This short series of eye exercises are here to bring long-lasting vision and relief to tired eyes. Great to do at the office or after a day of looking at screens and also as general maintenance for your eyesight. The series can be repeated daily and has the potential to help you see what is often hidden :-). The whole series is done in a chair and is great combined with any other class you wish to take before or after.
Anstrengung:
Dauer:17 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:David Lurey
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Kommentare zu diesem Video
Anna11.03.2018
EyeLife saver this one, thank you for sharing your knowledge!
Should glasses be taken off for the sequence?
Namaste
David12.03.2018
Hello Anna,
Glad you enjoy this practice.
Honestly, I do not have an informed answer for you! Sorry...
If you can still do the exercises without the glasses and there are no negative effects (headache / dizzyness) then I assume yes, but check with an eye doctor of you are concerned.
Narada21.07.2018
Om
When we teach this as part of our Integral Yoga Hatha sequence we typically instruct to remove the glasses.
Thank you David for the wonderful practice.
CatherineH06.11.2017
Thanks - I'll try it on the train - might get a seat that way
Jocelyne06.11.2017
Thank you David! I really meant to exercice my eyes so that s awesome!
Almost the same effect on my digestive system as when practicing twists!!
Funny bit : we can hardly see the feet of the chair on the video so you seem to levitate, which is great with your shirt! ?
Thank you.
Armande03.11.2017
Really great!!!! Thank you David. I will certainly repeat this wonderful eye-yoga again.... and maybe I never need glasses;-)
David06.11.2017
Only when you want the glasses for fashion purposes ?
Cecy13.03.2018
Great practice, David! It goes right away into the "frequent" folder of favorites. ?
Catrine17.11.2017
Thank you
Namaste??❤️
Sarah19.11.2017
This was wonderful David. Thank you! I'll practice it regularly and see what changes I notice.
Kate Alice03.11.2017
this grate thank you
David06.11.2017
?
Neny05.11.2017
Thanks David! For another important therapetic & useful exercise for everyday which is our eyes. Namaste ??
David06.11.2017
YES! Eventually, we'll get to the whole body ... piece by piece.
Kathryn08.11.2017
I am really surprised by how much like hard work it is to just move the eyes around! But your playful approach kept me motivated to persevere to the end. Thank you, I am sure it will be beneficial to do these exercises on a regular basis.
Jane05.11.2017
Thank you David....i try and bring eye exercises in to my yoga daily practice..nearly 50 and no glasses yet!...looking forward with clear sight!..x
David06.11.2017
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Martine07.11.2017
lovely! Thanks!
Dante11.11.2017
Thank you for this, David. Wearing glasses, I need to all I can to keep my eyes healthy as possible. I will be returning to this again and again. Great class, as always, my friend. Namaste.
Janet01.09.2019
Loved it, only just found this class. You’re right 20/20 vision till I reached 40 then deterioration ? very frustrating But hey ho. I laughed out loud as I found myself going crossed-eyed ? regular daily eye practice is now added thank you ?
Janet02.09.2019
Superb, (shh don’t tell anyone but lovely for the over 60s too!). 2nd time just now less crossed-eyed ☺️feels soooo good ?
David02.09.2019
Hey cool! I taught this yesterday at a retreat on Crete... and most of us are over 40 so it had a nice effect too :-)
Tanja04.12.2023
Thank you David, I like the Stitch-Face, where you open the mouth&eyes widely, looks like that anime-character Stitch from Lilo & Stich, the movie. Love it!
David04.12.2023
You are welcome 👀💖