Feel the space inside - practice for the fourth chakra

Thank you Marlene, this practise left me feeling incredibly peaceful. I love your classes. I am in my 2nd trimester of pregnancy, I did this class anyway and felt really good. But do you have any advice about chakra practises during pregnancy? Namaste.

Beautiful!

Thank you Marlene , Beautiful class , I love your classes ! Namaste , Mimi

Hi Marlene I felt renewed as I finished the mantra at the end , like something had changed internally for me. Thank you. Namaste, Anita

Lovely class. Feeling a warm heart opening.

Great practice Marlene .... Your voice is calming and soothing for both the both and the mind.... Would come back to this class again and again... Thank you so much for sharing your knowledge ....

Just what I needed. I feel my heart chakra has been clogged with sludge for ages now. This was like a 10000 mile service leaving me feeling light and strong. I actually felt something shift within me during the alternate arm breathing and it was such an emotional relief. Thank you so much! x

Wonderfully peaceful, I would love to do these one after the other, seven days in a row, that is if you are working through all the chakras. Thank you Marlene, this was beautiful.xxx

Thank you for your kind reply, Marlene. Where can I find information about workshops you teach? Yes, would be lovely to meet you too! I just turned fifty and feel like I am on a great big new adventure, with the teacher training and your Kundalini classes! X

This practice filled me with peace and touched my heart. Brought a few tears (haha, every practise I do with you seems to have that effect) but not too much. And at the end, when sitting very quiet, I suddenly felt, how not pretending to be interesting, smart, tough, succesfull etc., would make me feel so very free. Not clinging to an image that I'm trying to project... just being myself, or being no one at all... would mean freedom. Well, maybe that sounds like gibberish to you :-) but to me it was important. Thanks for sharing your knowledge and kindness Marlene! I will start my teachertraining with Anat Geiger in september, and after that, maybe one day I can do a workshop or something you!

Thank you very much......it was lovely..

Fantastic Marlene, so happy to have discovered you ! I am curious, why we alter the feet ? Namaste, Julie

No matter how many times i do this practice, every time i find it different! Marlene, if i may ask, in gratitude breath, do we have to have in mind the length of the inbreath and outbreath be the same, or it is not important?

Dear Marlene, thank you for this lovely practice. It brought me peace and a very big smile at the end. I think it would be a perfect pratice for me to start the day with. Namaste.

Namaste ॐ

Great session. Experienced positive shift in energy. I could not visualize the light. Would you be able to through some light on that (hah! pun intended)

Amazing class. It left me relaxed and enlightened- of what body is capabile of feeling and doing.. Thanx.

Thank you Marlene for this beautiful meditation. I feel open and peaceful.

Bless you Marlene - this was rather magical. Having just completed the session I feel expansive, free and a deep deep sense of quiet peace xx

thank you this was lovely

I love the class :) thank you very much

Thank you Marlene for that beautiful class!! Sat Nam

Thank you Marlena, I hadn’t done kundalini yoga for a while, it is helpful to Vary the practice as I had some tense and constricted spaces, these movements bring new energy and I can work to release tension.

So good! Kundalini has always the same curve for me. First „Oh hopefully it is not to calme“ ,second „Help, I cannot make it to the end“ and third „I feel so good! (and a bit proud that I’ve overcome point two)“. Thank you Marlene for this nice session :-)

Beautiful, thank you!

Thank you!