Improve your Downward Facing Dog (Adho Mukha Svanasana) with the help of the wall, chair and blocks, a practice that you'll want to come back to if you are struggling with this pose. We will approach Adho Mukha Svanasana giving the body a lot of space and taking the weight out of the shoulders and hands, then progressively making our way towards the full pose.
Anstrengung:
Dauer:38 Min.
Level:
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Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Adela Serrano
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Kommentare zu diesem Video
Emma15.11.2022
Thank you, Adela, this class was great - and a bit of a revelation! - on how to make space in the upper body and shoulders in downward facing dog. When it comes to straightening and firming the legs, though, I find that the backs of my legs are so tight, I can barely straighten them at all. Can you recommend a class to help with this?
Adela21.11.2022
Hi Emma, thank you for your feedback and question. Doing Supta Padangustasana can help to elongate the back of the legs, however, I would recommend you to maybe just bend your knees as much as you need to in downward facing dog and go through some classes with standing poses in them..