In this session you will stretch and release tensions in the whole front part of your body including belly, hip flexors and quadriceps (the Stomach pathway). You will also stimulate your lower back and inner thighs (the latter being the Spleen pathway). Great session for runners and for people with digestive troubles.
Anstrengung:
Dauer:68 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Yin Yoga
Lehrer:in:José de Groot
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Kommentare zu diesem Video
Ramani03.01.2015
Thank you for a relaxing, comprehensive class. Would it be possible to compile a shorter session (30-45 minutes) of the critical poses for when time is shorter?
José11.02.2015
Thanks you all! I have just recorded a shorter session with poses esspecially for runners. You might want to check it out. :)
Anita19.12.2014
I am always delighted when your practise comes on the site
Ann08.12.2014
Please add this to the Runners' Page.
This is great for hip flexors--which is an issue for many runners, I expect.
Thanks for this! Really enjoyed it. :)
Esther10.12.2014
We will do that Ann!
Carol15.12.2014
Thank you for another magical class Jose. Your soothing voice and skillful explanations helped me keep my focus on letting go during some of the more intense sensations, and the feelings of peace and lightness I have in body and mind now that class is over is difficult to put into words. This is definitely a class I will be returning to and I am so grateful to you for putting it together!
Cal A Bunga09.12.2014
¡Gracias José! That was an amazing class, I love it I saw it this morning before my run and I couldn't wait to see what you have prepared for this class.
Just one thing I usually watch my classes through my tv but the video was stopping every 10 minutes and I went to my iPad and did the same might wanna have your IT guys have a look.
Namasté!
Indigo18.12.2015
Jose,
I just did this class again after some time, to relieve some intense hip and sacral pain from over straining and carrying some heavy, awkward loads. I feel relief for the first time in a week! Thank you so much!!!
Michelle23.03.2021
Thank you Jose.
Chiara07.07.2016
Hi José, I have done this practise now for the first time and I feel really good. Thanks a lot.
I have a question for you. At the end of the video you suggest to drink after a chi flow stimulation. Could you give me more info on the reason? Thanks again :)
José12.07.2016
Dear Chiara,
I suggest drinking water after a yin practice. This to enhance hydration and detoxification.
Caroline10.03.2017
Thank you for this class.
Alicia18.04.2017
For some reason this was tough for me today, might have been just what I needed?? Curious how my body will react. Wonderful class though, very clear explanations.
Corinna16.06.2018
I need this lesson, feel difficult the camel pose. Deep and intense, freeing, yes. Thank you
Lizette03.01.2021
Such a powerful and pure class. Thanks for creating this