Kidney stimulation sequence

Love this class. Loved it. I actually need to work this into my regular practice either weekly or monthly. I am sure I have weakness in my kidneys.

Checking this out over a double espresso... Not an ideal combination, or perhaps is that exactly what I should do, combine the two? A friend of mine, health practitioner working with natural remedies , tells me the kidneys might need up to 24 hours to deal with a cup of coffee and by consuming said lovely fluid two or three times a day a person is by definition a walking coffee machine ... Any thoughts on this, David? In any case, a bit of TLC to the kidneys would surely not go amiss, so I will do the sequence, just to make sure.

Thanks for the class recommendation. I can feel the effect on physicaland mental level. Thank you :)

Thank you David! note: either do i have super long legs or my yoga belt is too short - and i thought its a normal one... i had to use 2 then it was fine :) def what my kidneys needed! namaste xxx

Fantastic practice on this cold winters day ! Thank you so much David, (from the bottom of my heart and kidneys;-) I loved it, I could and can feel the energy in my kidneys moving which is wonderful as I tend to have weakness there. I will be repeating this practice <3 <3 <3

Very, very, very nice class.....For me especially the massage of the kidney's and the blanket on the kidney's at the end. My belt was much to short; my knees were bended instead of strechted out. Is that OK for the kidney's? I think i have to buy a bigger/longer belt;-)

Perfect. Not at all what I had planned for this morning, but evidently exactly what was needed...... Thank you David (and Mirjam!)

Thank you for the 'super om' sequence. Well-timed for me and lovely to do in the morning.

Will definitely be going back to this class. Loved doing child's pose with a warm blanket over my kidneys; never thought it would make such a difference. Makes you want to keep them warm all throughout these chilly days and that's exactly what I think I'll do. As always, thank you for a lovely sequence!

I find so much pleasure (and challenges!) in all of your classes, David. Gratitude to yourself and your wife for this :)

Wow! I have never felt my kidneys that much. Wonderful! Thank you thank you thank you like like like

Dear David, such a special and lovely class! Thank you so much! Namaste!

Hi David that was wonderful really healing I learnt a lovely sound to heal the kidneys...making the sound feeeeeh is great for them and really makes you giggle too...great on a forward bend thanks for a lovely session x

Yes yes, a coffee and moderate alcohol drinker, but also a consumer of copious amounts of water! Some say I drink too much water, certainly feels that way when I have to get up 2 to 3 times a night to pee! I love my kidneys, for all they do all day and night, and they sure love me now after this practice. Thanks David!x

Great class! I can feel my kidneys and loved the child's pose at the end with the extra heat. I can feel the heat in my kidneys now. Feeling boosted. Thank you!

David so sorry that I hesitate to take this class for so long, first I didn’t have the long strap, I do have one but short for what this class is require, and second I have been taking other classes because all of them are so awesome and I can’t keep up with all of you ha ha! Please tell your beautiful wife that I thank her for this awesome class and I hope she can teach you some more and you can bring that knowledge to us! Un Abrazo! ॐ

Very extraordinary class, were I felt in every each poses something good & want to stayed more longer. I will totally repeat this poses often to get my blood clean & in good health. Thank you David, & Happy Holidays! Namaste

excellent class

Thank you and I felt it was needed. Kristina