Increase your energy

Katy, Poet Yogi! Thank you for this lovely, energizing, centering, elder-friendly practice! As a teacher, I find you are always totally in tune with what is happening both inside and out, and your eloquence inspires me to elevate my use of the English language! :) And apparently you inspire others to share their own beautiful poetry as well (thank you, Katrina)! Thank you, sweet soul Katy!!

This is just lovely Katy, can’t stop coming back to this class. Thank you.

Very refreshing start to day - like detail of lifting toes to anchor heels and front foot - so thanks for the footie tip

Thank you so very much Katy! Perfect morning flow, perfect way to start this beautiful week. Brilliant! Blessings to you

A beautiful practice in these difficult times. Love you long time!! xx Emily #1EkhartFanAustralia

I absolutely adored this practice, Katy! I always find your practices really full of dynamic motion and this one was a real treat.

delicious Katie thanks for shaking it up Out of the dark is a moment of light as we return to our soul the black clouds of death blow in the wind of our movement our hearts can face another day another moment smiling as we watch another's spirit struggle to release from this material world from a body that has long stopped serving her heart opens cells shift white clouds drift and hope rises so that we can face the darkness knowing the light is there in our trillions of shaking cells

Wonderful start into the day

Lovely, thank you.xxx

Wonderful class Katy! This is my first day home from work due to COVID-19 restrictions, and this was a great way to release some anxiety. Shaked it all out :) Thank you. Be well everyone.

Very Nice Pick-Me-Up. Loved this one. Thank you so much. I also loved your quote. Helps me to be Hopeful for each new day.

Well composed practice, I enjpoyed every bit of it, namasté Astrid

I love how I feel in this practice, just with some helper like a block . Makes me smile by just got into that poses. Thank you Katy for this refreshing energetic sequence. You made my Sunday a lot brighter. Namaste🙏❤️💃🏻

Good Sunday morning...beautiful class Katie..Metta..x

Thank you Katy. Love the instructions given. Very helpful for altering poses.

This class was perfect to get me out of my coronavirus blues/restlessness. The shaking brought me right back to beautiful Haramara!! Thanks as always, Katie! Hope you and your family are all well <3

Kathy, your words and teaching, thank you! i do feel born again! Namaste, Dar

"Everyday we are born again" - this is what I needed to hear. The practice provided flexibility to listen to my body and do the movements in a way that felt good to me. I feel lighter inside and out!

Thanks Katy, as always, enjoyed all of this, especially the beginning. The 'shaking' really is energising and sets you up for what's to follow.

Thanks Katy, a great shake-up and centreing for the new day!

Wow! This class shifted my energy exactly as I needed it to. You give such great guidance for the specific detail of the poses and a lovely reinforcement of what yoga is. I will do this inspiring class again to keep my spirits up. Thank you Katy.

Thank you Katy : ) that was a lovely Class : ) I so love those words from the Buddha : )

I love everything about this class... thanks so much Katy!

I did this on my balcony in the sunshine and woooooooooo .- supercharged, but also at peace.

Thank you dear Katie, I will certainly be repeating this.

Thanks Katy, loving your classes... and thanks for not wasting words and using them well 😉