Bedtime practice for deep sleep

Just two practices and have had very deep sleep. Generally, a good sleeper, but these are astonishing, Marlene.

This sequence really helped me have a deep and relaxing sleep, I really enjoyed it thanks Marlene

Such a lovely practice - for a moment there I felt a disconnection of sorts from my body which was very jarring. At the end I felt as if my one side was heavier than the other and it made it difficult to relax, but once I accepted this I found my focus immediately shift to my heart space. Thank you - I am ready for bed. :-)

Hi Marlene. Thank you for this practice. I found it very soothing. I do have a question. I have been looking into kundalini yoga and mediation recently and there seems to be lots of benefits. But I can't get into the mouth breathing! It leaves my mouth very dry and uncomfortable. Why is there so much mouth breathing and can you suggest anything for the discomfort, besides having water near at hand? :-)

That was lovely. Thank you.

My favorite part about Sunday mornings is checking Ekhart Yoga knowing it's very likely to find a practice with you or James Reeves. I just love you both. When I saw this practice I couldn't resist so I did it first thing in the morning. I loved it, so calming. I also loved the heart opening at the end. I will do it again tonight before bed. It's already one of my favorites. Thank you so much Marlene for this beautiful practice. Namasté

I can not seem to relax, most nights I battle with nightmares and wake up often during the night. I can only succeed in switching my brain off during an intense yoga practice, and then as soon as I relax in savasana, the monkey mind is back. I used to do sleepy yoga before bed, and it really worked, so I am going to return to it, starting with this class tonight. I find your classes really intense and sometimes difficult because of many things coming up emotionally, but I am grateful for it, because it keeps me aware. Thank you.xxx

This practice is great. I do it often. I am looking for a meditation to enhance compassion and kindness towards self. Do you have any ? Thanks

Lovely practice - really enjoyed it - Am very much into integrating fingers and breathwork. I feel so much better now, thnx so much! Will absolutely follow more of your classes. Marjon

What a lovely short relaxing practice !

I have been sleeping great for the past week. I'm keeping this in my favourites! Thank you so much Marlene.

Thank you Marlene for a lovely practice. I'm a poor sleeper so I'm hoping to have better sleep tonight.

This practice helped me go into such a deep meditation. I love all your classes, Marlene. Thank you.

So yummy. Thank you <3

I didi this practice a few days ago and really wanted to write how good I felt afterwards but it seems that I still cant find the right words to do so. So I will say just one thing "breathtaking" ❤️ thank you su much Marlene I also told a friend about this practice and we will do it together sometime :)

Thank you for that practice! Please share more kindalini with us. love you sat nam

Such a lovely practice thank you

This one isn't for me, but I did type in and request a yin, this feels more like kundalini. Thank you.

Thank you for this practice. I have recently had three nights in a row with poor sleep, and when I did this practice on day 4th I fell asleep without a problem :) I slept much better too. Thank you Marlene!

Hi Marlene, i’ve just finished this sweet practice. Not easy this way to breath for me! Need to try again... you explain really well and your voice is clear and peaceful, namaste and good night :-)

Hi Marlene, really enjoyed this practise and all your classes. You have such a clear, calming sense of being. Thanks for being you. Also slept well. Namatse

You are what my spirit was seeking Marlene! Wondeful Teacher<3 Namaste.

It was a total pleasure to do this practice, thank you Marlene x