This wonderful breathing exercise helps increase the breath capacity over time and is a powerful tool for supporting asana practice with deeper breath, and meditation with concentration. The technique counts the length of the breath, gradually increasing the count of the exhalation before matching the inhale to the longer count. After repeating the technique twice, David picks up the guitar and invites you to use your new-found technique in singing a mantra: Aad Guray Nameh / Jugat Guray Nameh / Sad Guray Nameh / Siri Guru Dev Nameh.
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Dauer:20 Min.
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Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Samantha07.08.2023
thank you David -yes exactly what I needed too.
Liselotte29.10.2017
Lovely! I start the new week with full lung capacity tomorrow!! Thank you David.
Liselotte17.10.2016
That was beautiful! Chanting along with you in my living room. Very powerful after the breathing. Lovely combination. Thank you for sharing David. Namasté from Holland!
David18.10.2016
Dank je well! I will be in Holland in November teaching in Amsterdam and recording more videos, including more Pranayama & Chanting combinations!
And Great that your living room is now vibrating with Aad Guray Nameh.
Martha07.10.2016
My heart is full of joy. David, you bring so much goodness to us. Sending you my love. Martha
David07.10.2016
Received... and reflected... it is a cycle :-)
Laura03.01.2017
What I love most about the mantra singing is the listening and internalizing the first few rounds, and then listening to my inner being find use of my voice to join in the last few rounds. Lovely class! Thank you.
David04.01.2017
WOW! I may quote you on this technique. Thanks for joining in :)
Judit06.10.2016
It's always a mini celebration when you post a video. I love mantra singing. It brought back memories of the summer singing mantras for two hours with the Hungarian followers of the Bihar School of Yoga. Incidentally, that is where the quote on your t-shirt from, isn't it? ;) Many thanks for this beatiful song.
David07.10.2016
Awww... now I'm blushing! Should I spoil the secret and let you know that every other Thursday, you will have a mini-celebration?!?!
T-shirt comes from Barcelona Yoga Conference and yes, I think they got the words from Bihar.
Esther10.10.2016
Thank you again for your positive energy and soothing voice, David, I feel so calm and happy after this class. Wishing you all the best, namaste.
David10.10.2016
Perfect to hear and congratulations on doing the work yourself!
Sarah12.10.2016
David! This mix of pranayama and mantra singing hit the sweet spot for me! Thank you SO much for sharing this! I was enjoying the mantra so much that I wished it had kept going when it was over (I can always replay that part of the video though ;) ). I loved singing along although I was mispronouncing some of the words and my body wanted to naturally sway half way through so I embraced the movement. I felt all warm and tingly at the end of this practice.
I would LOVE to see more of these pranayama/mantra classes!
And just a technical suggestion I wanted to give, it would be great to have the words to the mantra on the video, like subtitles, while we are still learning the words.
Again, thank you SO much!
David13.10.2016
Hi Sarah,
I will for sure do another Pranayama / Singing class when I go to record again in November!
Many will tell you that you must pronounce the words correctly for the correct effect... but I think that God/Divine understands the intention even with an accent :)
Nice idea also for the words... I will pass that idea on to the video editing team and see if they're up for it.
Gael06.10.2016
Arghhh this tee shirt! Another time this small shop which is closed now? Gael
David06.10.2016
Hey Gael,
This shirt comes from the Barcelona Yoga Conference!
I'm sure they have some leftovers... it is from the 2015 conference. You can write them and see:
http://www.barcelonayogaconference.cat/index.php/en/contact
Peace,
David
Kate Alice12.10.2016
that was awesome thank you
David13.10.2016
AWESOME!! Such a great description :) Thank you
Kathrin18.10.2016
Agree with judit. :) I am as well very happy For every video with you.
Miss studying with you *sigh*
jenny13.10.2016
Oh wow david that was amazing!! I felt anxious during the first half of the pranayama, as some pranayama tends to do to me. I also felt anxious during the second half until you got up to the count of 14 and 15 and then i was smiling so much! Such a happy feeling came over me. And then the beautiful mantra. More of this combination please. Thank you!!
David17.10.2016
Hi Jenny,
Keep with Pranayama ... but slow and steady, if it brings you anxiety. But... it is one of the best 'cures' for anxiety!
And mantras will "always" be helpful too...
More combinations coming!
Dijana Tara03.12.2016
Just beautiful, thank you so much.
David10.12.2016
you are welcome... it is always here for you!
David20.11.2016
Namaste ^^
Neny07.10.2016
Thank you David for sending me your track Aad Guray Nameh mantra.
Lovely & beautiful how you play . Sending light of energy & love to you.
Namaste
Neny06.10.2016
Love, love this beautiful mantra. Brings tears to my eyes.
Thank you David for this practice of Pranayama and this wonderful and simply mantra that I chant with you . Bring light & peace to the universe, and waiting for a tremendous hurricane & tropical storm in our way .
Many blessed to you Namaste.
Neny07.10.2016
Thank you David!! So joy of touch hearing your full mantra .
Very thankful that I were chanting all day yesterday before the tropical storm came & wasn't strong.
But I really enjoy your full track mantra. Many light and blessing sending to your way.
David07.10.2016
Happy to hear these positive effects and good luck with the storm!
You can listen to the mantra in whole here:
https://davidlurey.bandcamp.com/track/aad-guray-nameh
Selin05.12.2016
second time coming back to this. Thank you!
David10.12.2016
great idea... the more you practice this one, the deeper the breath comes and eventually you will have to count on your own since my counts on the videos will be too short. Try and see!
hilde10.10.2016
Nice the long breathing!!!
David10.10.2016
The exhales are missing in a lot of daily - inhaling life! Enjoy them :)
Cara03.06.2018
This was exactly what I needed to help move some trapped grief through. Your practice always helps to soothe me, and this one inspired me to pick up my guitar. Love, hugs, and thanks! <3
David04.06.2018
Hello Cara,
Congratulations on the movement... and also on the guitar revival!