To be at ease with your posture is to be at ease with yourself. Tight hips, hamstrings and hip flexors can make a seated position feel awkward and uncomfortable. Luxuriate in this longer practice as you immerse yourself in hip openers such as pigeon, head of cow and a hip opening cobra variation. Enjoy and sit happy!
Anstrengung:
Dauer:51 Min.
Level:
Sportliche Anfänger, Mittelstufe
Sportliche Anfänger, Mittelstufe
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Andrew Wrenn
Videotipps für dich
Kommentare zu diesem Video
Silvia28.05.2025
thank you
loved this practice
grazie
CatherineH15.10.2022
Enjoyed the practice thank you
Andrew20.10.2022
Thank you
Emily26.05.2023
Fantastic practice Andrew,,xx Emily #1EkhartfanAustralia
Sarah04.10.2022
A lovely journey Andrew. Thank you <3
Andrew05.10.2022
Thank you Sarah
Ilse28.10.2022
Thank you Andrew!
Andrew01.11.2022
Thank you Ilse
Char08.10.2022
Beautiful Andrew - thank you
Andrew10.10.2022
Thank you Char
Neny05.10.2022
Thank you Andrew, you are amazing and so comforting by sharing this sequence . Hopefully in the future you can share the process to get into the lotus poses. Namaste🙏❤️❤️
Andrew05.10.2022
Thank you Neny, I'll look at lotus in the future
Debra26.10.2023
Namaste and Thank You!
Debra27.09.2023
Really enjoyed this practice today, Andrew. Thank you and Namste!
Bridget05.10.2022
Thank you, Andrew, for this soothing and centering practice. It's always a ray of sunshine to know you are there.
Andrew05.10.2022
Thank you fro your comment Bridget
Maria09.10.2022
Wonderful practice, Andrew. My hips feel at ease
Andrew10.10.2022
Thank you Maria, I'm happy to be of help.
Laura16.12.2023
Wonderful practice - I loved the tilted block tip!
Pernille13.02.2023
That is excellent advice for sitting, I shall practice with my laptop now! :-) Thank you Andrew
Andrew13.02.2023
Sounds good!
Brendon09.10.2022
I found the StrongTek large foam wedge works well for the "homework." I'm not affiliated, just trying to help. I am loving the stretch I get from sitting on the floor. Thanks Andrew!
Andrew10.10.2022
Thank you for your comment Brendon.
Gail18.11.2022
I liked the gentle hip openers and the reminders to deliberately attend to all parts of the body while doing it. Thank you.
Andrew30.11.2022
Thank you for your comment Gail
19.10.2022
Thank you, Andrew, a slow and meditative way to open the hips!
Andrew20.10.2022
Thank you Katherine.
Terre05.10.2022
Andrew I’m certainly with you related to sitting on the floor. Thank you. Namaste Terre
Andrew05.10.2022
It's the most comfortable seat!
clare26.10.2022
i never thought I'd be able to sit at the end like I did. and you always make me laugh too. thank you
Andrew01.11.2022
Thank you Clare, laughter is always good!
Sheherazad Jahedian08.10.2022
Thank you Andrew for a nourishing morning practice which I have thoroughly enjoyed 🙏🏼🧘🏽♀️💕
Andrew10.10.2022
Lovely words Sheherazad, thank you.
John03.10.2022
Thank you Andrew for an excellent demonstration and easy explanations of the poses.
Andrew05.10.2022
Thank you John
Kate05.10.2024
Just what I needed for more ease in my hips and when seated, thank you!
Suria04.12.2022
Always one of my favorites x thank you so much
Andrew13.02.2023
Thank you Suria
Suria15.10.2022
On my favorites list! Will definitely do this one again next week. Thanks so much!
Maggie31.10.2023
Loved this, it was exactly what I needed. Thankyou