A short, slow-paced but powerful standing flow, moving from and into Goddess pose variation with Marlene's signature core-flow integration. With yogic squats, Prasarita Padottanasana and Warrior 2.
Anstrengung:
Dauer:20 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Marlene Henny
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Kommentare zu diesem Video
CatherineH10.01.2021
Found that one side squat a tricky one but working at it ! Good 20minuter
Katie31.12.2018
My hips and lower back felt soooo much more open in the final squat than in the first one. Lovely hip opening flow!
Maria13.09.2018
Thank you Marlene for this heavenly flow!
Christine11.09.2018
Great, as always! Love your short, elegant and very creative flows. Straight into my favorites.
Gael15.09.2018
nice uncomplicated powerful, no blabla, yoga as it should be, thanks marlene
prapti18.09.2018
What a beautiful dance. Thank you!
Ilse03.10.2018
Wonderful! xxx
Jane08.08.2023
Thank you marlene-super challanging shoulder rotations when they are reversed.
Neny11.09.2018
Amazing Goddess session!! Enjoyed and love it. Thank you Marlene??????
Mary14.09.2018
Thank you Marlene for this wonderful flow. I loved it.
Nicole11.09.2018
Magic!!! Thank you so much Marlene ❤
Nella12.09.2018
thank you ! Always grateful for you!
11.09.2018
Great awakening class for my body and my soul this morning! Thanks Marlene for your magic flow! Namasté
Laura17.03.2019
Such a gentle and lovely flow. I feel relaxed and invigorated. Thanks, Marlene!
Sandra30.04.2021
Delicious and strong practice. Thank you