Magic or just Somatics ? You decide...
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Dauer:3 Min.
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Hilfsmittel:keine
Stil:Therapeutic
Lehrer:in:Lisa Petersen
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Kommentare zu diesem Video
Trisha30.10.2016
I came to the site to see if I could find a class that would soothe my weary feet, and voila!
Seems like this simple foot release will help with plantar fasciitis. Thank Lisa...super cool indeed!
Lisa20.11.2016
Inversions are pretty nice for weary feet too Trisha. And yes this will help with plantar fasciitis (why could they have not made an easier spelling out of that one !?)
Amal25.02.2017
Oh my!
How?
trish29.10.2016
Super cool. I am looking forward to the training : )
Gesine28.10.2017
Wow! That was great!
Noemi29.04.2017
Thank you Lisa !
Mimi
Natalie31.10.2016
Loved this!
Saeeda09.11.2016
Magical somatics! ☺
Melinda06.07.2017
Thanks for this WOW practice!
Jenny06.11.2016
Wow brilliant! Thanks Lisa X
Erika30.10.2016
I will say Somatic magic! After done first leg, this was feeling, looking longer and relax, just perfect for jet-lag!
Big hugs
Note: I will miss workshop in Madrid but a pity!
Lisa20.11.2016
See you soon guapa. Keep practicing the magic.
Sarah19.12.2019
Thank you Lisa. May 2020 be filled with many more smiles and Merry Christmas to you too!
Lisa26.12.2019
Bright blessings to you Sarah. I look forward to learning together in 2020
Sarah18.12.2019
Haha. This was pure magic! It put a smile on my face and also motivated me to bring more somatics into my life. Thank you Lisa!
Lisa19.12.2019
We're making each other smile Sarah. See my Supta Pada comment. That's a win win! Somatics, somatic yoga, yoga and somatics in any combination is also gold in my experience. Go for it.
jenny06.11.2016
That's amazing!!!
Ilse01.11.2016
Fabulous! x
Ornella02.11.2016
Hi Lisa,
That was wonderful and really seems like magic..but what actually happens anatomically......i'm really intrigued....
Meinke29.10.2016
Wow! That's so cool! Thank for sharing Lisa! Xx
Lisa20.11.2016
You're welcome Twinkle Toes. Hope the dolphins are happy.
Pat13.11.2016
What just happened there Lisa? Amazing.
Lisa20.11.2016
Hey Pat, I agree. Pretty amazing. I lOVE SOMATICS !
Yulia30.10.2016
Yahoo! It's so fun! Wow! Thank you very much, Lisa!
Stephanie02.11.2016
thank you! I came here this morning looking for something to ease my foot pain from walking walking walking ... and didn't expect anything. I should know better! This has helped the heel of my foot AND my shoulders/neck. Great first thing in the morning. thank you!
Lisa20.11.2016
We aim to please Stephanie and if you can get more metaphorical bang for your buck then all the better. Happy practice !
Ruth03.12.2016
Fabulous!
Sarah26.01.2020
Hi Lisa, can you spill the beans on this please? I have had requests from my students for more stuff with feet, so really interested to know how this works. I can't remember it from the training, but just looked in my manual and its definitely there! Also any more foot specific stuff would be great. In fact any more somatics videos from you generally would be fabulous!! :) Sarah 🦶🦶 x
Sarah28.01.2020
Thanks Lisa, ooh I'll look up the lumbricals, can't wait for videos and must get some spiky balls. xx
Lisa27.01.2020
Hi Lovely, check out a group of muscles called lumbricals. They are the magic ingredient in this. I have had orgasm producing success with spiky soft balls for students who want foot work too. I'll be back this year new vids I promise!
Mary11.06.2019
Magic! Thank you Lisa.?
Mary30.10.2016
Thank you Lisa.
Diane30.03.2017
That was incredible. Thank you
Charlotte31.10.2016
This little exercise is so simple and yet so amazingly effective. I had problems with my right foot for the last few weeks and after three days of doing the foot release, my foot is back to normal. Thank you so much Lisa!
Lisa20.11.2016
Yah ! Celebrate !!!!
Alina26.06.2017
This is totally wild! I gained at least an inch and a half of mobility in my neck! I will be doing this on a regular basis. Thank you!
David06.11.2016
Who would have thought that a simple food exercise would give me more range in the neck. Thanks!
Kei08.01.2017
Amazing! Thank you Lisa. My left foot has been hurting and this foot release just made it feel so much better!
Eline21.12.2019
This is amazing! Thank you 🙏🏻😘.
Lisa26.12.2019
Somatics is amazing. It can change so much. Happy exploring!