Body scan

Hi Gowri, It's fine to fall asleep with it if that helps you :-)

You're welcome Julie!

You're welcome Brankica, great that you were able to let go!

Thanks Hansi :-)

This is really wonderful! Nothing helps better to calm the mind after coming home from work. Thank you!

I just used this scan to cool my jets after one of your core classes. Now it's going into my favorites. I feel restored. Thanks, Esther and Bas.

Restoration in progress. Thank you very much.

Thank you for this very nice relaxation, Esther and Bas! It´s amazing how the body relaxes when you give it a bit of your awareness! I love your voice, Esther, it´s so relaxing and calming!:)

Esther, that was amazing. Some tears welled up during practicing this video. Thank you.

Thank you Esther! This was so wonderful; it helped bring some relief during a brutal migraine and helped me calm down after a very long day at work.

I know this from YT. Thank you very much for cutting the sneeze out :) It's so much more relaxing now :)) Thank you Ekhart-team anyway for all your time, energy and affability ✿✿✿

Hi, is it okay if we listen to the instructions and sleep in the night ? Or is it necessary to come of the posture ?

Hi Esther, That was the most amazing relaxation ever, somewhere around my chest i understood hom much i abused my body chasing not even my goals at work and then suddenly I felt that rush of selv-love which realesed loads of good energy, simply amazing :) Love Anna

Hi Julia - I'm answering for Esther while she's away I'm glad to hear it helped. I love this whole program! Jenny

I listen to this almost every night before sleep. I love it, your voice is so calming and your being is lovely Esther. This help me to let go and give me, body and mind a brake from all around. Thank you

Trying to listen once a day! Great before sleep! Thank you Esther!

Danke

Thank you Esther for a lovely practice.

great relaxation lesson! thanks Esther!

Nothing beats a beautiful body scan. Thank you Esther 💗