In the Chinese 5 elements' tradition we recognise an extra season: late summer or Indian summer, the period between Summer and Autumn. In this class we move from this Indian summer to Autumn, working on all 4 meridian corresponding to the seasons: Spleen and Stomach for Indian Summer and Lung and large intestine for Autumn. This is a yin-yoga oriented class which contains Qigong exercises and pranayama.
You can also practice Marcel's other meridian classes:
Spring meridian boost
Summer meridian boost, and
Winter meridian boost
Anstrengung:
Dauer:59 Min.
Level:
Für alle
Für alle
Hilfsmittel:keine
Stil:Qigong
Lehrer:in:Marcel van de Vis Heil
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Kommentare zu diesem Video
MARIKO06.10.2020
Thank you! It was very interesting class! I love to know there is 5 seasons in CTM.
I feel very relaxed and my body and my mind fit together nicely. Look forward to have more your Yin class.
Annemarie29.08.2020
my system loves this combination of Tai Chi, breathing and Yin Poses (although my knee and feet do not like saddle pose).
thank you really so much
Annemarie29.08.2020
sorry, Qigong ;)
CatherineH03.04.2021
Good to take time on these poses - even though it's Spring now I enjoyed this class!
Ceren19.10.2021
I feel all the warmth running through my body, thank you Marcel
Francesca29.08.2020
Super lovely practice. I enjoyed a lot the Qigong exercises. Thank you Marcel. Namaste
Sara12.09.2020
That was a really interesting class. I loved the variety and was introduced to many new things. Really loved the pranayama exercise - very calming.
Did this class outside on a gorgeous Indian summer day-what a treat.
Thanks Marcel!
Liz30.08.2020
A great practice, thank you so much for sharing.
I always feel a shift in my system during this transition from summer to autumn, a certain fragility that needs supporting or boosting. Your class was just what I needed. Namaste xxx
Amy25.09.2020
Wonderful class Marcel, this was my first time practicing with you and I very much enjoyed it. I feel clear, light, and ready to release some unwanted baggage. I anticipate doing these seasonal classes as the needs arise so I wanted to ask, are these the type of class it is ok to repeat frequently?
Marti30.09.2021
Thank you so much Marcel for this awesome Meridians class!! I did this class on September 30th- the weather is just as you described it :)
Neny29.08.2020
Fantastic practice!! I felt so good and love working about the different meridian. Thank you Marcel🙏🙏😍😍
Mary06.10.2020
Thank you Marcel, I loved this class. 🙏🏻
Eithne14.10.2020
Thanks Marcel, wonderful class, definitely very balancing for the energy which was much needed! So important to embrace season change... Thanks, Eithne
Barbara07.11.2021
Thank you Marcel! I have been enjoying Qigong exercises and all the combinatin of this class. Always happy to discover how many teachers of Eckart Yoga bring new things in their classes and always feel it it the right time for it. As autumn is advanced here and snow knocking on the door...feel lucky to practice with wonderful teacher at home. Namaste!
Roza06.09.2020
Many thanks for this lovely combination of qigong, pranayama and yin. Thanks to your tips I was able to get into a saddle position for the first time. I felt very energized and optimistic afterwards!
Roberta02.09.2020
Thank you Marcel. I loved the Qigong warm-up for the Yin.
Jennifer24.10.2020
Wonderful class, thank you! I really feel the change in energy after this.
Ching10.09.2020
Nice Qi exercises!
isabelle24.09.2020
very interesting but this not really YIN. It's also very beneficial but different. Especially about the standing poses.
Thanks a lot
isabelle
Caroline29.08.2020
Thank you Marcel, I really enjoyed this practice today. I found the idea of 5 seasons very interesting and relevant. It actually makes more sense to have 5 seasons.
Sheherazad Jahedian30.08.2020
Thank you Marcel. I loved this class 🙏💖🧘♀️
Penny07.10.2023
Really quite subtle yet powerfully invigorating class. Thank you so much for bringing this into my world Marcel ❤
Petra19.11.2021
Lovely practice. Many many thanks 🙏