If you are feeling in the need for love, this is the perfect self-love practice. Tashi offers a lovely short and soft flow which leads into a Metta meditation to support resolve, peace of mind and a loving heart. 'Metta' translates as loving kindness. The meditation ends with a short mantra, the words are 'Lokah Samastah, Sukhinu, Bhavantu' which is translated as 'May all beings be happy'. Hope this allows your peace and happiness to blossom and grow.
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Kommentare zu diesem Video
Solveig24.01.2018
Thank you ❤️
Saeeda05.01.2018
Thank you Tashi for this soothing practice . I, too, had restorative tears . I lost my wonderful mum nearly 7 years ago and in the meditation I saw her and I sitting next to each other with golden stars and light showering over us as we wished the world happiness and peace.
Truly very special and moving.
I cannot thank you enough for evoking that beautiful moment in me with your lovely meditation.
Tashi06.01.2018
Saeeda, so beautiful! I can almost see you both in that golden light as you recount it for us. May we know and trust ourselves deeply enough to embrace the power of our vision and spread love and peace to those around us... x
Katrina13.01.2018
beautiful: more meditations and classes please. Lovely authentic presence and voice that comforts reassures and inspires...thank you Happy New year
Kimberley01.01.2018
Inspiring and reaffirming. With sincere appreciation :) Happy New Year!
Tashi03.01.2018
Yes we can never have too much metta! Happy new year x
Ann22.02.2021
Beautiful. Thank you.
Thelma01.01.2018
I love it . Much gratitude to you,
Namaste
Tashi03.01.2018
Gratitude is our magical power Julie! Changes everything... Namaste x
Tekela17.08.2018
This is the most beautiful meditation ever, bringing tears! Will do it again and again and again! It makes me feel as if I can make a difference when I had almost given up hope for the planet...Thank you Tashi xxx
Tashi17.08.2018
Hello Teleka,
I’m so happy to hear this, we never give up hope, never, never ?
I’m glad to be able to share and inspire, grateful to have you with me xx
Jane01.01.2018
Thank you...a lovely way to finish the year.........metta...xx
Tashi03.01.2018
Wonderful, glad you enjoyed it Jane x
Mary24.08.2018
Thank you Tashi for this beautiful and loving meditation.
Katherine31.12.2017
This was perfect ! Just what needed on a New Years Eve morning after a stressful holiday week! Gratitude.
Tashi03.01.2018
Happy new year Katherine, yes a great way to close off the year and it’s always here when you need a reset x
Martine01.06.2018
i loved it! Thanks Tashi!
Rebecca30.04.2018
I did this for the 1st time today. I had saved a few months ago. I found my self crying between each meta meditation. This was lovely. Thank you for being this to my attention.
Tashi01.05.2018
My pleasure Rebecca, metta is a wonderful way to bring awareness to our feelings, this is a powerful practice that I do regularly and am so thankful for it xx
Inge Talitha25.10.2020
A beautiful practice, it brought tears to my eyes and my heart opened. I will come back to this over and over again, your voice and your guidance was magnificent. I believe the world will be a better place if we all practice Metta meditation. Thank you for sharing this, Tashi.
Karen28.11.2018
Beautiful meditation, thank you for sharing your/our loving kindness, with gratitude, namaste x
Rachael10.09.2018
Wow Tashi - I had a very powerful emotional response to this. I would call it a beautiful release. It feels like there is so much negativity and pain in the world so often, and it's so lovely to send out an antidote. Namaste
Carol02.01.2018
Beautiful and life affirming
With gratitude- as I come home to myself after illness!
Tashi03.01.2018
Hey there Carol, yes, life affirming indeed, hope you recover well x
Karen02.01.2018
This was very much needed, thank you. It brought me to restorative tears, and most unexpectedly, leaving me feeling peaceful and rested.
Tashi03.01.2018
Metta meditation is such a wonderful practice. I find my restorative tears every time... allows us to feel our feelings in refreshing ways. Thanks for sharing your experience Karen x
Sirrí26.07.2021
Thank you for this powerful and beautiful practice 🙏
Sigrun08.11.2023
Thank you dear Tashi ❤️
Helena11.08.2023
Beautiful practice, teachings and presence 💫Thank you x