More power for the core! In this practice we'll connect deeply into those abdominals and target all areas of the core with 15 minutes of some of my favourite Pilates core and ab exercises, practiced while lying on the back.
No props needed.
Anstrengung:
Dauer:15 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Pilates
Lehrer:in:Marlene Henny
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Kommentare zu diesem Video
nichola27.02.2026
Thank you for this class! Just what I needed today. Namaste x
Irina05.09.2025
My abs feel veeeery sculpted. A fantastic class, short and to the point. Thank you Marlene!
Nekehia24.07.2023
Straight to faves. Thank you Marlene! I have to say I love combining your classes with Ruth Larkin's. It's an empowering combo for me.
Saeeda23.08.2023
great class, thank you Marlene.
Sarah24.07.2023
phew! that was a challenge. Thanks Marlene.
Jo04.08.2024
A great short bite of core work to get the blood flowing. Thank you Marlene!
Neny25.07.2023
Fantastic session. Thank you Marlene
Mary26.07.2023
Thank you Marlene. 🙏💕
Linn27.07.2023
Short and sweet, thank you Marlene
Catharina24.07.2023
Seemed easy but was so powerful! Thank you Marlene for this short but effective class!
Barbara24.07.2023
The core really helps me to stand up straight...I do feel stronger ...and this 15 minutes were just delicious, juicy and let's do it again...short and powerful. Marlene you are inspiring! Namaste.
Irina16.08.2023
that surely added a bit of spice to the occasion! all in a very manageable time frame. Perfect short class, left me feeling stronger. Thank you Marlene!
Terre24.07.2023
Very nice. Thank you Marlene,
Namaste,
Terre x
Sheherazad Jahedian03.08.2023
Thank you Marlene for a nice quick and powerful practice which is perfect for my short lunchbreak today - I loved it xx
Helen02.08.2023
That was great. I really like short but intense core classes. Much more do-able for me!
Linda22.10.2023
Thank you, Marlene!
Beata01.07.2024
Fantastic strong energy! Thank you