Burn baby burn

Really happy to hear you all enjoyed this, I loved teaching it so much too :-)

Great! Thank you Paula, welcome....

Hi Lenia.This mat is from http://liforme.com . Its a very nice mat!

Thanks everyone, Great to hear this class is a success.. We certainly had fun doing it ! xxx

Thanks Christine , love back to you.. Glad the classes make you happy Armande :-) xxx Sounds wonderful Ann, glad you got to release something!

Hmmm.. seems to be a bug in this video indeed at the moment. Will hopefully have it fixed by wednesday morning.. Thanks for letting me know..

haha Anne, yes I would imagine so ! Glad you loved it Alice, and yes, new realisations come when you hold poses for longer :-) Namaste back to you Andrea! You are very welcome Brenda.

Lovely practice and message, namaste

Thank you Esther and Sandra! I really enjoyed doing this fun and challenging class with you! I was so surprised when breathing deeply during the relaxation the tears just started to flow! Love and gratitude!

Fantastic! Just what I needed today. Thank you Esther and Sandra!

Thank you so much for this class Esther. I felt an emotional release and a real sense of calm after the class. You hit the nail on the head with this one.Namaste

I was able to burn away an issue away during this week of practices. Your wise words helped me a great deal through this torment, and it is ok that the problem still resides with me from time to time, I can observe it without being of it. Thank you.

DITTO Mary, Another to add to my favorites also, Namaste : -)

Wonderful class! Both energizing and relaxing!

Thanks Esther and Sandra, fab! X

Burning comes easily in 30 degree Cyprus climate :-)

Strong and soft in one practice. Thank you for this practice Esther and Sandra I will load this on my iPad for my winter holiday :)

Thanks for another wonderful class! I noticed you are using alignment mat and I was wonderning if you could tell me where I can find one. Namaste.

As much as I love your instruction, I benefit equally from your words of wisdom. With much gratitude dear Esther - bless you.

Great class, loved the variations in pace. Thank you Esther and Sandra :-)

Great class and wonderful intention :-) Thank you Esther and Sandra xx

Hi Esther! This was 100% what I needed today. Thank you so much for your wonderful site and the work you and your colleges are doing. It´s a real gift and helps me in so many ways. Thank you again!

Lovely class - and wonderful relaxation at the end... It's so nice to sort of drift off into half dozing with the soothing and comforting sound of your voice in the background, especially after a slightly more challenging class! I'm daily thankful I found my way to Ekhart Yoga - namaste!

Thank you both, I enjoyed the burn

I love this class, thanks Esther.

Thank you Esther and Sandra, I loved this class and felt the burning! Namaste

Thank you Esther and Sandra. I love this class and I love it to see you together! Namaste

I loved this so much , thanks Esther :-) x

What a great class, thank you Esther and Sandra! Namaste

Esther, you should write a book. You have so much insight and it makes me feel so good to hear! Thank you for a lovely practice!

Thank you Esther and Sandra! Another great class? - check Feeling better afterwards? - check So happy I took this class? - check So surpised I could hold dolphin? - check So happy Ekhart Yoga exists? - check So grateful for those programs? - check I'll stop here because it goes on and on ;-) Thank you so much, Namaste

Esther, I have been off the mat for some time. This was a good class to come back to and it reminded me of why I started yoga in the first place; you as a teacher encouraged all of us at home to be exactly where we were in our yoga practice and accept it. You are an excellent teacher! So now this is my first day back and I can feel my legs and back are thanking me for this practice!

I really enjoyed this classic with you two today. Definitely had some stuff to burn. And alignment wise: Again I've been wondering how to do what you instruct us to in downward dog: take the top of the thighs back. I just don't get it. ... sorry. :( I think it might have something to do with engaging the legs and pulling the kneecaps up???

Perfect intension and class for me right now, since I'm facing a big change to come. It felt so good to activly burn a lot of tension and unsecurity away, with a big smile on my face;) thank you very much, Esther!

Esther your site was recommended to me my my yoga teacher in Tasmania and it is absolutely wonderful. thank you, Paula

Yes!!! The 'bug' is solved! Thank you so much for this very nice lesson and sharing your knowledge and wise words. I 'm enyoing all your lessons very much, it makes me happy.... X Ar

Hi Esther, The video stopped by utkatasna:-( I hope it can be fixed... X Ar

Loved this class. Learnt some new things, too. I realized how much more stronger (than I have realized before) the backleg needs to be in warrior one and two - thanks to staying in these positions in one minute. :) Was also fun with the sunsalutations in the fast pace. Thank you so much for this Mondayclass, Sandra and Esther! :)

Thank you, Esther! Really burn n I love the every relaxation part that u taught to let go n observe, really Helpful , Thanks again

Yoga isn't about fashion, but I love that top, Esther. :-) Also a great class to burn off something - I had a negative feeling towards myself I wanted to get rid of. I'm feeling much lighter mentally. Thank you!

Can't get enough of this class; thank you so much! Holding Dolphin for 3 minutes has released a lot of tension I didn't realize was hiding in my arms—and I suddenly find myself able to lift easily into full wheel with my new found strength! This has been my best investment, potentially ever. Thank you everyone at Ekhart Yoga!

Thank you Esther! Wonderful class! Wonderful message and teachings. All my love, Christine

Thank you, a really nice way to start the day!

Many good reminders here. Happy to find this video from the dolphin pose page, but had to search for dolphin pose, towards end of the sequence.

Thanks Ester. I chose this practice and everything you said helped me get past some mental hang ups. Next times, I'm faced with that type of challenge in my daily life, I'm going to try to be the witness and just be. I love your words of wisdom. Namaste, Jade

Wow, thank you so much. After burning away some feelings I would love to get rid of (or identify less with) a few tears washed away some of my hardness holding on to old patterns. It felt so good and healing. I will definately repeat this. Namaste

My new favorite class. Thank you, Esther!

Lovely! You're simply the best :-) X

Loved it! Not only the secuence but also the words. Thanks Esther and Sandra!

I enjoyed this varied practice! It was great to build a fire in my body and mind. Thank you Sandra and Esther. Namaste.

Fabulous - love the combination of fast with strong settling poses. Your classes are like the work of an inspired artist. Thank you Esther!

I really challenged myself here, and I'm glad I did. I am left with almost a sense of sadness afterwards - almost as if I have let go of so much old stuff that I have to take time to adjust to how different I feel now. This was a really powerful practise, thank you.

what a great class! i feel great and uplifted! thanks so much!

It is great Lesson and also very inspiring, thanks a Lot.:)

Love the cup of tea analogy and inviting your issues to sit round the table!

Love

Thank you both so much for another great class. I could hold dolphin without dying! Yay! :-)

Delightful!! I was surprised to find dophin pose much easier than I thought it should be based on what you were saying, especially as I have very weak shoulders and they burned worse than anything else during warrior one and two. I took a delayed-timer photo of myself doing dolphin after the class and much to my surprise my alignment was nowhere near as bad as I feared. I've been doing yoga with you several times a week since feberuary and I finally think I am starting to gain some strength. Thank you so much!!

Where's it gone? The video seems to have vanished?! :-(

What a great practice that was! I burnt everything negative - my fear, my frustration, my anxiety. Thank you so much, dear Esther and Sandra!)

This class was a real adventure for me! I enjoyed the sense of burning off the unwanted and the feeling of strength in holding the poses. Very helpful to me where I am right now. Thank you.

Finally revisited that class, it really lifted my mood and made me laugh. Perfect for winter. Thank you!

The video has trouble loading and it suddenly stopped playing. Loved the beginning though!!

Feeling clear now. thankyou Esther and Sandra.

Exactly what I needed Esther! I'm off on sick with an inflammation in my elbow , so I didn't do much of the Yoga lately. But I felt I needed some strong practice. I was very cautious with my elbows, so Salutations and that Dolphin wasn't as perfect as it should be, but it was for me, for NOW. Actually I did the Puppy pose first. I love Warrior poses and they really woke me up! Feeling great! Thank You very, very much! I adore You and Your teaching <3 Namaste _/\_ David

Such a wonderful joyful class, thank you Esther! A big thank you to Sandra too, so beautiful and inspiring to watch you two working together.

Loved this class! Perfect for me for today :)

So simple and so very effective! Thank you thank you thank you! LOVED this class. It's already one of my favourites and I've only done it once! :) The physical burning sensations really quietened thoughts and emotions.

This was fun!

I kept laughing my a** off during the fast Salutations, I had to take the video back 3 times before (sort of) managing to do it with a straight face ha ha that was AWESOME! Great class, ladies, great fun, thank you:) Loved the relaxation too.. Oh, and, hello bum;)

Any chance this video causes problems?! Been playing it now twice and every time 2/3 in my internet browser (safari) crashes.. :-(

Wonderful class, and maybe one of my favourites. Thank you Ester and Sandra.

thank you i really enjoyed!

Thank you; great class.

Thank you for this class Esther. I have been needing a way to build on my practice and I think holding the poses for a minute reminded me for the need to push myself. I was able to hold all of them except warrior 3 but almost made it for the full minute. So encouraging! Also it helped me refresh to be able to face the rest of my day with a positive and energetic spirit. Namaste!

Thank you so much for this class Esther, another favorite! I really learn something new about myself in every class and I feel I make a tiny step forward every day I take a class. Namaste! X

This class was a wonderful reminder about some fundamentals (the warriors, especially). Also, really enjoyed the intention and the relaxation guidance. Thanks for yet another excellent class Esther and Sandra! Namaste and Happy New Year!

I surprised myself with not falling out of warrior 3 today ;) Great experience and great class!

Great class, I love the mix of yin and the burning flow

It was very powerful and timely for me. Thank you!

Fabulous Esther :) My comments are usually questions...hope that's ok ? I found myself gulping for breath, which sent me into chaos, I felt short changed and slightly panicked (perhaps I am a l-o-n-g and deliberate breather in my yoga practice as I transition from pose to pose?) ...so my question is how to keep the pace and take a full breath i.e. inhale and exhale without gulping.... sucking in and forcing out? It does not feel quite right to take a shorter breath because I feel this diminishes the 'everything', Thanking you in advance, Regards Julie

Beautiful start to my day, thank you so much!

Wow! This class was invigorating, challenging and full of heat. Such a lovely way to explore the body and let the sweat out. Namaste Esther & Sandra!

That was wonderful! Thank you!

Thank you, Esther, I just like to add a male voice to the many positive comments, Namaste, Michael

Thank you so much for your classes, Esther! I am very thankful to have found this incredible page on the Internet. Namaste.

Just realized how much I've build up! Thank you

Thank you for teaching me.

This was just what I needed this morning. Esther you have touched my life with such grace, I wonder if I could share something in return. kathleenpetersonart.com

I keep finding new and incredible classes. This was a perfect class. Thank you Esther and Sandra. Someday I will do Warrior III without tipping over :))

There seems to be something wrong with this video it's as if the wrong video was uploaded.