As the temperature gets warmer, Pitta - the fire and water element in the body - also increases. This means we need to focus more on a practice that is cooling and softening. It is not so much about what poses you do but about how you practice. In this class, we set an intention to cool, soften and surrender and Kirsten offers gentle reminders throughout the class to keep this intention in mind.
Anstrengung:
Dauer:38 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Hatha
Lehrer:in:Kirsten Drooger
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Kommentare zu diesem Video
Francesca14.07.2019
Beautiful class, cooling and softening! I enjoyed it a lot! Thank you Kirsten. Namaste
Sara14.07.2019
You have such a soothing way of speaking - which really helped me focus on softening and cooling. Thank you for sharing this lovely class.
Neny15.07.2019
Amazing class! I appreciate your gentle spirit for this rounded and enjoyable practice. Looking forward for your Ayurveda session. Thank you so much Kirsten. Namaste?????
Karen14.07.2019
I am Pitta and Scorpio, and I found this calming, cooling sequence really struck at my center. I will use elements of this during my upcoming trip to HOT Africa. Thank you for sharing your knowledge.
Karen15.07.2019
Lovely practice Kirsten, thank you! Very centering and calming as well as cooling. I found it very useful to focus on softening and breathing with my lower belly relaxed, which is usually difficult for me. Your voice is so soothing but keeps the attention, Namasté ?
Judy15.07.2019
Excellent!!
Maggie15.07.2019
Thank you Kirsten that was a lovely class really helped me to tune into my dominant dosha which is Pitta and to feel the importance of keeping that more balanced.
Rachel18.07.2019
Thank you for this beautiful class; it was just what I needed today.
Marcella14.07.2019
Thank you Kirsten. I loved your class. I felt a bit sour in my muscles after a week of fysical work and these exercises helped to smoothly bring back the lightness and flexibility in my body. Your voice was very supportive in bringing my attention inwards. With kind regards, Marcella
Caroline21.07.2019
Lovely class. I have now done it twice. Just one question: Should we the log legs on the left side as well for balance?❤️??
Teresa20.10.2019
Great class...thank you!
Tim22.05.2023
Love your calm style, thanks Kathleen, a wonderful way to start the day!