Playing with balancing postures on the mat can help us find balance when we face the challenges of daily life. With pranayama, creative flow, and the optional use of blocks, this practice will help you explore your balance within, so that you can live harmoniously without.
Anstrengung:
Dauer:53 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Laia Bové
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Kommentare zu diesem Video
Theresa21.09.2024
Super lovely practice. Thank You.
CatherineH03.02.2023
I liked the combo of being meditative as well as having the no pressure challenge to strength and balance thank you
Francesca17.12.2022
Great class, thank you Laia. Namaste.
Jo06.02.2023
This class was perfect. You are very talented. Thank you for sharing.
Neny16.12.2022
This was a great class sequence Laia , a great combination of breathing and strength. LOVED it!!! Specially this balance session. Thank you 🙏🙏❤️💃🏻
Laia20.12.2022
Thanks, Neny! I am glad you enjoyed the sequence. it's always a fun one to teach! 🥰🥰
Daniela16.12.2022
Thank you, Laia! I love your balancing classes.
Elisa18.12.2022
Level 2 classes tend to put me off but I love practicing with you Laia and so, after some hesitation, I decided to give this sequence a try. I am so glad I did! There was no strain nor tightness or tension in my body, I just followed the flow guided by your amazing teaching, feeling light and energetic. Overall, a wonderful experience. I am really looking forwards to your new classes Laia!!! Thank you ❤️
Laia28.12.2022
Hi Elisa, what a lovely comment to read. I shy away from "higher level" classes as well, yet I find when I give them a try I am often pleasantly surprised. Much love ❤️
Mary15.12.2022
away from the mat for days and realise how good it is to be back and have this morning to practice. Random pick and thoroughly enyoyed this class. Thank you for the gift of yoga
Laia20.12.2022
Welcome back to your practice, Mary! So lovely to read it felt good for you. 🥰
Maria Jose28.12.2022
Hola Laia muchas gracias por esta fantastica clase, es un desafio total...namaste.
Laia28.12.2022
Gracias, Maria! Me alegra mucho que la disfrutaras! Besos ❤️❤️
Sachin29.12.2022
Wonderful session , thank you ... Om Shanthi 🙏