Part 3 of The Super Sleeper Series - a series of 8 classes divided into talks and practices. Many of us have a fear of not being in control when we sleep so we are unable to relax, and therefore sleep problems arise. This fear of not being in control can be rooted in all kinds of reasons often from long, long ago. We may have developed patterns to protect ourselves from this fear such as sleeping lightly or not at all. As adults, something may trigger these feelings again and revive these defensive patterns even if they are no longer helpful. In this talk, Taetske explains how to help with this there needs to be a shift from needing control, towards making yourself available to the gifts and mysteries of life.
Sleep is one of these gifts of life; you have no control over it, you can only make yourself available to it.
This class accompanies: Let go of control - meditation.
The links to all the Super Sleeper classes are below:
Soothe your restless mind - talk
Soothe your restless mind - practice
Free yourself from anxiety and nightmares - talk
Free yourself from anxiety and nightmares - practice
Let go of control - talk
Let go of control - practice
Balance your day / night rhythm - talk
Balance your day / night rhythm - practice
