervous energy is making me shaky. The universe is calling for calm but the planet is nervous. I went deep today, with you and the music. By shoulder stand, I felt my cells releasing what I am holding onto, and I feel so much better. The sun broke during shavasana and I laid there listening to the beautiful music as my soul soothed itself. Here we go with a new President of the United States. I wish him the best and will support my country with all my heart; but will rise and take action if it is threatened. All my love, Christine
David22.01.2017
Thanks for sharing this here... yes, we are being 'tested' to see our response. My Egyptian mother always said: Put your faith in God... but tie your camel first!
Ewa29.10.2019
This is the best class for me! Every time I practice this I feel much more ready for difficulties in my life. Thank you so much, David :)
David30.10.2019
You are very welcome... this is a special class for me too as we keep going through challenges 💖
Elena31.01.2017
Thanks for this beautiful and so well rounded practice, David and Sandra. It was just what I needed! And delightful music too. Now more ready to face those challenges....Elena xx
David01.02.2017
Muchas Gracias!! I'm so happy you are watching these videos. With Love... DL
Luke29.03.2017
truly grateful for this practice. thank you david and sandra!
Anna21.01.2017
David, Sandra and everyone at Ekhart Yoga - thank you so much for this amazing and timely class. Sending out a big cyber hug from Melbourne.
David22.01.2017
You're welcome... we are globally connected!
Annemarieke05.02.2017
Thank you David for this truely inspiring class. I love it; the sequence, the music and the wise words. Namaste.
Shamira29.01.2017
Wow, David, probably one of your best classes one this site! I came to this class as the ban on Muslims went into effect, a mere week after inauguration. Enough said. So, thank you for this thoughtful, balanced and healing class. And....PLEASE carry on making classes that reflect the state of affairs in our world.
David30.01.2017
Thank you! I will always teach "like this" and will hopefully not *have* to teach from a place of frustration & fear again. But if I must... So be it!
Laura27.05.2018
Pure magic! Thank you!
David21.08.2017
Excellent class, really enjoyed the music. Interesting to read everyone's comments 8 months on.
Rachel24.01.2017
Thank you from Leeds in the UK x
Elisabeth20.08.2017
Wonderful class, thank you David! Alas, more timely than ever...
Elisabeth27.02.2017
Thank you David, even almost three months on, a very timely class, and very helpful dealing with Trump-anxiety - and, closer to home for me, Brexit anxiety!
David27.02.2017
Yes, I just answered the comment above that in Brasil, it is 'just as crazy' politically. May our practices serve us to work for justice & connection!
Kathy (Caliaha)05.11.2020
Really needed this today, four years later this country is so challenging and the 2020 election is so discouraging. But this class really helped. Love the routine and music! I definitely will be repeating this one. Thank you so much David. I love your classes...I have enjoyed them so much over the years and need your gentle, loving guidance more than ever.
David06.11.2020
You are welcome, Kathy! And yes...seems we can all use a refresher of these messages and some return to hope 💖
Kathy (Caliaha)21.01.2017
Thank you so much David. On this day after the inauguration, I really needed this class and to feel that everything will be okay. Today is the March of Women (and men) in Portland Oregon. I will be there with as much love that I can give during this horrific time in the USA with the election of Trump. I don't know what's next and I feel scared, but I feel so much calmer and centered practicing with Ekhart Yoga every day. Your classes help me so much. Thank you David!
David22.01.2017
You are welcome... I am in Germany teaching now and glad to know that I somehow contributed to the marches!
Tannis23.01.2017
Thank you David, (& Sandra). This class was so welcome and perfect for me this morning. What a time we find ourselves in. I came off this weekend feeling so many emotions, from joy and hopefulness walking 60,000 strong here in Toronto to utter disbelief listening to "alternate facts". Oh, man. My body, my heart and my mind needed this class to remind me that we are warriors of peace, warriors of love and probably most importantly, right now, warriors of humour. :-) Thanks for encouraging laughter on the mat.
David24.01.2017
Yes... I just read about his signing of continuing the Pipelines, anti-abortion laws and other things... Soon, more clear actions will be necessary so let's keep the JOY in the struggle (somehow) ✌
Jana04.02.2017
A very good yoga practice with nice music at the background. Your sadness about recent events didnt match mine as the seemingly only pro-peace candidate, Bernie Sanders, was long gone..
David05.02.2017
Great you liked the class anyway and hopefully there will be some shifts to bring the voice of Bernie back!
Maria23.01.2017
Did it again - so powerful, so healing... Thank you, thank you, thank you!
Maria21.01.2017
Very much needed class! Thank you, David and Sandra! I'm sending you much love! Very powerful, just amazing class!
David22.01.2017
OM
Katrina23.01.2017
Another thank you. Having read a comment about no politics in practice, I need to say please more politics. We are whole beings and I love that yours and many more teachers classes on this site, address who we are, how we speak out, how we can be authentic and respond to challenging time...without falling apart or going into a hole or flaoting away on a cloud. I personally love this about your classes; for me this is being grounded and I would always steer away, personally from Yoga that is about me trying to escape from my whole self and transcend the world rather than being an active part of it..so for me I just wanted, needed to say an extra thank you and please more offerings of this kind..love Katrina
Anne Berit23.01.2017
Hear! Hear! If not making a place for politics as such I certainly am all for integrating a bit of "real life" into a practice which is usually very focused on me and all things concerning me. I am also a citizen of the world and the main part of life takes in fact place waaaaaay off my mat :-) But most of all, I wish for my teachers to be authentic in every way. Keep up the good work.
David24.01.2017
Thanks, Katrina... as you know, emotional and authentic are the only ways I know how to teach. And yes, I will keep bringing these themes in all my teaching.
Renee25.01.2017
I wholeheartedly agree, Katrina :) Namaste.
Katrina21.01.2017
David and Sandra wow..did you plan this class on that day this class came tome as I was shocked by his inauguration so timely, so beautiful and a challenge for action from our hearts...not to lay down and die in the face of fearr uncertainity and something that my heart disagrees with I love your classes, it is not about escape and I am all right Jack but moving to make us better humans and that means from our hearts but taking action in what we believe in not bowing simply to the power of what our hearts tell us is wrong thank you thank you for helping me to face the challenge and find new energy to be who I am and active in life and to speak out, not crumble loved this class and the music was special, healing and transforming....beautiful love always
David22.01.2017
YES YES YES!
Kate Alice30.01.2017
tell the universe i can handly this but yoga dos help
Kate Alice30.01.2017
i meant can't
Debra22.01.2017
Take heart dear David, I like to think of this as a cleansing. You need to expose the dirt and toxins before you can clean them. I feel a shift in global consciousness and the women's marches yesterday was just the beginning. Peace from your Canadian neighbour
David24.01.2017
Thanks for the 'Homeopathic approach'
Renee25.01.2017
Thank you David (and Sandra), for sharing this beautiful practice, your light, your wisdom and sense of humour – all much needed and appreciated. Wonderful music as well! Thank you for the reminder that the changes will come from the daily choices we make. There is so much overwhelming heaviness in my heart over recent events, but there is also hope – as Thich Nhat Hanh says, 'No mud, no lotus'. We need to share and shine our lights to get through this muck. Thank you also to all at Ekhart Yoga and this wonderful supportive community. Namaste.
Ilse22.01.2017
Thank you David. I hope you find strength and courage in the 4 years ahead in the USA. Here in South Africa we already know how it feels.xxx
David22.01.2017
Yes... and sadly, we haven't learned yet! So... onwards and forwards ✌
Francesca25.01.2017
Wow! Beautiful class!!!! thank you!
Wilmine22.01.2017
Thank you for the wonderful class :)
Cal A Bunga26.01.2017
Un abrazo David para ti y para Sandra desde Atlanta, GA, She is always pretty calm, I guess that’s why she was with you on this class, as you can see the universe works in mysterious ways ha ha ha, I went to bed that night, and then the next morning I read the news and I felt like one of those bad reject feelings on my gut, it was pretty horrible all those feelings at once, but then I breathe looked at the mirror and just smile and said to my self, I’m ready for this and I won’t let myself down and wait for the best, the hate and all evil won’t go trough me, they can keep it! Thanks for this wonderful class and the music is pretty rad!!! I love it! ॐ
David26.01.2017
Yes... We are ready for this (mas o menos!) Let's keep loving and keep practicing... and keep enjoying the music too :)
Kate19.03.2017
Thank you for a beautiful class.. a really wonderful way to begin a Sunday morning.
Jo21.01.2017
WOW thank you so much XOX
David22.01.2017
You are welcome
Alexandra31.01.2017
So I have been thinking that the only way out is to envelop Trump, his mentors and supporters in love and light. For darkness is only absence of light. Transformation only happens through love and light. In order for me to be able to send them this loving kindness I need to meet myself where I find myself, and recollect my light. Thank you David for sharing your moment of meeting yourself where you found yourself; for reminding me to meet my body and mind with carinho; for facilitating a practice that helps recollecting our peace, love and light.
David01.02.2017
Yes... this is ultimately the only way... but a very difficult path. Let's all aspire to be this evolved and keep our own practices full of light, love and consciousness.
Susan09.05.2017
lovley music and class thank you
Jane04.02.2017
I've been waiting for when I had a nice block of time to relish this class and I'm so glad I did. Just what my spirit needs. Now I will need to make time to repeat often. Thank you David.
David05.02.2017
You are welcome. See you next time you are back :)
Mary Pat29.01.2017
David thank you for this practice. We had just put my grandmother on conform care. I came home sad with a heavy heart. I knrpew I needed yoga but not sure what kind. I saw this practice and I did it. They say what you need comes to you and this practice was just what I needed. I fell more peaceful and settled. Thank you.
Stephanie27.01.2017
Usually love your classes but am disappointed that politics were brought into the conversation.
David27.01.2017
Hi Stephanie, This was sharing from my personal emotional state which happened to be triggered by politics. It could have been the same if my mother had just died... or if I found out I had a terminal disease. I was teaching from my 'authentic' place and the theme of the class was far more philosophical than political. So I hope you can look beyond the reason for my emotions and see the intentions for sharing what I did.
Yanni05.03.2017
Thank you for giving me the space in my heart to live with and accept through this practice the death of the love of my life. Thank you David, thank you Sandra, thank you Ekhart Yoga team. Love.
David05.03.2017
?? ? ? Space... for all to rise and dissolve. Coming back to yourself & love
Tanja27.01.2017
Beautiful yoga classa.Thank you David for the words and all musicians for beautiful mantra music
Rachael05.02.2017
I may have to do this class every day for the next four years! I loved the wisdom, the music, and the mellow flow. Here's to staying strong & keeping on :) Thank you.
David05.02.2017
Wow... this would be a real experiment! Do it!!! And let us know how it goes. See you in 2020
Meinke25.01.2017
Thank you David for reminding me to trust the universe. This helps with challenges at work as well :)
Heather22.01.2017
A lovely practice, and wise words
Edson19.02.2017
Becoming a big fan of practicing yoga with music!!! Valeu David!!!
David27.02.2017
Show! Maravilha... Bom Carnaval do Floripa :) (estou aqui para nossa formaçao em Garopaba)
Adina19.02.2017
Thank you, thank you, thank you!
Flavia29.01.2017
A beautiful practice, that's exactly what I needed this Sunday morning (01/29). I've been very upset with all the political developments not only in US but around the world. I was feeling powerless in face of this latest ban on muslims but got really hopeful that a judge has reversed it. So I came across your flow and that helped me sublimate the shadows and convert them into love. I hope I can stay in this vibration throughout my day, but I know I can always come to this flow (and any other mindful flow here at Ekhart) if needed be. To you, David, all my gratitude. Namaste :)
David30.01.2017
Thank you Flavia... yes, the roller coaster is a wild one these days. Let's hope the teachings are correct and we are really ready for these challenges! With Love, David
Claire25.01.2017
I loved this so much, especially the yin pose at the end. Have been thinking about how to relate yoga to the outside world and its current political disarray esp. how to reconcile my desire to thump fascists with the Yama of non-violence. I'm not there yet, but this class helped me along the way :) love.
David25.01.2017
Nice, Claire!! I have feelings of Thumping as well... I'm still human, afterall. Luckily, I have not acted on them yet and keep applying the philosophy.
Marti03.02.2017
Thank you so very much David and Sandra!! I love your wise words and the way you teach David- you are very inspirational :) I am American and I so appreciate your powerful words filled with spirit and hope! Always love practicing with you! Love and Peace from Chicago, Marti
David05.02.2017
You are welcome. Happy to share and I'm happy to know it is reaching some Americans. I have lived in Spain for the last 8 years so a bit removed physically, but my passport, parents and history is there... so my emotions too!
Neny17.02.2017
Thank you David & Sandra for this Blessing flow , just hearing every each song I just want to cry tears of let go and open your heart with love and compassion. I took this class almost second week of Feb. 2017 cause I was in Vzla. Now, I came back to let go & flow with the joy & lucidity. Namaste
David18.02.2017
It seems the message of this class will last a while and in many situations. Happy you found us!
Emma27.01.2017
This was an amazing class. The class itself was absolute bliss and I feel wonderful in my body after doing it. It is also useful mentally and taking that message helps to give us the space to think about how we are being tested and what we need to do. Discomfort is so important and feelings of anger, fear, anxiety and frustration are so natural. We just have to make sure that we don't stop at those emotions and we continue past them and find what lessons can be learnt from them. Mark Rufallo recently said someone along the lines of "if you feel helpless, it's because you're not doing anything". And I think that's a great lesson to learn from these times. Thank you David. X
David30.01.2017
I love this Mark Ruffalo line! And you are welcome... May we all be in action for the things we care about.
Jolanda12.02.2017
Wow David, this practice have so many beautiful flows, that I can feel the power and mellow at the same time in my body, mind and spirit. I can imagine that this was the perfect practice for you at the right moment., the same for me. Thank you so much, Love Jolanda
David13.02.2017
You are welcome... happy to see the class keeps giving & growing :)
Kathleen22.01.2017
ahh David.....a healing practice calling us to trust ourselves, connect with our power of love, and tap into the inner peace which never leaves us. As you, I am an American living abroad, and my heart is stretching out to embrace our country and our people. This is our moment to shine....this is our moment to find our voices....this could be our shining moment in history, uniting us in harmony! It is up to us to make this moment our own. Thank you for this peaceful practice, which supports our intentions of universal love.
David22.01.2017
We can only do what we know how to do... and do it with heart. Let's keep the faith
Arianna29.01.2017
Thank you David! This was a beautiful and mellow class, and I watched it the day after the president issued a ban on Muslim immigrants. I am very pleased you brought politics into practice, as I find it much more engaging than the usual abstract, philosophical talk. It was very soothing and I am feeling a little bit more positive towards the future after this beautiful flow.
David30.01.2017
Yes... to the heart of the matter. I do my best to keep the philosophy real and practical and I am happy to see this class filled that for many people. OneLove
Merry23.01.2017
Thank you both, Sandra and David for this beautiful and centering practice. As a European with dual German/American citizenship, living in the UK, I so understand your frustration and wariness. The Universe must, indeed, have a lot of faith in us to mudlle our way peacefully through this challenge. One breath at a time we can do this! I am sure!! Namaste.
David24.01.2017
Inhale... Exhale... Trust.
Jane23.01.2017
Thank you David..... very moving class.... I picked a Grace Card by Cheryl Richardson after a yoga class.... and today The TRUST card flew out!!.....As you said we have got to TRUST THE UNIVERSE... Blessing x
David24.01.2017
Seems your cards have been listening to the classes! Yes, Trust keeps coming up for me too lately.... not the easiest of lessons!
Rita31.05.2017
Thank you David. Through this practice I have arrived at a place of peace and love I have been seeking since November. Namaste
David01.06.2017
Hi Rita, Glad the practiced helped some... And just released today was another video I filmed just after the election: https://www.ekhartyoga.com/classes/transforming-tension-meditation
Kammy05.11.2020
Phew. Started the practice with some tears and protesting that “no, David, the world is NOT ready for the challenge of the 2020 election and what it reveals” to a feeling of calm. Thank you for this. We can only control our reactions, but before this practice, I had trouble doing even that.
David06.11.2020
Wow... big turnaround! And I am also in the midst of 'convincing' myself of what I shared 4 years ago as well! May you be well and may we all lear the deeper lessons here 💖
Debbie21.01.2017
Such a beautiful class. Loved the combination of physical movement and life messages :) xx
David22.01.2017
Thank you... I love the platform of integrating movement and messages and happy to have an audience!
Carmen30.01.2017
Your Canadian friends care deeply about what's happening in our world and in the lives of our US friends. We're praying! Thank you for this beautiful practice.
Driamy24.10.2018
David and Sandra, thanks so much for this lovely class. I really enjoyed every minute of it but the last 10 minutes touched my soul and my heart. Maybe because I am now in a very stressful moment in my life and everyday what we need most as a human being is "Love and Compassion" with our old planet Earth, our Environment our society. So many good messages in this class, It is an experience more than a 60 minutes class. Namaste
David25.10.2018
? The last 10 minutes touched my heart & soul as well... I remember filming this class and I was in a pretty emotional state. I'm glad it carries through and I hope the message supports you in these trying times.
Joanne21.01.2017
hardly mellow must dislike for politics brought into my practice
David22.01.2017
Hello Joanne, I am sorry to hear your frustration with the class. I watched the whole video this morning again and encourage students to please make your own version mellow and that we all have different thresholds of that. Regarding the politics, I also made sure to speak from only my perspective and my emotional state. This is how I always teach Yoga. I encourage you to please find some other teachers that teach only poses in a more athletic way if you do not wish to involve anything other than your body in your practice. For me, Yoga is an all inclusive practice that takes into consideration body, mind, emotions and spirit which is the only way I know how to teach.
Vanessa04.02.2017
Really enjoyed this class, thank you.
nina30.01.2017
'ishhhhhh...' mmm yummy! Namaste David. Thank you for your openness, authenticity and by doing so, allowing us to do the same for ourselves. When you said with difficulties, afterwards comes new energy, yes that resonated. So many examples in my life of that. Here is to new energy, and lots of yoga xxx
David30.01.2017
Lead by example... a rather important lesson for all teachers! May the new energy give us the strength to carry on. ✌
05.02.2017
Brave heart warrior you are David - thank you for honesty and profoundness.
Penny14.02.2017
Such a beautiful and moving class, much needed today. Powerful and healing. Thank you so much David. Your passion shines through in your practice and reaches out with great calming energy ??
Ellen26.02.2017
Today is February 25 and it's a constant state of anxiety and fear about our new administration. This practice was so timely for me and centered me so much that my day will be much better. Thank you.
David27.02.2017
Yes, Ellen, these are trying times... I am currently in Brasil and their politics are equally as scary... May we all find peace in our practice to hold our center ??
Wildali31.07.2017
Amazing experience this class. Thank you from Puerto Rico!
Elica23.01.2017
so, i did this flow two days after Trump's inauguration ( I was marching the day after) & have been overwhelmed by his election. I so appreciate this perspective. David, you are one of my favorite humans. thank you.
David24.01.2017
Thanks for letting us know that you were in the marches and also taking the class! The message is UNIVERSAL! And so is our faith
Enrico03.08.2017
Many thanks for the music reference David and many thanks to the artists for sharing their music with us :)
Magda22.01.2017
What a great class, and lovely music. I love your way, David. Thanks a lot. Namaste
David22.01.2017
You are welcome!
Kaubserv15.02.2017
Thank you, thank you, thank you! :)
Nadine21.10.2018
I really LOVE your mellow flows! ?
Nadine22.01.2017
Again...GREAT! Thanks!
Peggy01.03.2017
I loved the class and the commentary and the music. Thanks for telling us the names of the musicians.
Line07.03.2017
Feeling so much more relaxed and I can feel the difference in the hips, Namaste
Karen12.06.2017
Beautiful practice...excellent playlist!
Avril18.09.2021
Thank you David. In the UK on 18 Sep 2021, trying not to dissolve in a pool of despair. An excellent session that brought me back to balance, and reminded me to focus on all of the positive things happening in my immediate community.
David20.09.2021
Hi Avril, Great to hear this supported a little pullback from the despair. It is very strong right now and I hope we can all keep our eyes on the little things that go well 💖
Denise21.08.2019
That was wonderful, thank you so much! Warm wishes from Germany
Elisa22.03.2020
Wonderful, moving, intense, TRUE. Just what I needed as we are facing the struggles of pandemic and confinement here in Italy. I will go back to this time and time again. GRAZIE David, I just love your teaching. Stay safe. Elisa
David23.03.2020
Dear Elisa, Please come back to this class. I remember recording it and the emotions that were present... much like what we are globally having now. Stay in peace and let's all listen to what the world is asking. Also... wishing you health and vitality, David
Courtney08.11.2024
Thank you, David. I needed this class so much.. Sadly, it's November 8th, 2024 and it has the same relevance as it did in 2016.
David09.11.2024
Hi Courtney, Yes... we are in some weird spin cycle of karmic craziness! Let's hope there is as little damage as possible this time around as the stakes are a bit higher. May you be well 💖
Sonja18.10.2024
Thank you David :) Wonderful class. Intense and emotional ❤️ And excellent playlist Thank you from Slovenija
David19.10.2024
You are very welcome! So cool this older class still hits all the right places 💖
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