30 minute detox flow

Thank you Jennilee, I did not have much time today, it was I needed it

I have experienced your classes to be duka killers of the first order and I directed this one at my cold, even if it has been years since I last suffered from one :-) I also threw som other stuff into the fire during this practice :-) Old crap, who needs it?!!

Sooo good! At the end I received a smile :) Thank you P.S. I like your shirt :)))

I really didn't know if I could do this practice, 37 minutes is sometimes pushing it for me. But I decided to just do it and do my best and WOW! I feel so detoxed both mentally and physically. Glad I didn't limit myself! Thank you!

Jennilee! My first vinyasa flow for this week, Friday evening- what a perfect way to start the weekend! I'll do it again on Monday (morning, I hope!) to get the best support for the next week of life. I'm so happy your lessons are available here! Thank you, thank you, thank you, this was very much needed! Helena

Thank you Jennilee :-) Loved this class and feel inspired by your guidance and warmth. Namaste

Thank you!!! wonderful practice. Thank you for your great guidance. Namasté

Thank you Jennilee. Great class (lots of burping for me ;-)) Thank you for your wonderful presence, I feel I'm taking a class with a dear friend, it feels good; I always end up your classes with a smile on my face. Love and wonderful day!

Hi there. Greetings from Finland! :) You are such a great instructor, Jennilee. You explain the asanas and movements so well and the flow is in a nice pace. To use the thighs like scissors to keep the balance was one of many good advices. :) I like also that you bind the spirituality to the movements. Finally if I may ask you; where did you buy the shirt? Have a great day!

Wonderful class, Jennilee! I appreciated all the detailed instructions and the excellent demonstrations (I think my cobra has left a lot to be desired up to now)! I misread the T-Shirt to begin with :-) so this added a nice 'chuckle' to my evening! Many thanks, as always! C xxx

I was just in a generally fowl mood and new I needed to get rid of some dukkha that I was holding onto. How amazing it is to feel my mindset shift after 30 minutes of challenge and ease. Thank you!

Hi Jennilee! Thanks so much! Great class.....really feel "rung out" and open! Loved the churning of the abdomen using the rib cage as the focus. Made for some beautiful twisting! All my love, Christine

Thank you Jennilee! I really liked it! Perfect to wake up in a lazy Sunday morning :) Namaste

I have repeated this practice several times and always find a new detail and an interesting option. Deep gratitude for your excellent teaching, Jennilee

Beautiful practice. Loved the theme and opening seated sequence. Do you have recommendations for relieving knee discomfort during the kneeling lunges? Thank you:)

This one is definitely going to my favorites. Been wanting to do it since it came out, finally got a chance. Thank you!

Wonderful practice, thank you!

I didn't think I could let go of the things of the day, but I did yaaaaaa, and I am so happy and so grateful after taking your class. Thank you Jennilee so much. :D

Simply and profound. Thank you, Jennilee, great teacher! I don't know how Esther is doing, but all of you are so special and with method for us, on line students, wich is very important. hugs.

Dearest Jennilee, I have never felt so detoxified and renhed after a class as I did with you today. Wow! I really needed to let go of some stuff both physically and mentally, and I can feel it seeping out of my pores together with my sweat :-) Amazing, thank you so much. All the best, Julie

Wow, I got way more sweaty than I thought I would. hmmm, guess some weekend toxics were vacating my bod. :-) Thanks, Jennilee.

Amazing. I really love the detail. It really suits my 'chaotic' mind .. I find it brings concentration and therefore relaxation. Resting my mind. Thank you Jennilee. xx

I did this in the morning and loved everything, the gentle start and the more powerful poses later and the reasons why we do it. Will go into my favorites. Thank you Jennilee.

I really thank you Jennilee for this practice, for your words, the way you encouraged us throughout the whole class. I look forward to becoming stronger in this practice which I loved, and which I will repeat. In the end I felt such love for myself and I felt I was starting to release what I strongly need to release and let go now: fear. Thank you so much.

Do I detect a bit of kundalini yoga in this? ;) As always, it has been a great practice. Time to declutter the kiddies' bedroom now that I've done my body. Thank you for the inspiration. :)

this was great Jennilee ...a little too much indulgence at a reggae party...danced most off it out but this squeezing did the trick. Really liked your core work and bringing some Pilates into this...lots of navel to spine instructions were fantastic and I agree yeah now I get Cobra.....thank you grateful for your class today Katrina

Sweet little sweaty practice :) Thank You Jennilee _/\_

Oh Jennilee! This was wonderful. I've been moving through a big life changing transition for the past few months, baby stepping my way through to reaching my goals. This practice couldn't have come at a better time. Im feeling even more open, and excited and ready to move from baby steps to a big huge leap! Thank you and blessings to you :)

thank you so much, i like your clear instructions and explanations. i feel completely safe - embedded by your way of teaching and sharing. Just perfect! because of the ongoing yoga challenge: i'm grateful for ekhart yoga and the ekhart yoga team and for you jennilee.

Thank you for this beautiful gentle flow

I just love your energy! It fills me up too! Thank you.xxx

Super Class! thank you for your precise instructions and explanations and...for you smiles. Thank you!!!!

Wonderful! That was my first class of yours and I really loved it. I came home from work feeling wrecked and gasping for a glass of wine... Now I feel energized and ready for more xx

Like everyone else, love the detail that allows me to stay aligned and in tune with where my body needs to be. One question: during the portion after seated cat/cow when we were turning rapidly right and left with arms aloft, I got a burning pain in my hip flexors, like they were working very hard. I tried to sit up on a blanket but it did not seem to help at all. Do you have any advice for getting those darn hip flexors to relax? Thanks again for your teaching!

It was Perfect Jennilee. Thank you so much!

Excellent instruction! I really liked the repetitions & I found it to be very good for my core. Shoulders too. I needed to release some stuff & the lotus mudra at the end was very powerful for me to open to the new. Thank you!

Yeah! That was great! I feel so clear and strong, in body and mind. Goes right into my favourites. Thank you so much!

Loved it! Perfect practice to start the week with. Thank you so much

Namasté Jenilee

I loved this class. I was unsure if I needed a detoxing class but after a stressful day at work I figured it couldn't hurt. I felt happy at the end of the class and with a lighter breath. Thank you, thank your for this gift!

Thank you! Since I have the tendency to overeat when stress takes the better of me your class helped to release the guilt I felt this morning. Moreno does my body enjoy the nice movements in such a great choreography. Have a sparkle to your day yourself!

This is a really nice practice and given with great intention! Thanks x

Got up this morning and did this practice after a long sleepless night. I feel so much better. Thank you.

Thank you very much, Jennilee! Some really delicious squeezes here. I love the instant reaction from the body and the space it also frees up in the mind! Thank you for the reminder to keep reaching for those dreams! This class will be a regular "go-to". xx

Absolutly amazing class!!!!!!! Beautiful

Lovely,

Love You and your classes!!

Thank you thank you thank you ;)

It's been a long time since my first class at Sand Springs - but your class is just as good as I remembered, if not better! What a gift to have you in my "space" at home, teaching me again!! Thank you, Jennilee!!!

Was great, felt like I really moved into every pose correctly under your instruction . Thank you

Oh, Jennilee! This is such an amazing sequence- so juicy and cleansing, I absolutely LOVE it! From from my heart and organs and up and down my spine- Thank you thank you!!!

Fantastic! Now I am ready to go to work, thank you!

This is such a classic Jennilee. Love it!

OH that was amazing. I will be watching this one regularly. Thank you.

Wow - thank you so much! I REALLY enjoyed it <3

I really enjoyed this practice, thank you!

Lovely detox and I love the sponge metaphor : ) thank you Jennilee x

Really inspiring practice thank you