Let the dragon fly!

Hi Anat, Thanks for this wonderful class! Nice to do one of your classes online instead of in yogagarden :-) 30 degrees here in Holland so i was sweating like crazy but feel very free and happy now, thanks!

Hi Anat, Thanks for this wonderful class! Nice to do one of your classes online instead of in yogagarden :-) 30 degrees here in Holland so i was sweating like crazy but feel very free and happy now, thanks!

beautiful

Lovely sequence, slightly confusing at first, but, as you say, worth it.

Great flow, great fluid energy. Will definatly come back to this. Thank you so much

Very nice!! thank you :-))

Love this class :-) Enjoyed my re-visit again today. Thank you Anat, feels wonderful, great energy xx

Lovely class :-) Thank you Anat. I really enjoyed the flow and the creativity of the flying dragons :-)

After quite a stressful week, your lovely class made me feel like me again. Thank you, Anat <3

Fun,fun, fun Thank you Anat

That was a beautiful, fun, original class! Loved every minute of it!

That was great Anat. I loved the sequence and the natural powerful expression of the dragon that I embodied. Thank you. Beautiful class.

Thanks Anat, great energising class and easy to follow your direction.

Beautiful class thank you Anat and I loved being a dragon, the time flew! Namaste

Thanks a lot for this class, I have done four time, I really enjoy it.!

Beautiful flow with a beautiful name, I liked very much "to listen to the earth", "to open my wings", I really felt kind of dragon, thanks!

Thank you Anat for this great class. It was perfect for my monday morning. I really enjoyed your comments and words as well as the challenge the last sequence brought. "Always remind yourself that it's all good" - this is gonna be my mantra for this week! Namaste and lots of love from austria

What a fantastic class! Thank you Anat! It was fun and I feel so much happier and balanced now:-))

Sojas! The last part was à bit confusing but I enjoyed enormously being that little dragon! Thank U Anat!

I felt like I was a dragon in a disney movie - lovely

I felt like I was a dragon in a disney movie - lovely

Very nice class worth doing a few times more to really get the flow of the dragon work well. :) Thank you, Anat!

great class!! mentally and physically free-ing. Thank you Anat.

Thank You, Anat!

This practice is totally absorbing - another winner from Anat ;)

The most fun and uplifting practice so far! I have done it now for three consecutive days and each time my balance is better and I manage to keep on longer. I intend to go on like this and hopefully after a couple of more days I'll be able to follow through. The image when I fly I get from the Spanish movie Mar adentro with Javier Bardem as a paralysed ex-diver who in his dreams flies over land and sea. Thank you Anat, I constantly watch out for your practices.

fire cannot arm a dragon, but maybe my sweat!!!! it was great! thank you!

Dear Anat, My dragon took flight and soared with joy and delight!! I adore this class. I wore a smile from ear to ear looking out over the landscape!! Thank you so much for sharing your guidance and wisdom with us!!! All my love, Christine

so much fun, loved it! thank you anat!

Thank you Anat. This is one of my all times favourite. I come back to it from time to time and always find it a liberating and somehow comforting practice. It's a lovely flow in itself, but the way you lead it really hits some secret empowerment and relief button in me:) Namaste.

It's such a powerful flow and sooooo much fun! and you're absolutely right about the ego, it went on a holiday and left me smiling and enjoying:) I did the sequence 6 months ago, I was thrilled, marked it as a favorite and kept waiting for the "right" moment to do it again - what a silly thought - it's a treat anytime! thank you so much Anat!

Amazing, such a feel good class, pure enjoyment! The dragon inside it really gives all the movements and asanas a different quality and quite a bit of fun:) Thank you. Frosina

I liked this. I love your down-to-earth way, Anat. I had to quit about 2/3 of the way through -- too much for me in the heat and just tentatively trying out yang practice again. But it was fun while it lasted! I was struck by how so many of the poses working up to the dragon look just like my physical therapy, just more interesting... I'll have to wait to see the damage, if any. :-) I really enjoyed it!

I've had to wait a couple of weeks due to toe injuries to do this class; I'm so glad to have practiced it today--lovely, fun, challenging and it made me smile (I laughed thinking that dogs don't care about their alignment!). Thank you for a wonderful class; I look forward to more with you.

I have to admit to being more of a floundering dragon than a flying one but can't wait to grow into the role! Thank you for another beautiful sequence.

totally liberating! x

I loved the fluid movement of the dragon sequence. Great practice from start to finish. Thank you, Anat.

This class came up in "Surprise Me" – how I've not seen it before is beyond me because I thought I'd done all of your classes by now, Anat. What a great surprise! Wow. It'll take another go 'round to master the flying sequence but what a great work out. Thank you.

Anat, that was fantastic!!! I didn't think I'd feel light afterwards, but my goodness what sweetness! You're the best! Thanks so much for your instruction. I look forward to more classes from you :) Blessings!

I am still very much a beginner and not ready for level 2 classes but this looked so fun I had to try it! I got further than I expected but after the bent knee hanging in the air rounds had to fall to the floor and rest in savasana the rest of the class. :) I will be happy when I can do this whole class, it is definitely going to be one of my favorites. Thank you Anat!

Dear Anat, Thank you so much for this, it felt amazing! Namaste! Yana

liberating - absolutely loved it!

"Always remind yourself that it's all good. Look at what you're feeling, what you're experiencing, what you're thinking. Yoga practice is not only moving your muscles around, it's about observing what happens to us when we move" I'm sick at home, so I am just watching this video and your words make me want to try it out to see what I can manage. It must be good to fly... As soon as I feel better... Thank you.

Yes, thank you Anat, I enjoyed this flow very much in terms of spririt, energy, and rhythm! It made me feel energized and relaxed at the same time, plus I had a lot of fun! Great progression throughout!

Very confusing at first but when i played the video and did the sequence over and over again, it felt very very good. I will do practise these sequence few more times everyday until i will be very comfortable with it.

Very confusing at first but when i played the video and did the sequence over and over again, it felt very very good. I will do practise these sequence few more times everyday until i will be very comfortable with it.

Very challenging. I was energized and sweating by the end! Thank you!

Loved it! Can't wait to do it again :)

Great Maridon, that's the spirit!

How cool Corinne, that you went for it (and knew when to stop)! And Catherine, use the therapeutic part for now, this is hoping there was no damage at all! Thanks everybody, your enthusiasm for the practice is overwhelming <3

And Ra, stay tuned, it will come...

How wonderful guys! And David, remember that fire can NEVER hurt the dragon. ;-)))

Ha Jane, baby dragons need to flounder a little before they can take flight. Breathe some fire and fly on ;-))

How wonderful, so happy to hear. And Viviane and Marjetta, I know it's a bit confusing and difficult in the beginning, but try it a couple of times and it will get more familiar. It's really worth it. Fly on yogis!

Hello! I clicked on a couple of Anat's classes and I see no videos only comments! Could you please explain! So disappointing! Thank you! Catherine

great class. Thanks Anat. I wish a class where you mix yin and Yang elements.

Absolutely fabulous class Anat!! I have become the fiercest Dragon of Westeros! :D Namaste _/\_

This was so much fun! At the end my dragon was kind of lost but it found its way home! I'll definitely try this practice again. Thank you!

One of my first lessons here on this site and it was really beautiful, thank you! Feeling vibrating and connected again after a terribly stressful time and that's an amazing feeling. Looking forward to exercise again with you.

2nd time doing this and it feels so good!

Nice nice nice one of the more beautiful flow I have ever done many thanks gael

I love the analogy with the dragon. The sequence was a bit hard for me to follow, especially when my back was towards the screen ;).

You're great Anat! Thank you for being here <3

You're great Anat! Thank you for being here <3

Wow the comments on this! I, without a doubt, loved this class, it was so powerful and full of energy and the best part was getting to be a dragon and listen to the earth. Thank you so much.

Wow. That was amazing Anat. Thank you so much. Namaste

your instructions are amazing! this did wonders to my energy level. at the same time i feel really relaxed. I find it so well to understand how you give anatomical informations and visualisations to play with. thank you, Namaste :)

Wow!

Wow! That is the best class I have ever done! Ever! Thank you for sharing this practice!

This class is soooooo much fun! I want to do it everyday. Such a treat.

Excellent class! I took it this morning and I'm still flying high :-)

Thank you, marvellous energy.

Great image of the dragon,.

fantastic!! thank you Anat! I spent a great moment, and feel boosted and quiet in the same time. I love the dragon sequence.. Will do that again and again See you very soon ... Namaste

Really nice and strong and active practice! Great conduction of Anat! Thank you

I absolutely loved this class! It was fun, challenging and it made me feel powerful. My balance was an issue but that's ok. Made me laugh , sweat and relax all at the same time. Thank you Anat! ?

This is definitely one this inelagant wobbly dragon will come back to on a regular basis - great yoga for mind and body. ❤️?

🐉 I believe I can fly!