You asked, we listened: this is a little deeper chakra practice, aiming to bring our attention to this powerful energy centre in the lower belly. We use asana (abs!) to stimulate the chi and blood circulation in the area, and then we sit and practice two different meditation techniques to help us settle the mind in that area. This chakra is related to immense energy and our capacity to regenerate body and mind, a really important tool in our yoga efforts. You'll need something to sit on for your meditation.
Anstrengung:
Dauer:43 Min.
Level:
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:Anat Geiger
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Kommentare zu diesem Video
Onica03.04.2016
Perfect sunday morning practice for me. Thank you Anat!
Lolita24.03.2016
Agree with Jennie's entry. Lovely and gentle class Oh! Congradulation too :-) ♡
Jill18.03.2016
Wow, very powerful, thank you Anet
leslie12.03.2016
Oh YES!! More of these please!!!
CatherineH17.07.2022
Thank you Anat
CatherineH21.11.2018
Will revisit this calm and focused class thanks
Andrea14.03.2016
Wonderful, thank you Anat!
Jocelyne12.03.2016
Thank you Anat. It was a perfect start of the day!
Hope you had a wonderful wedding day...;-)
and that you knee is healed.
Love
Christine11.03.2016
I am doing this now, really curious. I've had a really bad cystitis and am in need of some fresh energy in that chakra area. :)
Anat12.03.2016
Indeed, they are closely related. In hope it helps shine some light in the area
Anne11.03.2016
Precious moments pf gathering oneself. Thank you again and again dear Anat.
Christine W20.03.2016
Thank you so much Anat. So appreciative and grateful.
All my love,
Christine
Melinda14.03.2016
I enjoyed this meeting! Lovely practice to do again.
Namaste.
Ulrike09.04.2016
This was wonderful and reminded me once more why
I do yoga. Would be nice if there could be similar classes on the other chakras . Thank you Anat with all my heart.
Katrina13.03.2016
Hi Anat
what a beautiful class, really enjoyed that
VUMMMMMMMMMMMMM!
jenny13.03.2016
Thank you Anat. I really enjoyed that. More on the chakras please. They always amaze me xx
Ilse15.03.2016
Very nice, I enjoy the chakra practices. It brings new awareness. Thank you.xxx
tsivia11.04.2016
Thank you, Anat, for a wonderful class. Tsivia
Sara25.03.2016
Love, love, love this class. I found a huge shift in my energy afterward.
More please!
Thelma19.03.2016
Very profound. ...and a mirroring of Leslie's request - may we have some more please :+)
Namaste, and thank you.
Julie
Rachael20.03.2016
Loved it!!
Tracey12.03.2016
This was wonderful.
I am so new to meditation. I kind of feel like the meditations I've done on Ekhart Yoga are the first real ones, successful ones, haha I've done.
This one worked very well for me, I like the bit of physical work before settling, I find it helps me settle more.
Also felt like...vibrations in my chest when we listened after Vam..kind of wild...I'd have laughed it off if it didn't make my eyes teary. Anyways really awesome and cool practice.
Thank-you for sharing, I am glad I tried this.
Anat12.03.2016
How great Tracey. Keep observing those vibrations ;-)
Julia28.08.2016
Absolutely LOVE it. One for each chakra, please!
mary24.07.2019
Thank you Anat I really enjoyed this fun class. Namaste
Sarra13.03.2016
Lovely feeling. Thank you for leading me from svadisthana towards a sattvic vibe.
Helen06.11.2017
That practice has changed my day. I am uplifted and totally inspired. Thank you Anat
Jenny16.12.2020
Anat your explanation in the beginning is very insightful and I like that you brought your notebook 💕 I took some notes too.
Caroline23.06.2018
Yet another wonderful class, beautifully balanced and a very effective meditation to finish. What a lovely start to my weekend. ❤️?
Julie12.03.2025
I love returning to Anat’s classes they always bring a sense of joy and peace to my days. I think it’s sad that we have lost all the comments since changing over to the new platform, especially Anat’s.