Sheetkari Pranayama is an alternative option to Sheetali for those who can’t roll their tongue. This cooling pranayama refreshes the body and mind and purifies the blood. Don't do it in extreme cold weather and avoid it if you have a cold, cough, asthma, tuberculosis, breathing problem, lung disorder, arthritis, low blood pressure or chronic constipation problems.
Part of the 10 Days of Pranayama program
Anstrengung:
Dauer:5 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Pranayama
Lehrer:in:José de Groot
Videotipps für dich
Kommentare zu diesem Video
Jocelyne20.08.2014
Great! Thank you. Exactly what I needed today...nice discovery.
Namaste
José11.02.2015
Makes me help to be of any help. Namaste
Rachael03.02.2015
Very useful!
Janina05.03.2015
Hi i Cant See very Well Do Young mein Holding the tongue und in the Upper Tooth row?
José13.03.2015
Hi Janina,
If I understand your question right. Yes you place your tongue behind the upper teeth, while breathing in. Hope this helps.
Lotte17.02.2017
Now I'm at the end of the pranayama program. It has been very interesting and benificial.
There is a lot to play around with.
I'm rather taken in by the kapalabhati. For days with out asana I find that it is a very energising way to "move" the body. Also I have to focus a lot so a meditation has a nice start with some rounds of kapalabhati too.
thank you to all of you teaching this vital part of the yoga.
Alicia20.04.2017
Thank you
Corinna07.07.2018
Refresh!