Get energised in 18 minutes! No mat necessary, just get moving wherever you are - in the office, at the bus stop, in the airport...but make sure you have some space to move! This sweet sequence includes breath, basic Warrior poses but no Downward-Facing Dogs. I teach a lot of yoga at the music festivals during the summer and we start our mornings this way. Enjoy!
Anstrengung:
Dauer:18 Min.
Level:
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Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Afke Reijenga
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Kommentare zu diesem Video
Trisha10.09.2018
I loved this class! How practical! I was able to do it between farm chores, without having to change my clothes or pull out my mat, yet still feeling as though I did a proper yoga class!
Thank you, Afke! I will repeat this class often!
Saeeda04.09.2018
I did this class during my lunch break - fabulous. I feel energised for the rest of the day. Thank you. ?
Jo09.09.2018
Sometimes downward dog early in the morning makes me feel nauseous so this practice was just right and my body feels open and awake. Thank you Afke.
Christine04.09.2018
Thanks, Afke! That was really nice. I often have a sore wrist, so I'm always happy to see new wrist-friendly classes.
I did it in the morning, which was lovely, but I must try it in my lunch break - I'm sure it'll loosen all the muscles after sitting behind the computer for hours.
Nan05.03.2019
I loved this quick practice that didn't have me on my wrists. Just a gentle way to start my day when I was feeling low-energy. Thank you!
Nadia22.09.2018
What an AWSOME class! Pure magic for the body and such a sweet energy you teach with <3
Sarah05.09.2018
Thank you Afke, a very nice sequence for the morning. Thank you for sharing.
Ilse12.09.2018
Wonderful! xxx
Francesca04.09.2018
Really nice practice! I feel energised after this class! Thank you for sharing. Namastè.
Angie17.09.2018
Beautiful class! I really enjoyed it. Love your smile!
Lindsay04.01.2021
My shoulder has been injured and I'm just returning to practice after healing. This enlivening, opening practice was just what I needed today, thank you so much!
Mary26.04.2019
I love this flow, thank you Afke. ❤️??
Mary04.09.2018
Thank you Afke, this was perfect! I have a tender wrist. I enjoyed this class. ?
Ruth25.09.2018
Perfect Afke, I loved the free flowing movements and your wonderful soothing voice.. I feel refreshed and energised. Thank you.
Jenny09.09.2018
Hands down (even though this class uses no hands!) one of my favorite classes. Fun and playful. I love! Your energy is positive and combined with your smile it brightens day. Thank you Afke : )
Silke12.11.2018
Beautiful flow ?
Pamela28.05.2020
Great matt-free sequence! Thank you!