How to make turmeric and ginger tea
I drink this tea whenever I feel under the weather. Turmeric has anti-inflammatory, antibacterial, and antiviral properties. Ginger is great for digestion, combats nausea and is also anti-inflammatory and antiviral.
Ingredients
- 2 cups boiling water
- 1/4 teaspoon turmeric
- 1/4 teaspoon ground ginger or fresh ginger
- Fresh lemon
- Maple syrup - optional
Directions
Boil all the ingredients together for 10 minutes. Squeeze a good bit of lemon into your tea. Use the maple syrup as a sweetener, if needed. Pour your tea into a cup through a strainer.
Turmeric and ginger tea, a golden oldie video of the recipe by Esther Ekhart
Esther Ekhart, face and founder of EkhartYoga, brings years of personal yoga and meditation practice, therapy training and study of yoga philosophy into her teaching.
Artikel veröffentlicht: 18.11.2014|überarbeitet: 06.06.2023
Kommentare zu diesem Artikel
Lolita24.11.2014
Great Tea. Super good in taste as well with its properties Namaste <3 (-:
Alima12.01.2013
I can view the video now. Thanks!
Alima18.12.2012
Great recipe. I would love to see the video demonstration. I plan to use it for menstrual cramp relief. Thank you!
Ban20.08.2018
I have made this tea so many times since I watched the video a couple of years ago. I have made it for friends when they are sick too. Far simpler than over-complicated turmeric tea recipes elsewhere. Thanks so much for sharing, it’s a keeper!
Fra19.11.2014
I love some ginger&lemon tea, it pleasantly burns the throat :) Never thought to add turmeric, I use turmeric when I cook my vegetables and put it at the last minute so all properties remain intact. Will test this tea soon, thank you :)
Lisbeth19.11.2014
Nice tea! I used lime instead of lemon ( because I had no lemon!) and as sweetener I used honey.
Thank you!
Mary09.11.2016
Thank you Esther for tea recipe, great to have.
Eva24.02.2018
Thank you Esther, sounds as a nice recipe
gone try it .