Breathing with sound - Ujjayi

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Dauer:15 Min.

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Hilfsmittel:keine

Stil:Pranayama

Lehrer:in:Joey Miles

Explore the sound of the Ujjayi breath, using 4 stages to not only contract the epiglotis but equally important, relax the throat and let go of the sound. Ideal for people who overdo and overly push and pull the breath.

Part of the 'Eight Limbs of Yoga' Program

Lehrer:innen

Joey Miles

Joey's teaching is rigorous and playful and his intention is to bring clarity and emphasis to sound alignment within the Ashtanga system.

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Trisha29.04.2016

Excellent instruction, Joey. Thank you!

Esther10.06.2016

Thank you! I love Ujayyi !!!

Janis02.11.2015

Excellent instruction of this important breath. Very helpful to alternate in breath/out breath with and without sound. Many thanks.

Sarah07.02.2016

Excellent tutorial and good to work with the four stages. Thank you Joey :-)

Noemi04.05.2016

Very good explanation . Nice and efficient practice . Thank you Joey, Mimi

Donna16.11.2015

Thanks. I have a better feeling for how to balance and soften the Ujjayi breath after following your presentation.

stefany anne15.10.2015

Great tutorial! It's good to go back to the basics sometimes ... don't want to get too complacent in my practice. :) Thank you.

alexandra29.03.2016

thank you very much. very well explained and very good exercise to do it in diffrent stages.

DIMITRA25.06.2016

Excellent instructions! Wonderful practice! It was just what I needed this morning; to get a little back to my ujjayi breathing practice and feel it; just feel it. Thank you Joey.

Marta17.06.2019

I did it before going to bed. Nice experience. Ujjayi helps me to internalize and relax so quickly. Thank you Joey Miles. I like your way of communicating.

Erika09.02.2016

Thank you for sharing Joey. A number of teachers advise to focus on the out breath and say that the in breath will follow. I find the out breath so much easier to refine but am not sure that my in breath is as good quality.

Despina24.01.2016

Wonderful tutorial, thanks!

julie20.02.2018

Fabulous and so helpful!

Kate05.07.2018

Wonderful guidance!

John11.05.2020

Excellent explanation of breathing techniques and Ujjayi.

Abi g24.11.2021

thank you so much for your work. it´s the first time that i can feel completely ujjayi in my throat. Namaste

Alyssa26.11.2021

I really enjoyed this. The teaching is very simple and effective the way you communicate it, thank you!

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