In this Vinyasa flow class we will build a steady heat preparing your spine and shoulders for some inspiring backbends. This class is about being able to stay present with your breath, steady with your balance and remembering to not take yourself too seriously when you fall out of poses!
Anstrengung:
Dauer:52 Min.
Level:
Mittelstufe
Mittelstufe
Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:MacKenzie Miller
Videotipps für dich
Kommentare zu diesem Video
MARIKO20.02.2016
Wowwwww! It was very challenging for me but so rewarding to finish and motivated me a lot!! At the end my hubby came to peep me and said " why are you hanging yourself??" That moment I bursted in laugh and fell out completely. LOL Very last pose was just fun! Thank you so much such a wonderful class!!
MacKenzie02.03.2016
Mariko! That's too funny!! :) Thank you for the kind words and for taking class.
Thuy20.02.2016
Thanks you so much Mac. I love the way you design the movement, transformation. You make me laugh, enjoy although I have never catch your pace.
I have some time think about I don't know I do this pose right or wrong or I sometime get bad feeling with arm or legs. Have you ever and what should we do when your thinking come up? What's a good thing you take with you on mat? Sorry, my English is not super.
Thank you.
MacKenzie22.03.2016
Thuy,
Thank you for your sweet words. :)
I think it's always reassuring to know that you're exactly where you need to be. The feelings in your body show up for a reason. Just keep breathing and smiling.
Francesca21.02.2016
Thanks for your teachings McKenzie! Great class.
Can I ask (out of curiosity) how often do you practice inversions? Every day? And if yes, how long?
Namaste,
Francesca.
MacKenzie02.03.2016
Francesca,
I used to practice inversions everyday, now it's less frequently. I think as long as you're having fun while practicing them time is irrelevant. 5 minutes or an hour, practice is practice. In order to get good at something repetition is key. Now I practice them more for maintenance. :) Namaste.
Andrea16.02.2016
Thank you MacKenzie, this was a great practice and beautiful words at the end. Namaste
MacKenzie02.03.2016
Andrea,
Thank you!! :) Namaste.
Magdalena25.08.2018
I couldn't handle Chapsana plank but discovered a whole new dimension in Wild Thing (almost could reach the floor with my fingertips) Thank you for your intelligently built flows! __/ \__
Jackie05.02.2016
Really enjoyed this class and others of yours at the moment Mackenzie . Love experimenting with different variations and having a bit of fun!!
MacKenzie12.02.2016
Jackie,
I am pleased to hear you're enjoying my classes at this moment in time. :) I find it fun to mix things up too.
Linda16.02.2016
this was so much fun, thank you a lot for this beautiful class Mackenzie! I tried everything, fell out a lot or couldn't even get near, stopped the Video and tried again and always laughed when I lost the pose again, I loved it :) I've added it to my favorites and will come back in a few weeks and try again!
Lots of love
MacKenzie02.03.2016
Linda,
That is the key to life right!? Try, fall, get back up, pause, assess, continue on... Beautiful. Thank you for taking class!! Sending love your way.
Judit20.04.2016
This has been your most delicious class yet. I love that you make me try new things. It keeps me young and in awe of what my body can do. Namaste.
MacKenzie23.04.2016
Judit,
That is so fantastic!! Yoga keeps you young mentally and physically. :) Namaste.
Naja12.02.2016
WOHOHOHOHOOOO. I too am having a real MacKenzie period going on these days. And I must confess - I have brought quite a few elements of your classes to my students (crediting you, but off course). Thanks you for the smart and fun flows and great challenges! Keep'em coming ;-)
MacKenzie12.02.2016
I love when I take a class and it inspires me as an instructor. It's also nice to pass the blame onto someone else when you're torturing your students! ;) Thank you for all the kind words.
Ariane11.02.2016
Thank you!
MacKenzie12.02.2016
Ariane,
Thank you!!
Gael03.03.2016
Actually I hate the cosmic dancer pose, but with you everything is nice and I managed it once more, but I don t know why, I cannot love this pose at the moment! Please film another of your beautiful flow, it s so inspirating, they make me feel free.
MacKenzie05.03.2016
Gael,
Well that is just GREAT news!! :) I love hearing when people have breakthroughs and change their relationships with poses they previously despised. How fantastic!! Thank you for taking class.
24.01.2021
Thank you so much for this creative, fun practice, I loved it! 🙏🏼
Silvia02.03.2016
Super Class !! Can't wait to see you and learn from you directly and practice together with you on next April 2016 in Pure Yoga Chevron House Singapore.... Thank you so much MacKenzie...
Namaste,
Silvia
MacKenzie02.03.2016
Silvia! Yes! I am soon excited to come to Pure Yoga!! :) See you soon! Namaste.
Cal A Bunga30.03.2016
Thanks pretzel girl for this lovely class, I have fun, back got a little bigger since I have been working out with heavier weights, but I love the whole class, specially the wild thing with the strap that was gansta! All my love to ya’
ॐ
MacKenzie01.04.2016
You are very welcome!! Sending love your way.
Jittraphorn01.04.2016
hi, just half through your class and make me feel really good. do hope to Finnish the whole class for tomorrow! i enjoyed very very much and think this is a wonderful yogi.
namaste
MacKenzie01.04.2016
Good luck finishing the rest of the class. I am glad you have enjoyed it so far. Namaste.
Kathryn07.02.2016
Super fun and challenging! I love the way you present challenges in a way that gives me inspiration of what to work towards, while feeling quite happy where I am now (even if it is in child, watching in awe lol).
MacKenzie12.02.2016
That is a sign of what I consider to be an advanced practitioner. Knowing when to creep past your comfort safely and equally as important when to say no. Thank you!
Maria05.06.2016
loved! thank u for the class
MacKenzie07.06.2016
Maria,
Thank you for practicing with me!!
Rafaella01.05.2019
such a delicious practice, thank you very much.
beautiful class, very clear and inspiring .
Namaste
x
isabelle08.07.2020
Hi Miller !! Wonderfull creativ class !! Thanks a lot. Isabelle, from Spain