Awaken your feet, rejuvenate your spine

thanks Anne Marie this is the perfect response to this class. I appreciate your comment.!

Thank you Katie Keep on loving those feet!

Hi Nikita so glad this helped you and very glad you tuned in ♥️

Hi again Ilse. Hoped this helped you with the Egyptian walk class. Yes the foot work can be pretty intense ... stay with it! Thanks again H x

HI Tsivia I am happy to hear that! I play with feet quite a lot in all of my classes...especially the first 3 classes...roll and rotate your spine, egyptian sun salutation and the true warrior class. This last one is a special focus on the feet. Thanks for tuning in ! Helen

Hi Cal Great response and observations. The feet are integral to connect to the space behind the skin. Really happy you felt this deep connection. So my feet took time to open that’s for sure. I wish I was a dancer! It’s a practice I love though. I pretty much refer and practice with the feet in every class here on Ekhart. Thanks for taking the time comment and for tuning in. H ♥️

HI Ruth Thanks for your wonderful response to this class. You can find the full foot sequence plus mobilisations for the neck, shoulders and hips at the Body Self Development System website in Copenhagen. You can also download the App. It's the Cufei sequence you want to get...Pafei is a killer so try the Cufei first! Love Helen

Great Mary ! Love and Gratitude coming right back ! My absolute pleasure to share this style of movement ♥️

Thanks Lorraine. Glad you like this approach to yoga. Helen♥️

Great Deborah This is good to hear. Let me know how you progress with this class. Thank you Helen

Hi Helen ~ yes, see you in this Sunday's holographic breathing, winter solstice webinar. I will probably turn off my video once the actual journey begins. I think I'll lie down for this one! Again, am so grateful for this foot sequence. I also enjoyed your foot massage class. See you Sunday. <3

HI Georgia thanks again for your comments and so glad to finally meet you on the holographic webinar with Martin. Yes do repeat this class and journal the effects on your body and spine. With love and thanks and see you Sunday if you are joining Martins next session. Helen x

HI Georgia yes me too will be laying down for the breathing exercises on Sunday and see you there too! Thanks keep on loving those feet!Helen x

Hi Penny Thanks my dear for your wonderful response as ever I so appreciate your support! love to you leopard lady...grrr x

Thank you Isabel Relaxing is the best result ?

Dar. You are rocking it ! Thank you for your comments and commitment ❤️

That’s it Olivia. Great response showing that everything is connected. Thank you ♥️

Thank you Karen ♥️

Thank YOU Piroska. I really appreciate you tuning into my classes. Enjoy all the connections you find in your body. With Love Helen ♥️

Thank you Helen, I will try! In the moment I have problems with my left foot ( probably a plantar fasciitis) and I am searching for things, that can help a little bit …

HI Stefanie so good to hear from you and happy that you are tuning into classes here on Ekhart! Ok try this article I wrote ..https://www.ekhartyoga.com/articles/anatomy/the-role-of-our-hands-and-feet-in-movement Plus try the self massage class and let me know who you get along..with love to you and the family xxx

Hi Steffy thanks for commenting here and maybe try rolling your feet over iced water in a plastic bottle...plus tons of ball rolling under your feet.. happy travels and hope I see you again soon xx

Hi Stefanie Thank you for following up after our workshop in Bavaria. So good you are tuning into how amazing your feet respond to these invitations. Now see how it effects walking ! Thank you had much love ?

Thanks dear Ms Bidmead...appreciate you being here and hope I see you soon... Love H x

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Dear Teresa Thanks for you response and I will answer each sentence below in CAPITALS Hi Helen, I feel grateful that my feet responded very positively to the class and that I can easily move toes and fingers in both feet. Very happy with how they felt after each exercise, and of course some work still needs doing. ABSOLUTELY YOU HAVE NAILED THIS...TAKES SOME PLAYFUL PRACTISING! Difficult to know how to do them often as the class is long, my guess is that you pick few and practice them as often as you can. EXACTLY...PICK THE ONES YOU RESONATE WITH AND PRACTICE WHAT YOU CAN REMEMBER, REVISIT THE CLASS TO REFRESH YOUR MEMORY. I WILL ADD ANOTHER FOOT CLASS ONTO THESE EXERCISES IN MY NEXT BATCH OF CLASSES COMING SOON. Sequence around minute 25 was a definite no no…both left hip and right knee not happy at all, so I thought it was best to stop however good or beneficial it may be. YES YOUR INSTINCTS ARE THE BEST TO FOLLOW ... GOOD CHOICE AND WONDERFUL THAT YOU LISTEN TO YOUR INNER IMPULSES I am learning that there is no benefit to me if I am not enjoying it because it is causing discomfort. THIS IS A HUGE LEARNING AND TRANSFORMATION AND SUCH A BREAKTHROUGH. Very grateful to your very inspiring practices. Tx THANK YOU VERY GRATEFUL FOR YOUR COMMITMENT AND COMMENTS KEEP THEM COMING XX

HI Eleonara so glad you tuned in and thanks so much for your lovely comment ...I have some more outrageous foot exercises coming up in my next series coming very soon ! with love

Thanks Christine for your lovely comment. Its a tough call indeed with the foot exercises AND so worth it. I appreciate you tuning in and liking my offerings much love Helen