A long, epic sequence featuring many standing poses focused on strengthening and mobilising the hips from every angle through weight transfer and multi-dimensional movement. We will explore the idea of buoyancy in our legs as a way to remain alert and responsive to the constant negotiation of weight upon every step and balance. We will return to Malasana several times to check in between the creative flowing. This class is particularly useful for movers with 'clicky' hips looking for a strong, slow flow.
Props: 1 block
