Learn the fundamental actions of the inverted poses at the wall. In this sequence you will find; handstands, forearm stand (Pincha Mayurasana), headstand (Sirsasana) and shoulderstand (Salamba Sarvangasana).
Anstrengung:
Dauer:49 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
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Kommentare zu diesem Video
Georgina03.10.2014
I love your classes, I love your iyengar style !
Annemarie11.10.2014
Your explainations once more brought me to alignment of poses I didn't experience before. Thank you so much
CatherineH10.10.2014
Liked the gradual build up and , as ever, the really useful details. Will revisit many times thanks
Ulla16.10.2015
What a wonderful class! I did the underarmstand at the wall - I never thought I would be ready to do it yet! Thank you so much!
Maria10.10.2014
That was a wonderful class1 I was able for the first time to do the L shape handstand and the forearms handstand1 Thank you, Adela! Namaste!
Brennan12.10.2014
This class was awesome! I kept surprising myself with being able to do things I didn't think I was strong enough for. Thank you Adela!
DIMITRA20.12.2017
Thank you Adela for this soooo explicit preparation class for my handstand; it was really wonderful; I think I am going better with my fear for "hand-trying" too.
Martine31.01.2018
I loved it!I didn't expect to be able to do the inversion poses. I have to work on the preparation exerises to open more my thight shoulders. Thanks Adele! you are a great teacher!
Alexandra01.08.2018
Great class with a gradual build up to the inversion. Thank you! Will check more of your classes for sure!