A grounding floor-based practice with a particular focus on the hips, this practice is best practiced in the evening. Starting with the challenging frog pose, Mandukasana, it is important to focus on the breath and keep calm! A wonderful practice that helps you come into a quiet and connected place. You may want a yoga block or two.
Anstrengung:
Dauer:41 Min.
Level:
Mittelstufe, Fortgeschrittene
Mittelstufe, Fortgeschrittene
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Nichi Green
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Kommentare zu diesem Video
Nekehia07.07.2023
I loved every ounce of this class!! Perfect timing Nichi
Nichi07.07.2023
Thanks Nekehia. Wishing you a wonderful weekend
Annemarie07.07.2023
great class, thank you so much. especially my lower back feels so relaxed now
Nichi08.07.2023
Ooh good to hear . Thanks
Meta04.07.2023
Ahhh my hips and singing a sweet lullaby of joy...thank you! And yes, frog has always been so hard for me to but the second one was easier! Many thanks.
Nichi07.07.2023
Thanks Meta.. blessings to you
CatherineH11.07.2023
Enjoyed the calming pace allowing for easing (sort of!) into the poses and as you say, quite meditative - thank you
Ilse16.10.2023
This was just so good! Thank you x
Jo10.07.2023
Fabulous class. Thank you Nichi
Natalia10.07.2023
I loved this class! It feels like a more accessible yin practice (shorter holds). Grounding and energizing.
I practiced this on the first day of my menstrual cycle and it made all the difference (frog and pigeon are wonderful for cramps).
Neny04.07.2023
Thank you Nichi for this incredibly beautiful practice and the challenging frog pose. LOVED IT!! Namaste🙏❤️
Nichi04.07.2023
Thanks Neny.. ooh yes frog.. gosh its quite a challenge!!
Marcella04.07.2023
Great class
Deborah04.07.2023
Yes, a whole body "aaaah!" thank you so much dear Nichi for this great class
Nichi04.07.2023
Thanks Deborah.. I always get an aaaah from a hip practice!!
Victoria18.08.2023
This was so mindful and centering. Loved the grounding!
Tanya08.07.2023
Lovely Class : ) thank you x
Nichi08.07.2023
Thanks Tanya
Elisa10.07.2023
Amazing class! So nourishing,, soft and strong at the same time. Thank you for suggesting to take it as an evening practice, found it extremely groundeing after a hot and busy day. I am grateful for your teaching Nichi ❤️
04.07.2023
Lovely just lovely … immediately a new favourite ❤️
Nichi04.07.2023
awww brilliant.. Thanks Emma
Sheherazad Jahedian11.07.2023
Thank you Nichi for a nourishing practice much enjoyed on my outdoor space during my lunch hour. Keeps the smile on my face for the busy afternoon at work xx
Maria06.07.2023
You were right: there was a method to the madness! I am so at ease now. It was wonderful, many thanks Nichi. Scrumptious class!
Nichi07.07.2023
Haha thanks Maria