The practice of yoga provides the perfect opportunity to start letting go of fixed ideas, goals and expectations. The practice of letting go allows us to enjoy being in the dark, even though we may feel a little nervous about it! Not knowing what happens is a very beneficial practice because it keeps us connected to our body and the present moment, without the need to know. It's actually this attitude that keeps us fresh and alive, no matter what happens in our daily life. With Vajrasana, Ustrasana, Dhanurasana and more.
Anstrengung:
Dauer:64 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Sandra Carson
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Kommentare zu diesem Video
Annemarie23.11.2017
Thank you for this class, quite a theme to work on. I’m not a natural backbender, and I showed up :) thank you also, that your classes are so devotional..we can feel they come from your heart.
Sandra11.12.2017
What a gift to yourself :) And thank you for your words, yes, I do feel very passionate about what I am teaching!
Meta18.06.2018
love so many reminders, my personal favorite - we have no control over our bodies. ah, such a relief!
namaste, Meta.
Sandra30.07.2018
Hi Meta, I am so happy this message resonates with you! And I hop your yoga practice can help you with feeling this and cultivating an acceptance and love of uncertainty!
Paige09.11.2017
This is wonderful on so many levels. Thank you for sharing your perspective & wisdom on the subject, Sandra. <3 Kindness.
Sandra13.11.2017
Thank you Paige, I am so happy you like it and hope you can apply this in a way that serves you :)
CatherineH03.02.2019
What a luxury to be able to have this 'walk through' when needed - thank you
Sandra04.02.2019
Good luxury never hurt anyone ;) Happy to serve :)
CatherineH08.12.2017
Thanks
Sandra19.02.2018
you are welcome Catherine :)
Andrea11.11.2017
Thank you Sandra for this lovely practice. Namaste
Sandra13.11.2017
You are so welcome, Namaste
Rachel19.11.2017
Holy mackerel, Sandra. What a loving, gentle challenge and absolutely, perfectly what I needed.
xoxoxoRachel
Sandra21.11.2017
I am so happy you enjoyed this class:) Congrats on giving yourself what you need. xoxox
Emily12.11.2017
Thank you for a beautiful, challenging class
Sandra13.11.2017
Thank you Emily. Be sweet to yourself, especially when you are challenged :)
Jacomine23.03.2020
very appropriate in these uncertain days! <3
Jacomine14.07.2018
What a wonderful afternoon-yoga session thank you!
Sandra30.07.2018
You are so welcome, Jacomine :)
Jacomine04.03.2018
Wonderfull start of the day! Thank you for pointing out the importance of listening to the body and to ease the mind. :-)
Sandra09.03.2018
Thank you Jacomine, it is the same message in a slightly different jacket every time:) It makes me happy that it resonates with you!
alexandra10.11.2017
Lovely
Sandra13.11.2017
Thank you!
Amanda14.04.2020
pure heart opening Bliss , Thank you Sandra x
Sandra14.04.2020
You are welcome Amanda! Love 💕
Liesbeth09.11.2017
Thank you again for this wonderful class I put you in my collections namaste........
Sandra13.11.2017
Thank you! I would love to be in your collections ;)
Françoise11.11.2017
Sandra,
It was a pure class, with your personal view always a beautiful discovery. I appreciate as usual.
Namaste and see you soon.
F
Sandra13.11.2017
Thank you so much Francoise, I am truly grateful when my teaching comes across the way I intend it. See you soon <3
Astrid22.11.2017
Very intensive class, thank you for this good feeling afterwards, namaste
Astrid22.11.2017
Very intensive class, thank you for this good feeling afterwards, namaste
Sandra11.12.2017
Happy you enjoyed it :)
Neny09.11.2017
Wonderful and intense to the unknown poses! I truethly love it!!
Thank you Sandra. Namaste??
Sandra13.11.2017
You are so welcome, Neny. Thank you for joining this class :)
Gaia/ Zivile09.11.2017
Enjoyed this class so very much, thank you! Just what I needed this quiet November morning, when children are at school and you don’t know what is coming next ~ Namaste
Sandra13.11.2017
Mmmm yes, lovely feeling, I know!
Jane10.11.2017
Thank you...will trust and Let Go Let God,,,,x
Sandra13.11.2017
You are welcome, Jane. Beautiful <3
Fatima12.11.2017
Dear Sandra, for me, this class was nourishing, challenging, it took courage and allowed me to open up and soften. Thank you so much for facilitating and guiding this beautiful connection with ourselves and the world(s). I will come back to this!
Love these spiritual and philosophical classes, especially with you as a teacher. Namaste
Sandra13.11.2017
Dear Fatima, thank you so much for your sweet words. I am so happy you could find the softness in yourself. You deserve it <3
Trina09.11.2017
Great class, Sandra. Thanks for bringing new perspectives to this very well-known life theme! I will embrace uncertainty today ?
Ps the class is listed as Hatha and vinyasa flow but I think the last is not applicable. Still it was a very soothing and effective class
Sandra13.11.2017
Thank you for sharing and we will look at the class description:)
Linda01.04.2018
Such a beautiful practice, later in the day I found some tears coming, emotions moving and flowing. Thank you.
Sandra02.04.2018
Beautiful, thank you for sharing, Linda...I welcome crying and I feel we should all cry more; for joy, sadness, simply being touched in our hearts <3
Linn11.11.2017
Thanks Sandra, this is what it's really all about to be able to live the life fully, accepting and loving the uncertainty Will come back to this as I need to be reminded of this over and over again
Lots of emotions came up, grateful to you and your wonderful classes. Much love
Sandra13.11.2017
Dear Linn, thank you so much for sharing. I am humbled to have been holding space for you, even through the internet. I wish you so much love and patience in your process of letting go. much love to you too
Eithne27.12.2019
Such a powerful and beautiful class! So much release and opening to the uncertainty.. totally appeared for me at just the right time. I love your classes so much Sandra, you eminate wisdom..thank you!
Sandra02.01.2020
Dear Eithne, thank you so much for your comment. It gives me so much joy to read when classes come at the right time! I love having you take my classes! Much love to you <3
Martine09.11.2017
Great lesson Sandra. I felt so good into these poses. Opening the chest is just what I need! I feel so good right now. You yoga teachers are so prepared and I am learning so much about living a life...Thanks
Sandra13.11.2017
You are so welcome, Martine:) I am so happy you are learning about your life! Enjoy:)
Vikki29.07.2018
This came to me at the right time, listening to my hearts whispers xox
Sandra30.07.2018
Beautiful... <3
Rachael21.11.2017
Sending much gratitude for this class Sandra. As an expat raising a family in a very foreign country far away from home, it is essential to embrace uncertainty. The mind does indeed always try and find clarity and logic and make certain plans, but true freedom does lie in overriding that urge. Namaste :)
Sandra11.12.2017
Having lived that life myself for quite a few years, I resonate with that. Even more of an invitation to embrace that not everything is fixed. A beautiful way to take these teachings in your life! Namasté <3
Mariya19.11.2017
Thank you! This is just what I needed during a period where I'm floating in uncertainty and learning to cope with it!
Sandra21.11.2017
What a beautiful opportunity to practice!
Henrika07.03.2018
This was really a wonderful class! The strong stretches sometimes felt painful but released my tensions. Thank you for showing up!
Sandra09.03.2018
Thank you for taking the class:) Be kind to yourself though and love your limits!
Naomie18.12.2017
Warmly thank you Sandra! Getting through a divorce I will make this class my daily practice with all my heart <3
Sandra19.02.2018
I am sending you love and courage! <3
Barbara21.07.2021
Lovely Sandra, The name of the class really attract me at a glance. Living life like yoga is certainly uncertain...after few years of practicing the flavor is still with me and in me. More and more I have practiced with uncertainty and beautiful things have happened...and why and how....do not ask me...it is happening! I felt time to time my hody wiggling...and certainl uncertain things were happening. I embrance this class with a deeper feeling of love. Sandra, THANK YOU,
Sandra22.07.2021
That is so beautiful to read, dear Barbara! Embracing what we do not know can bring so much freedom and love.... ❤️
Jagna16.02.2018
Very moving class. Thank you! (It gave me courage to leave a comment- very unusual for me)
<3
Sandra19.02.2018
Hi Jagna, thank you for being brave. I always love to hear from Ekhart yogis, so please drop me a line again if you feel like it ;)
Biljana29.07.2019
❤️??
Maaike14.12.2019
Tears, shakes, jawrelease.. I found you again at the right time at the right energy. This is more yoga therapy than anything else. Thank you for the release, thank you for your guidance. I actually truly love you :-)
clare18.05.2023
as usual Sandra i seem to find what I most need whenever I do one of your classes. Thank you so much for what you do and what you give.
Sandra31.05.2023
Thank you Clare, it's so good to read this! 🙏
Amy27.06.2020
Beautiful class, Thank you! X
Sandra29.06.2020
Thank you Amy! X
Barbara18.05.2020
Was drawn to choosing this class yesterday and so glad I did. Loved it so much and it lifted me out of the low mood I had found myself in. Perfect asanas, perfect words and so therapeutic. You are an amazing teacher Sandra! Thank you x
Sandra20.05.2020
Thank you so much for your sweet words :) So good that you got what you were looking for... Much love 💕
Margaret20.03.2021
A really wonderful class - I didn’t realise how much I needed it until I did it! Thank you so much, Sandra.
Sandra22.07.2021
Isn't that the case so often though...? We become aware that we need it when we do it! ❤️
tina24.01.2021
A perfect class for a time of uncertainty. Loved the gentle heart openers / back bends. Also for someone who has not been able to put right knee to the floor in January sisanana for 2 years in this variation I was able to and felt expansive.
Sandra22.07.2021
Dear Tina, that is so beautiful... And to be reminded that we are not really looking to "get the pose" but have the experience of expansiveness within ourselves. I know that at times, i can get caught up into that.. ❤️