A quick class with music for when you don't have much time. Get into as many ranges of motion as possible with a nice flow, a few spirals and some shoulder openers.
Music provided by Paco Rodriguez of Sitarsonic https://soundcloud.com/sitarsonic.
Anstrengung:
Dauer:15 Min.
Level:
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Hilfsmittel:keine
Stil:Vinyasa Flow
Lehrer:in:Julie Martin
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Kommentare zu diesem Video
Julien07.11.2025
Thank you for the class. I feel this was a little too fast for the purpose of the flow, but it was a good way to wake up
Helen13.10.2025
I just loved that! Great spirals and really enjoyed the transitions from downward to upward dog.
nichola12.06.2025
Bliss, thank you Sister x
Jackie12.09.2017
fun class thanks Julie
Julie12.09.2017
You're welcome Jackie!
Trisha11.08.2016
I really enjoyed this lovely dance-like flow, Julie! Thank you!
Michael19.09.2017
Nice twisty movement with lots of flow. A tree in the wind.
Julie25.09.2017
Thanks Michael. Glad you enjoyed it. Hope you stayed pliable throughout the week! With gratitude, Julie
Cathy12.09.2017
What a fun class! In the beginning, I couldn't sit on my heels (too stiff), but that connective tissue limbered up! Liked the "exploratory" nature of this. Namaste, Julie.
Julie12.09.2017
Thanks Cathy! So great to hear that you got the explanations. I don't like to do anything without explaining it clearly and helping people understand why. With gratitude, Julie
Sue18.12.2022
Lovely class. Thank you!
Julie21.12.2022
Gratitude to you Sue! XX, Julie
Sana11.08.2016
Thank you!! Love the flow with this music!!
Anne Berit11.08.2016
Excellent practice to get the systems going frist thing in the morning. Love your classes, thank you, Julie :-)
Hayley24.12.2016
Loved how we went from downward dog through plank and into upward dog. Felt so lovely on my spine this morning. thank you and merry christmas x
Hayley21.08.2016
Lovely thank you!
Sarah14.08.2016
Thank you Julie, loving dancing flow to great music :-) xx
Terry07.09.2016
One of my favorites of the favorites, perfect 15 minute class. Thanks Julie
Terry17.08.2016
I give this a 10 STAR rating! This class was so perfect for me in my limited time today. It covered so much in a short time. With gratitude, thank you so much!
Jill14.08.2016
Amazing how much better you can feel in 15 minutes , thank you Julie.
carrie27.09.2017
Wonderful class,easy to follow. Thank you
Julie28.09.2017
You're welcome Carrie! Thanks for joining the class!
Jocelyne12.09.2017
It's amazing what you can fit in 15 mns Julie! ;-) Thank you, it was a great class... and o surprise! , we actually stayed on the mat :-)))
Julie12.09.2017
Great Jocelyne! Glad you enjoyed the class... and yes 15 minutes can give you a lot of movement.
Giulia10.08.2016
Thank you Julie, a very nice routine! Giulia from Italy xxx
Laura12.08.2016
This class was over too quickly! I'm energized and ready for the first day of a three-day field trip with my students. Thank you!
Cecy11.08.2016
Great fifteen minutes, Julie. Lovely, thank you!
Ann27.09.2017
A very pleasant way to start my day. Thank you.
Julie28.09.2017
Wonderful Ann! You're very welcome.
Luke04.11.2017
great class, thank you!
Julie04.11.2017
You're very welcome Luke!
Saeeda12.09.2017
Wonderful. I can feel the sunshine within now.
Thank you Julie.
Julie12.09.2017
Blessings to you Saeeda!
Annemarieke18.10.2016
Loved this energising flow class, it revamped my energy levels (and healthier than chocolate). Thank you.
Melinda30.11.2016
Loved this as I am about to have a long road trip today.
Namaste.
Federica12.09.2017
Brilliant!!!
Julie14.09.2017
Yay!
Laia21.09.2017
This was so lovely, Julie! I feel so grateful for having started my day with you! namaste
Julie25.09.2017
You're welcome Laia! Hope you had an wonderful day!
Laia16.08.2016
That was so lovely! Thank you Julie!!! :)
Laura04.06.2018
Beautiful flow. Love your style :) Thank you, Julie!
Julie10.06.2018
You're so welcome Laura, glad you enjoy it! Julie
Jacqui22.09.2017
Lovely quick wake up class, thank you. Namaste
Julie25.09.2017
Yay!
Jacqui12.09.2017
Great for opening the body in the morning. I really enjoyed the class & the music. Thank you Julie. Namaste
Julie12.09.2017
You're welcome Jacqui! Glad you enjoyed it all!
Kathy (Caliaha)14.09.2017
First class with you, fabulous! I didn't have much time today for my daily morning yoga, so this was perfect! Thank you so much! Very creative and a great way to start my busy-as-a-bee ? Day ?
Julie18.09.2017
Great Caliaha! Glad you enjoyed your first class with me and I hope the rest of your day was awesome! With gratitude, Julie
Anne11.08.2016
I loved this short flow; it was the perfect way to work the stress and soreness out of my body. Thank you, Julie.
Maria12.09.2017
Thank you Julie! That was awesome!
Julie12.09.2017
You're welcome Maria!
Jess31.08.2016
Love it Julie! Thanx!
monica13.09.2017
great! Thanks!
Julie14.09.2017
You're welcome!
Susan12.08.2016
I agree with Trisha. It felt like a dance in some parts. Lovely, and the music was great.
07.03.2019
Thank you Julie - delicious flow ❤️
Julie14.03.2019
You are welcome Lavinia - thank you for joining me! :)
02.12.2017
You have fixed me for the rest of the day, thank you Julie, a feel full of energy now! Xx
Julie04.12.2017
Yes! Fantastic Lavinia.
Tina12.09.2017
Awesome!
Julie12.09.2017
Yay!
Kathrin30.11.2017
Lovely yummy Flow! Resonates very much with me.
Julie30.11.2017
Great to hear Kathrin!
Sarah10.08.2016
I'm normally an Iyengar girl but this class was fantastic! I sometimes find flow yoga a little too quick but you have it spot on. Hopefully doing my teacher training next year and this would be brilliant to incorporate into developing my own style. Thank you Julie!
Julie13.02.2017
Hi Sarah! Sorry I missed this comment earlier, but thanks so much for trying out my class. I'm really glad that an "Iyengar girl" still found the benefits and enjoyment in the class. I started with Iyengar yoga many many years ago and it definitely has its benefits too!! with gratitude, Julie
Ilse12.09.2017
Perfect to get going!xxx
Julie12.09.2017
Thanks Ilse!
Jacomine04.10.2020
enjoyed that very much thank you!
Julie05.10.2020
Great!! If you liked it try the "diamond dog class" and let me know. With gratitude, Julie
David15.08.2016
Hey Julie,
This rocked! It's a hot summer afternoon in Mallorca and I needed a little pick me up... it worked perfectly.
Nice to 'meet you' :)
Annie15.07.2019
Lovely Class. Thank you.
Julie17.07.2019
You're so welcome Annie! So glad you enjoyed it!!
Anna12.09.2017
Thank you ! That was short but powerful ! I am getting back into yoga and had to catch my breath a couple of times, and I really enjoyed it !
Julie12.09.2017
You're welcome Anna, So glad you enjoyed the class. Take it easy as you gain your confidence coming back to the practice. with gratitude, Julie
Izzy05.10.2021
Julie, I love this flow especially with the indian music! Makes it so much nicer to practice. Any chance you can make any more of those short morning routines with music? Btw when will your class on "Julie'isms" come out? ;) xx
Julie11.10.2021
This music is from my friend Paco, Sitarsonic. I use a lot of his music for my classes. When I teach in person I always use music, it is a very important part of my classes. Some classes on Ekhart have music too and should consider to do more, you are right! XX, Julie :)
Natalia15.11.2016
Loved it.You're peacefull to watch.
:)Thank you
Katrina04.12.2016
Loved it! The connections to energy pathways through the push and yield. I will be looking for all your classes
,
Yulia15.08.2016
Thank you, Julie! I'm so happy that you are now a teacher on this site! Great class, a wake-up and at the same time short! Love from Estonia
Magdalena10.11.2017
Thank you for this fabulous short practice. It has launched me beautifully into Friday :)
Julie10.11.2017
You're so very welcome Magdalena! I hope the rest of your day is glorious! with gratitude, Julie
Kat03.06.2017
Thank you so much for this wonderful class, Julie! I find the effects of this class make it seem like I've done a longer practise than just 15 minutes! I love the transition from downward dog to upward dog - I usually get some good pops in my lower back/hips the first time I do it. Feels soooo good. Thanks again!
Julie04.06.2017
Hello Kat! I love that you felt the effects of the class more powerfully than a short "run through". I really try to get my shorter classes to feel all-round so thanks so much for the comment! And those waving vinyasa's are wonderful on the spine.... I love them too!! With gratitude, Julie
Neny12.09.2017
Love it! + your addiction in your back music. Short & effective for my body. Thank you Julie . Namaste
Julie12.09.2017
Great Neny! Glad you loved it. Short and sweet as we say. With gratitude, Julie
Gee24.10.2020
Loved this - it felt really accessible, especially as I'm trying to get into making yoga a regular part of my life. The music was a welcome surprise, too.
Julie26.10.2020
I am glad you enjoyed it Gee. I invite ease and work with integrated strength in my classes so they are all accessible; try more classes and let me know how you go. With gratitude, Julie
Claire28.02.2018
Great class ? Thanks from Maine USA ??
Julie01.03.2018
You're so welcome Claire!! Hope you're not too cold on the East Coast! With Gratitude, Julie
Jennifer12.09.2017
I really enjoyed the gentle twist and back bend. It felt good for my aching back.
Thank you!
Julie12.09.2017
You're Welcome Jennifer and glad your back is feeling better!
Allison10.12.2016
This was a lovely start back to yoga. I have been absent through ill health. Thank you. I shall use this regularly.
Liane12.09.2017
Thank you Julie for this wonderful, wonderful class. I really enjoyed this kind of flowing and the creativity in it. My whole being really loved it and opened up. What music did you play?
It was a great combination with the movements.
Thank you so much <3! Namaste :)!
Julie14.09.2017
Hi Liane, You're very welcome! So glad you enjoyed the class and got the whole being involved!! The music is by Sitarsonic https://soundcloud.com/sitarsonic.
Merry12.09.2017
Sweet! What a great way to warm up or to just get the day off to a vibrant start! Thank you, Julie! ?
Julie12.09.2017
You're welcome!!
Ulrike13.09.2017
Awesome. Thank you!
Julie14.09.2017
You're Welcome Ulrike
Anne-Marie29.11.2017
So nice the flow of the exercises with the music...
I longed to have a Shana Sava with this music :)
Thank you
Anne-Marie
Julie30.11.2017
You are so very welcome Anne-Marie. Glad that you enjoyed the class! x
Rozita30.09.2017
Fantastic 15min. Thank you?
Julie01.10.2017
So glad you enjoyed it Rozita!!
Jan05.12.2017
Amazing. Thank you. I love your teaching style.
Julie05.01.2018
Thank you Jan!
Sa13.10.2016
Oh my, that was so much fun. I work at home mainly in front of a computer, so it was great to be able to do this lovely flow in my office space with no props - not too long, not too short, not too fast, not too slow. Thank you.
Marilyn25.09.2017
Thank you. This was wonderful and Just what I needed on a Monday morning.
It'd be great there was a similar programme of classes suitable for the evenings! Just saying.
Julie25.09.2017
Wonderful idea Marliyn. That should be the next phase "30 days of evening practice!". With gratitude, Julie
Kathleen27.04.2020
Perfect for me today. Great shoulder and neck relief!
Julie27.04.2020
Great news Kathleen! Glad you enjoyed it.
Mary13.09.2017
Love this class, thank you Julie.
Julie14.09.2017
Wonderful Mary, glad you enjoyed it!
Rebecca27.08.2016
This was a great practice and I loved the addition of music!
Laurence06.09.2016
Perfect way to start the day...wakes up the body, stretches the fascia, focuses the mind....not just any day, a beautiful one Thank you Julie :)
Deborah12.09.2017
Loved this short energizing flow. Everything was familiar yet all with a new and different slant, easy for me as a senior yogini to do, learnt so much and perfect with great explanations. Felt in tune with my breath and body. Loved the 'pulsing' with the leg to gain momentum to bring my leg forward and through. Thank you Julie!
Julie12.09.2017
You're welcome Deborah. So happy to hear it all made sense for you and you got the pulsing action to work for you! With gratitude, Julie
02.06.2017
Thank you Julie for getting me unraveld after a hotelbed night. It was the perfekt start for this Morning with not much "time" time or room space, but it gave me both, space within and quality time for myself. :-)
Julie04.06.2017
Wonderful Emma! I love being part of the "unraveling process!" With gratitude, Julie
Chelsea13.09.2017
Incredible!
Julie14.09.2017
Glad you liked it!
Sandra14.08.2016
Julie phenomenon!!! She is illuminating as yogateacher and full of humour too. Miss her already. I attended some classes yesterday in Stockholm
Julie13.11.2016
Thanks Sandra!! Miss you too and hope to see you again soon!!
Charlotte18.10.2017
really enjoyed it. I know I will revisit this class when I have finished my 30 mornings of yoga!
Julie19.10.2017
Great Charlotte! Enjoy the 30 mornings of yoga programme. It's great fun with a little bit from many teachers! With gratitude, Julie
Karren02.02.2017
Loved this Julie just want I needed when my body was aching made me feel nice and loose again thank you
Julie04.02.2017
So happy that your body really enjoyed this practice! Short but sweet as I like to think. Hope you continue to enjoy it Karren, thanks for practicing with me! with gratitude, Julie
Trine12.09.2017
Quick and fun, just what I needed today....on my way to work :-)
Thank You!
Julie12.09.2017
Wonderful Trine! hope you had a great day at work! Julie
Maria Novella12.09.2017
Thank You Julie
Julie14.09.2017
So glad you enjoyed it Maria! Lots more of this on the teacher training! with gratitude, Julie
Magda13.02.2017
Hi Julie,
what a wonderful and lovely class.
Perfect for when you are run out of time, but you feel you need at least a short class.
Short , but complete.
I feel new after this class.
Namaste.
Julie13.02.2017
Great Magda! Happy that the short and sweet class did what you needed! Hope you have a wonderful day in your "new body"! With gratitude, Julie
Caro27.09.2017
Hi Julie, your mini class was a great start to my morning and my day. Thank you very much. Namasate
Julie27.09.2017
You're welcome Caro! So happy to have been a great start to your day! Julie
Francoise14.09.2017
loved it thank you so much
Julie18.09.2017
You're so welcome Francoise!
Nathalie12.09.2017
Nice quick flow, actually did it at 5.45pm and it woke me up :-) Love the music too - who is it?
Julie14.09.2017
Glad you enjoyed it Nathalie! The music is by Sitarsonic https://soundcloud.com/sitarsonic. Paco Rodriguez has lots of lovely yoga music that I use in a lot of my classes!
Jan12.09.2017
A lovely flow to start the day. thanks!
Julie12.09.2017
You're welcome Jan! So glad it started your day!
Carol16.02.2017
I love this, Julie. Thank you! Perfect after a short run.
Julie19.02.2017
Great Carol! Glad that it was just what you needed!!
Karen17.10.2017
Julie...this was awesome. A great beginning to my busy day! Thank you!
Julie19.10.2017
So glad it was a great way to start your day Karen! With gratitude, Julie
Maria06.03.2018
Just loved this. Perfect when I have just 15 minutes. So grateful.
Julie07.03.2018
You're so very welcome Maria! So glad you enjoyed it. Julie
Dominique09.10.2017
lovely, flowing movements...
Julie13.10.2017
Glad you enjoyed it Dominique!
Lotus13.10.2024
wonderful thank you
Julie20.10.2024
Happy you enjoyed it!
Desney29.08.2017
Thank you Julie for a nice quick morning stretch. Great for starting a day when you have a class later.
deborah13.09.2017
Great short scummy practice.... nice to have some music too.
Namaste
Julie14.09.2017
Happy you enjoyed it!
Sophie14.09.2017
Loved the music, great flow, just a little too quick.
Thank you.
Julie18.09.2017
Thanks for the input! Glad you enjoyed the class even if it was a little quick. With gratitude, Julie
Miriam30.10.2017
A really great class to get me back into yoga and to kick start my mornings
Julie04.11.2017
Great Miriam, 15 minutes is all it takes to get back into it!! Hope you had a great day afterwards too! With gratitude,
Julie
Fiona09.05.2017
Hey Julie,
I will come back to this one again and again. Great to have you in my living room with me and thanks for another great class.
Namaste x
Julie10.05.2017
Wonderful to have you "back in class" so quickly after the retreat Fiona! Big love and hugs to you! x
Birgitta13.09.2017
Thank you Julie, this class I will repeat many times. Not too difficult, but really challenging!
Julie14.09.2017
Wonderful Birgitta! It will get better with a few practices!
Silvia15.09.2017
Great and wonderful practice! Thank you very much, Julie!
I am also yoga teacher for many, many years and i like the idea of bringing the energy to flow with the spiral movements!
Julie18.09.2017
Great Silvia! The body is made up of spirals so it always feels so natural when we start to work with spiral movements! Keep enjoying. Julie
Petra12.09.2017
Loved this class, lovely flow not too strenuous in the morning but just enough to wake up those quads and get the spine and hips loosened out! My mum would love the tai chi element of pushing the air away- I'm just introducing her to yoga and it will take a while to build up her strength in her wrists and legs but my aim will be to build her to this routine! :)
Julie12.09.2017
Thank Petra and glad you're getting your mother into yoga. Take your time with her and I"m sure she'll enjoy the process. With gratitude, Julie
Jarmo13.09.2017
This one was perfect for me, many new variations to my everyday routine of practices. Blessings and Thank You Julie.
Julie14.09.2017
You're welcome, so happy you enjoyed it!
Savannah12.09.2017
Dear Julie,
This class was amazing for me and helped me get through a lot of fear I carry about my knees. I truly loved this routine and know it's one I will come back to again and again.
Namaste.
Julie12.09.2017
Wonderful Savannah! So glad you could work through the class without worrying your knees! With gratitude, Julie
Rosie12.09.2017
Really LOVED this class, it's also the style I like to teach my early morning classes. :-) Just one bummer and so important, no matter the time frame, savasana is the essence of a 'complete' practice. And thank you, love having music, wish this site did it more often. ;-)
Julie14.09.2017
Hi Rosie, glad you loved the class! I also agree about savasana, but was trying to create a quick class that could be done for people that don't have time. They don't usually stick around, sadly, for rest. I LOVE using music, as I do all the time in my regular classes, but its the legal thing with the online services. Sadly it becomes a bit too expensive as you have to pay the musician per view. Anyway, hope you keep enjoying. With gratitude, Julie
Maïla11.10.2017
This is a bit “danger-bay”, in that there’s not enough time for proper alignment around the standing, twisting pose...
Good for experienced practitioners, though.
Julie13.10.2017
Hi Maïla, Thanks for the comment. I hope you felt you could move between one shape and the next and get the leg turned in and then back to horse stance. I apologise if you feel there wasn't much time. I do try to be really clear about turning the leg in with my verbal instructions. The foot that is grounded doesn't need to move. The question is always "do you feel supported". This is more important than classic alignment as it was based on static only Iyengar style. I encourage students to find a stance and rotation that works for their bodies. I hope you found yours! With gratitude, Julie
kay13.09.2017
Leave your comment here
Yesterday I loved Esther Intention and Meditation link, but today I loved the horse pose flow and your sweet voice. Very creative. Thank you
Julie14.09.2017
You're so welcome Kay! So glad you enjoyed the class and are getting benefit from the whole programme! with gratitude, Julie
Barbara13.09.2017
Fantastic class, nice flow to start the day!
Thank you.
Julie14.09.2017
You're welcome Barbara, thanks for joining in!
Karen12.09.2017
Very nice!!
Julie14.09.2017
Glad you enjoyed it Karen!
Susanna28.09.2017
great flow, I normally like hatha yoga but this was really nice practise. Thank you very much :) xx
Julie28.09.2017
Great Susanna! I'm glad you enjoyed the flow today! with gratitude, Julie
diane12.09.2017
I really enjoyed this class because it was a different take - offering some interesting unusual movements. Thank you.
Julie12.09.2017
Great Diane!
Savita Sabine15.09.2017
It was great practicing with you, thank you Julie!
Julie18.09.2017
You're welcome Savita! Hope to "practice together" again sometime! Julie
Antonio13.09.2017
Thank you Julie for your class today.
Julie14.09.2017
You're welcome Antonio, so glad you enjoyed it!
Agnieszka13.09.2017
Thank You very much for the time with You <3
Julie14.09.2017
Wonderful to have you on the programme Agnieszka!
Saskia05.01.2018
Thank you, this was a nice quick start of the day.
Julie05.01.2018
Great to hear Saskia :)
Eileen23.09.2017
Thank you this was wonderful. I'm such a linear person this was just what I needed. I will revisit it often!
Julie25.09.2017
Great Eileen! Moving out of a linear structure is good for the body and the mind! with gratitude, Julie
georgia26.09.2017
This was perfect - Thank you!
Julie27.09.2017
You're welcome Georgia!
Marvin25.11.2017
Yes Julie. What a wonderful little sequence to start a day. Perfect, thank you x
Julie26.11.2017
You're so welcome Marvin!! Hope to see you in Goa! Safe travels brother! X
Pauline23.11.2020
Great class
Julie24.11.2020
I am glad you enjoyed it Pauline. With gratitude 🙏🏻 Julie
Anadil05.12.2017
Thank you. x
Julie05.01.2018
You are so welcome :)
lotti13.04.2018
Can't say enough about this class!! Beautifully done,really wakes up the spine and whole body, perfect rythym to the flow.Thank you!
Julie14.04.2018
Hi Lotti, You are so welcome! Thank you :)
Kim25.02.2018
Thank you Julie, great way to start the day
Julie26.02.2018
You're so welcom Kim! Hope you had a wonderful day!
Michelle18.05.2020
That was awesome. Great start to the day. Thank you.
Julie15.06.2020
Great!! You are so welcome!
Eva22.04.2018
I have only just started yoga but this moving around on music is so enjoyable!! Made my day :)
Julie25.04.2018
Wonderful news Eva! glad you're enjoying the beginning of your yoga journey! With gratitude, Julie
Ana29.08.2018
Creative, energizing flow. Thanks!
Julie30.08.2018
Thank you Ana, with gratitude, Julie
graziano04.06.2018
Awesome!
Julie10.06.2018
Glad you enjoyed it!! With love, Julie
Cecilia21.07.2020
Unfortunately couldn't do this class because of the music, but would be very interested to know what this "horse pose" is? Sounds cool :)
Kirsty22.07.2020
Hi Cecilia, horse stance is where you stand with the legs wide apart with your knees bent and the toes turned out.
Karin15.07.2018
Thank you Julie for this beautiful class. A good start of a new day. The flow feels really fine for me.
Karin, the Netherlands xx
Julie19.07.2018
So glad you enjoyed it Karin!! With gratitude, Julie
Kristine19.09.2019
LOVE this - Julie is my favorite!
Julie19.09.2019
Yay! So glad you love it! Short and sweet, right! With gratitude, Julie
Annelie10.08.2018
Thank you!
Julie13.08.2018
Thank you Annelie, With gratitude, Julie
Monalisa26.08.2018
Excellent session. Thoroughly enjoyed. Thank you. :)
Julie27.08.2018
Thank you Monalisa, with gratitude, Myrthe
Eleanor15.06.2020
Hey Julie thanks for this morning flow I liked the music too lovely ley way to start the day!
Julie15.06.2020
Glad you enjoyed it! with gratitude!
Robbie26.04.2024
Lovely class. I was short on time and this was perfection for me before a day of work sitting at my desk. Thank you, Julie!
Julie28.04.2024
Glad it was the perfect class for your day Robbie!! Sending Gratitude XX
Peta16.04.2023
Great class, thank you Julie.
Julie18.04.2023
Thank's to you Peta! XX, Julie
Luisa23.11.2022
Beautiful 🙏
Julie21.12.2022
Thank's Luisa! XX, Julie
Luisa21.09.2020
Thank you, Julie! 🙏
Larissa08.01.2020
Owh, this was a great way to start my morning. Thank you
Julie19.01.2020
You're so welcome Larissa! Glad you enjoyed it.
Pauline14.02.2022
A lovely energising and uplifting sequence. I enjoyed the music too !
Julie15.02.2022
This music is from my friend Paco, Sitarsonic. When I teach in person I always use music, it is a very important part of my classes :-) XX, Julie
Alanna16.02.2021
I loved your creative flow Julie x
Julie17.04.2021
Thank you Alanna! I come up with sequences by playing around with different movements and the best ones happen when I am not thinking too much, when I feel and sense and I let myself being lead into the next movement. With gratitude, Julie
Emma18.10.2024
Lovely flow - everything feels awake now :)
Julie20.10.2024
Amazing! XX, Julie
Helen15.04.2021
What a beautiful sequence. Especially liked the spiralling!
Julie17.04.2021
I love spiraling too!! our spine can move in so many ways. XX, Julie
Nimm25.03.2022
Loved practicing with music! Thank you 🙏
Nimm28.03.2022
Thank you Julie! Paco and Sitarsonic have now been added to my yoga practice and my music library!
Julie26.03.2022
Me too!! This music is from my friend Paco, from Sitarsonic. When I teach in person I always use music, it is a very important part of my classes :-) XX, Julie
Julie29.03.2022
Great!!! XX, Julie
Jacqueline Carole31.10.2023
Very nice class, thank you Julie!
Julie01.11.2023
Most welcome :-) XX, Julie
Laia30.12.2024
Amazing, fun flow. I feel like new. More of these flows with music, please :)
Julie31.12.2024
So glad you enjoyed it Laia! Will do more! It's a bit difficult with music as the licensing is a problem, but will encourage Ekhart to allow more classes with music in the future!
Amber14.10.2024
Loved this class!
Julie20.10.2024
Great :-)