This class is part of our Super Sleeper series - a series of 8 classes divided into talks and practices. Anxiety is a nightmare which occurs at a more subconscious level. A nightmare is not a real event, even though it may feel like it. In fact, you are the creator and this puts you in charge. Although these patterns may be deeply ingrained, Taetske shows you that you can do something about them using a very practical technique called The Writer's Game - which you can download here.
Follow this class with the: Free yourself from anxiety and nightmares - practice.
The links to all the Super Sleeper classes are below:
Soothe your restless mind - talk
Soothe your restless mind - practice
Free yourself from anxiety and nightmares - talk
Free yourself from anxiety and nightmares - practice
Let go of control - talk
Let go of control - practice
Balance your day / night rhythm - talk
Balance your day / night rhythm - practice
