Fundamentals of Yoga: The point of focus

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Dauer:38 Min.

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Hilfsmittel:keine

Stil:Hatha

Lehrer:in:Adela Serrano

Keep your eyes focused to keep your mind focused. We'll use an actual line (belt) in front of the mat for your eyes to follow, to learn to keep your eyes from wandering around and have a reference point to come back to. Feel the difference in your practice when you truly focus your eyes on a fixed line.

Part of the 'Eight Limbs of Yoga' Program

Lehrer:innen

Adela Serrano

Adela is a certified Iyengar Yoga Teacher, following the Iyengar tradition with a compassionate and skillful approach. Extensive anatomy knowledge ensures Adela's teaching is safe but also challenging for all levels.

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Jackie24.06.2025

I found this class very helpful and illuminating. Focusing and stilling the eyes had a definite strengthening and calming effect. Thank you Adela!

CatherineH05.03.2018

Great coming back to this again - I definitely need to keep myself in line. Thanks

CatherineH23.07.2015

Very helpful, it was good to train myself to come 'into line' as I find it difficult not to be everywhere else but the practice sometimes. Thank you

SURBHI29.09.2015

Thank you Adela for this class. Focusing on the line was really helpful. Namaste

Krisztina27.07.2015

I loved the idea of focusing on the line, but the pace was too fast for me.

Mary26.07.2016

This was a great class!

Sophie02.06.2016

Hi adela, Thank you for this interesting and focussing class. Just one request, it would be even more focussing if one did not have to look at you in between. If you could describe poses imagining that students cant see you ;) Namaste Sophie

Rhonna14.08.2015

Thank you, Adela. I enjoyed that practice. Staying focused is something I struggle with. The belt was very helpful, and I will return to it in the future.

Ber10.05.2016

Thankyou Adela, that was really helpful for me to stay focused throughout the practice. i enjoyed the balanced feeling on both sides of my body afterwards.

Jennifer31.12.2020

I really enjoyed working like this today. Thank you!

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