With the help of a chair, a blanket and a bolster we'll explore the whole circumference of the hips, the front of the leg, gluteus muscles, back of the legs and inner thighs. This is a comprehensive exploration of hip mobility that can be done by everybody since there are different modifications available using the props.
Anstrengung:
Dauer:43 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
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Kommentare zu diesem Video
Meta25.04.2021
So helpful to my hips and body. Thank you. Meta.
Adela04.05.2021
Thank you Meta, I am really glad to hear that ;)
Javier23.04.2021
Gracias Adela! Se siente el cuerpo muy bien estirado tras la clase. Un saludito desde Extremadura.
Adela04.05.2021
Muchas gracias Javier!, Que alegria un mensajito desde mi tierra!
Karen25.04.2021
Lovely! I especially liked figure 4 on the chair. It showed me that I could do this anywhere, anytime. Thank You! My hips are happy which makes me happy!
Adela04.05.2021
Hi Karen, That shape makes a huge difference! Thank you for your feedback
Ilse03.05.2021
Thank you! xxx
Adela04.05.2021
Thank you Ilse!!!
Christine24.04.2021
Delicious 😊 Namaste Adela 🙏
Adela04.05.2021
Thank you Christine!!
orla09.08.2021
Nice hip openers, I’ll be repeating this class for sure. Thanks 🙏
Ann04.05.2021
Thank you Adela ,
That was a lovely lesson and really good for my hips .
Adela04.05.2021
Thank you for your feedback Ann
Esther04.05.2021
Nice one Adela! Thanks for making me use my 'new' Yoga chair for the first time at home :-) I liked the centering start a lot, felt like I elevated/floated in some way. Namaste!
Yvonne25.04.2021
Wonderful class Adela! I was able to get deep into my hips without hurting my knees (which are very sensitive at the moment). Will definitely be doing this class again! Thanks very much
Adela04.05.2021
That is great to hear Yvonne, it is so important to take good care of the knees when we try to go into some "hip poses". Thank you for sharing.
Rose30.04.2021
Thank you Adela for a very gentle hip opening class. The leg on chair position is such a deep stretch, feels really good.
Adela04.05.2021
Thank you Rose, the work with the chair is also one of my favorites